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Listen, Learn, Adapt

Listen, Learn, Adapt

By: Anthony Novello
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 In each episode, one research article will be dissected in plain, clear language—no opinions, just evidence. We will do a deep dive into the world of health & wellness, physical medicine & rehab, and pain. The focus is on detailed explanations that help you understand the evidence and apply it to real life. Whether you're an athlete, a healthcare provider, someone who enjoys staying informed, or just getting started with health and wellness, this podcast makes research easy to follow, digest, and use—without the jargon. Dr. Anthony Novello, PT, DPT https://www.instagram.com/anthonynovello.dpt/Anthony Novello Hygiene & Healthy Living
Episodes
  • 47: ChatGPT Effects on Essay Writing and Cognition

    47: ChatGPT Effects on Essay Writing and Cognition
    Oct 8 2025

    This deep dive presents the methodology and findings of an extensive study investigating the cognitive and linguistic impacts of using Large Language Models (LLMs), search engines, or no tools ("Brain-only") for essay writing over four sessions with university participants.


    Kosmyna N, Hauptmann E, Yuan YT, Situ J, Liao XH, Beresnitzky AV, et al. Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing Task. Published June 2025. doi:10.48550/arXiv.2506.08872.


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    13 mins
  • 46: Cocoa Extract Supplementation Modulates Inflammaging Biomarkers in Older Adults

    46: Cocoa Extract Supplementation Modulates Inflammaging Biomarkers in Older Adults
    Oct 5 2025

    This episode does a deep dive into an ancillary study of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) trial, which investigated the long-term effects of cocoa extract supplementation on inflammaging biomarkers in older adults.


    Li S, Hamaya R, Zhu H, et al. Effects of 2-year cocoa extract supplementation on inflammaging biomarkers in older US adults: findings from the COcoa Supplement and Multivitamin Outcomes Study randomised clinical trial. Age Ageing. 2025;54(9):afaf269. doi:10.1093/ageing/afaf269.


    Follow Dr. Anthony Novello, PT, DPT

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    14 mins
  • 45: Optimal Resistance Training Dose for Osteoarthritis Pain Management

    45: Optimal Resistance Training Dose for Osteoarthritis Pain Management
    Oct 2 2025

    This episode dissects a systematic review and dose-response meta-analysis evaluating the effectiveness of resistance training (RT) for managing pain in patients with knee and hip osteoarthritis (OA).


    Liu W, Yin M, Li H. Optimizing resistance training for pain management in knee and hip osteoarthritis: a pairwise and dose-response meta-analysis. Front Public Health. 2025;13:1623679. Published 2025 Sep 2. doi:10.3389/fpubh.2025.1623679


    Follow Dr. Anthony Novello, PT, DPT

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    13 mins
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