If you’ve ever felt like a "monster" in your own kitchen at 5:00 PM, this episode is for you. We’ve all had those out-of-body experiences where the noise, the clutter, and the pressure reach a boiling point, and suddenly, the "yelling mom" takes over.

But here is the truth you need to hear today: You are not a bad mom. You are in survival mode.

In today’s episode, I’m putting on both my Nurse hat and my Life Coach hat to help you understand the "Why" behind your rage and the "How" of God’s grace. We are diving deep into the biology of your nervous system and the theology of our dependency on Christ.

• 🧠 The Security Guard in Your Brain: How your amygdala mistakes sensory overload for a "tiger" and pulls the fire alarm.

• 🛑 The Logic Disconnect: Why you can’t "think" your way out of rage once your prefrontal cortex goes offline.

• 📖 Anger vs. Sin: A grace-filled look at Ephesians 4:26 and why your emotions are a "check engine light," not a character flaw.

• 🕊️ The Breath Prayer: A practical, 10-second nervous system reset tool you can use in the heat of the moment to reconnect with the Holy Spirit. "God designed your amygdala to protect you, not to shame you. When we understand the way our body is designed, we can stop shaming it and start stewarding it."

• The Present Mama Quiz: Stuck in a cycle of burnout but not sure why? Take this 60-second assessment to find out if you are in Fight, Flight, Freeze, or Fawn mode and get your custom roadmap back to peace. 👉 livelovedmom.com/quiz

• The Present Mama Roadmap (Founders Round): I am looking for 5 women to join me for a 4-week, 1-1 private mentorship to move from Survival Mode to Stewardship. Grab your spot at the special Founders Rate before the price increases! 👉 livelovedmom.com/coaching

Connect with Sindy: Instagram: @LiveLovedMom Website: www.livelovedmom.com

If this episode blessed you, please leave a review on Apple Podcasts! It helps us reach more moms in the trenches just like you.

Remember: You are seen, you are known, and you are fully loved.

Do you feel like you are walking on eggshells inside your own skin? You know that feeling—you are technically "handling it," but deep down, you know you are one spilled milk, one loud noise, or one "Mommy, look at me!" away from snapping.

And when you do finally lose your cool, the guilt washes over you. You think: “I should be stronger than this. I prayed for patience, so why am I still yelling?”

In this episode, Sindy takes the pressure off. She combines the biblical truth of 2 Corinthians 4:7 with the science of the Nervous System to show you that your limits are not a sin—they are a design feature.

We explore:

• 🏺 Jars of Clay vs. Jars of Steel: Why we try to be infinite "super-moms" when God created us to be finite vessels dependent on Him.

• 🧠 The "Bucket of Tolerance": The science behind why you snap (hint: it’s not because you’re a bad mom; it’s because your bucket is overflowing).

• ⚔️ The Lesson of Gideon: Why God sometimes whittles down our resources to teach us that His strength is made perfect in our weakness.

• 🕊️ Stewardship as Worship: How stepping back to regulate your body is actually a way to make room for the Holy Spirit.

If you are tired of trying to "power through" the exhaustion, this episode is your permission slip to stop striving and start stewarding.

The 4 Mom Survival Modes: Break the Cycle of Burnout & Guilt

If you listened to this episode and realized, "My bucket is tipping over every single day," then you need to be in this room.

Join Sindy for a powerful, free workshop where we will move from Striving to Surrender.

• Identify which of the 4 Survival Modes you are stuck in.

• Learn how to use the Presence Wheel to steward your Spirit, Soul, and Body.

• Surrender the overwhelm to Jesus so you can enjoy motherhood again.

📅 When: TUESDAY, February 10th at 8:30 pm 👇 Click here to reserve your free spot: https://www.eventbrite.com/e/the-4-mom-survival-modes-break-the-cycle-of-burnout-guilt-tickets-1980751434862?aff=oddtdtcreator

• Scripture: 2 Corinthians 4:7 (Jars of Clay)

• Scripture: Judges 7 (The Story of Gideon)

• Connect with Sindy:

  • Instagram: @livelovedmom

  • Website: www.livelovedmom.com

Remember, Mama: You are seen, known, and fully loved. 🧡

I used to believe that if I just did more, I would finally feel worthy. I thought that "dying to self" meant ignoring my own needs, and that my anxiety was simply a lack of faith.

But then came the crash.

In this vulnerable episode, Sindy takes off the "Coach" hat and sits down as a sister in Christ to share her personal journey from Striving (trying to earn peace) to Surrender (resting in God's design).

She opens up about the moment she hit her breaking point on the kitchen floor and how the Lord gently met her there. He revealed that she wasn't failing spiritually—she was simply trying to be infinite in a finite body.

In this episode, we explore:

• 🌿 The "Striving Servant" Trap: Why we often confuse performance with holiness and how it leads us away from God's peace.

• 🧠 Faith Meets Biology: How God designed your nervous system, and why your "Fight or Flight" response is actually a call to stewardship, not a sin issue.

• 🕊️ Stewardship as Worship: Learning to treat your body—the Temple of the Holy Spirit—with the care and honor it deserves.

• ✨ The Shift: How to move from "white-knuckling" your patience to truly surrendering your burdens to Jesus.

The 4 Mom Survival Modes: Break the Cycle of Burnout & Guilt Are you the Carrying-It-All Mama, the Striving Servant, the Disconnected Mama, or the Pouring-Out Mama?

Join Sindy for a powerful, free workshop where we will use Science to understand our bodies so we can use Scripture to renew our minds.

📅 Date: February 10th 👇 Click here to reserve your free spot: https://www.eventbrite.com/e/the-4-mom-survival-modes-break-the-cycle-of-burnout-guilt-tickets-1980751434862?aff=oddtdtcreator

Do you wake up praying for patience, only to find yourself losing your cool by dinner time? 🤯

You aren't alone, and more importantly—you aren't "crazy." In this episode, Sindy dives deep into the gap between our morning intentions and our evening frustrations.

We often think our stress reactions are a spiritual failure, but often, they are a biological signal. Sindy bridges the gap between science and Scripture to help you understand why you react the way you do, and how to invite God into your nervous system.

In this episode, we cover:

• The "Gap": Why we feel like two different people from morning to night.

• Science + Faith: How to "take every thought captive" while also calming your vagus nerve.

• Breath Prayers: Practical tools to interrupt the chaos in 90 seconds.

• The 4 Survival Modes: Are you a Striving Servant, Carrying-It-All Mama, Pouring-Out Mama, or Disconnected Mama?

📢 JOIN THE FREE MASTERCLASS! If you want to dig deeper into these 4 modes and learn how to move from chaos to calm, join Sindy for a live FREE Masterclass on February 10th. 👉 Click here to save your free seat!

MENTIONED IN THIS EPISODE:

• Take the Quiz: Find out which Survival Mode you are currently stuck in.

• The Masterclass: Register for the "4 Survival Modes" Workshop.

Connect with Sindy:

• Instagram: @livelovedmom

• Website: livelovedmom.com

Remember, Mama, you are seen, known, and fully loved. 🧡

Do you feel like you are constantly running on a treadmill of to-do lists, mental load, and mom guilt? You might not just be "tired"—you might be stuck in a specific Survival Mode.

In this episode, Sindy (RN + Christian Life Coach) breaks down the 4 Stress Patterns that keep moms from being present:

1. The Striving Servant: You can't sit down until everything is perfect.

2. The Carrying-It-All Mama: You are drowning in the invisible mental load.

3. The Pouring-Out Mama: You give everything to everyone else and have nothing left.

4. The Disconnected Mama: You are numbing out just to survive the noise.

We aren't just talking about the problem; we are talking about the solution. Sindy offers a faith-centered perspective on how to connect with Jesus and finally move from "Surviving" to "Resting."

Mentioned in this episode:

• The Free Assessment: Find out your exact burnout type in 60 seconds. 👉 Take the Quiz: https://livelovedmom.com/quiz

Welcome to the New Live Loved Mom Podcast!

Are you the Striving Servant, unable to sit down until the kitchen is perfect? Are you the Carrying-It-All Mama, terrified that if you let go, everything will fall apart? Or are you just... tired?

Welcome to the newly reimagined Live Loved Mom Podcast.

In this short introduction, host Sindy Love (RN, BSN, Christian Life Coach) shares her heart behind the rebrand and what you can expect in this new season.

We are moving beyond just "mom tips" and digging into the root causes of our exhaustion. We are tackling the nervous system regulation, the spiritual battles, and the mindset shifts you need to move from "Survival Mode" to "Living Loved."

In this episode, you’ll learn:

• Why I am shifting from Nursing to Life Coaching.

• The difference between "struggling" and being stuck in a "Survival Mode."

• What to expect from our upcoming episodes (and expert guests!).

Next Steps:

1. Hit Follow/Subscribe so you don't miss our first deep-dive episode.

2. Take the Free Quiz: Find out exactly which of the 4 Survival Modes you are stuck in right now. 👉 Take the Present Mama Quiz Here

Connect with Sindy:

• Instagram: @livelovedmom

• Website: www.livelovedmom.com

Happy New Year, Mama! If you’ve been feeling stuck in a cycle of striving, achieving, and exhaustion... this episode is for you.

Today, Sindy is back to announce a New Era for the Live Loved Mom podcast. She shares a behind-the-scenes look at the new "Striving to Abiding" framework and teases a powerful new tool coming next week that will help you identify your specific Struggle Pattern.

Plus, we are pressing rewind on one of the most foundational episodes of this ministry: Motherhood as a Calling. Before we can fix our schedules, we have to fix our perspective.

In this episode, we cover:

• The Shift: Why we are moving from "Mom Hacks" to "Heart Postures."

• The Tease: A sneak peek at the 4 Struggle Patterns keeping you stuck.

• The Theology: Why God "regretted" making Saul king and what that teaches us about stewardship.

• The Challenge: How to stop settling for "mediocre" motherhood and embrace the holy work of raising disciples.

Mentioned in this Episode:

• COMING NEXT WEEK: The Presence Check-In Quiz! Make sure you are subscribed so you don't miss the launch.

• Scripture: Colossians 3:23, 1 Samuel 15:10, Ephesians 6 (Armor of God).

Connect with Sindy:

• Instagram: @livelovedmompodcast

• Community: Join the Live Loved Mom Facebook Group

Hey Mama,

This Christmas season, join Sindy in this heartfelt episode of the Live Loved Mom Podcast as she shares practical tips to help you cultivate peace amidst the holiday hustle and bustle. With the overwhelming demands of gift shopping, party planning, and family commitments, it’s easy to feel exhausted and frazzled. But it doesn’t have to be that way!

In this episode, Sindy emphasizes the importance of prioritizing what truly matters during this special season. She encourages you to sit down with your family and plan, ensuring that you focus on the events that bring joy and meaning to your celebrations. Learn how to say no to chaos and establish a peaceful rhythm in your home that keeps Christ at the center of your celebrations.

✨ In this episode, you’ll discover:

• How to prioritize family events and create a meaningful holiday experience
• The power of saying no and focusing on what truly matters
• Ways to foster a rhythm of rest in the midst of holiday chaos
• Practical insights on celebrating Advent and keeping Christ at the forefront
• Encouragement to reflect on the true meaning of Christmas and the joy it brings to our lives

This episode serves as a reminder to embrace the season with a heart full of gratitude and love, allowing the joy of Christ’s birth to shine through your celebrations. Tune in to be inspired to create a peaceful and joyful holiday atmosphere for you and your family.

🔔 Don’t forget to subscribe to the Live Loved Mom Podcast so you never miss an episode!

💌 Share this episode with a friend who might need a little encouragement during this busy season.