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Listen, Learn, Adapt

Listen, Learn, Adapt

By: Anthony Novello
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 Evidence over everything. Health and wellness is full of noise. We provide the signal. We break down the latest in physical medicine, rehab, and pain science—one research article at a time. ​No opinions. No "hacks." Just clear, actionable evidence for athletes, clinicians, and the health-conscious human. Understand the science. Master your movement. Dr. Anthony Novello, PT, DPT @anthonynovello.dptAnthony Novello Hygiene & Healthy Living
Episodes
  • 87: Creatine Supplementation and Vascular Endothelial Function in Older Adults

    87: Creatine Supplementation and Vascular Endothelial Function in Older Adults
    Feb 5 2026

    This episode does a deep dive into a study showing how creatine monohydrate improves vascular function in older adults.


    Clarke HE, Akhavan NS, Behl TA, Ormsbee MJ, Hickner RC. Effect of creatine monohydrate supplementation on macro- and microvascular endothelial function in older adults: a pilot study. Nutrients. 2024;17(1):58. doi:10.3390/nu17010058


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    16 mins
  • 86: High BMI and Causal Risk for Vascular-Related Dementia

    86: High BMI and Causal Risk for Vascular-Related Dementia
    Feb 2 2026

    This episode dissects a Mendelian randomization study that identifies a high body mass index (BMI) as a causal risk factor for vascular-related dementia.


    Nordestgaard LT, Luo J, Emanuelsson F, et al. High body mass index as a causal risk factor for vascular-related dementia: a Mendelian randomization study. J Clin Endocrinol Metab. Published online January 22, 2026. doi:10.1210/clinem/dgaf662


    Follow Dr. Anthony Novello, PT, DPT

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠⁠
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    13 mins
  • 85: Weighted Vests and Resistance Training for Bone Loss Prevention

    85: Weighted Vests and Resistance Training for Bone Loss Prevention
    Jan 30 2026

    This episode dissects a randomized clinical trial that investigated whether weighted vest use or resistance training could prevent the bone density loss typically caused by intentional weight reduction in older adults with obesity. Over a 12-month period, researchers compared a diet-only group to groups adding either a weighted vest or supervised exercise to their regimen.


    Beavers KM, Lynch SD, Fanning J, et al. Weighted vest use or resistance exercise to offset weight loss–associated bone loss in older adults: a randomized clinical trial. JAMA Netw Open. 2025;8(6):e2516772. doi:10.1001/jamanetworkopen.2025.16772


    Follow Dr. Anthony Novello, PT, DPT

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    17 mins
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