In this powerful and deeply personal episode of Limitless Healing, host Colette Brown sits down with entrepreneur, author, and speaker Guelory Brutus, founder of Build Your Own Narrative. Guelory shares his remarkable journey from surviving the 2010 Haiti earthquake at age 13 to becoming a motivational leader dedicated to helping others shape their own stories.

Through vivid storytelling and honest reflection, Guelory opens up about the dark moments of his life, the expectations placed on him as an immigrant, and the pivotal night that changed everything. His message is one of hope, resilience, and the unshakable belief that everything you need is already within you.

Whether you’re navigating a life transition, questioning your path, or searching for purpose, this episode will meet you exactly where you are.

Episode Highlights:
01:00 - Guelory's early childhood in Haiti and his inquisitive nature
03:00 - The day everything changed: surviving the 2010 Haiti earthquake
07:00 - A life saved by a delayed ride home and a mother’s survival
10:00 - Moving to the U.S. and struggling to learn English
13:30 - Culture shock, ESL classes, and the road to AP English
15:00 - The pressure of immigrant expectations and career identity
18:00 - Facing academic struggles and suicidal thoughts
20:00 - A phone call that saved his life
22:00 - Rewriting his story and discovering personal development
24:00 - From engineering to economics to empowerment
26:00 - Creating a 7-week program to help others build their own narrative
29:00 - Book tour across the U.S. and internationally
32:00 - Guelory’s final message: Everything you need is already inside you

Resources Mentioned:

- Book: The 7 Major Life Lessons to Build Your Own Narrative

- Website: https://buildyourownnarrative.com/
- Program: 7-Week Narrative Building Cohort
- Instagram: https://www.instagram.com/buildyourownnarrative/
- Instagram: @guelory

Final Words from Guelory:
“Everything you need is already inside of you. Don’t wait for the perfect moment. Start now. Your story matters.”

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this inspiring episode of Limitless Healing, Colette Brown sits down with Solana Lewis nationally ranked powerlifter, published author, podcast host, and powerful advocate for women in strength sports. But beyond her accolades in the gym, Solana shares a deeply human journey of healing, self-discovery, and rising above.

From growing up in a restrictive environment to becoming a world champion athlete, Solana's story is filled with powerful lessons in consistency, mindset, and the importance of finding your community. If you're navigating self-worth, chasing big goals, or simply looking to be uplifted, this episode is for you.

Episode Highlights:

00:30 Introduction to Solana Lewis and her mission-driven leadership
02:30 Childhood: Growing up in Newport News, VA; relocating to New Jersey
04:00 Breaking free from religious restrictions and finding personal freedom
05:30 A pivotal moment at the Empire State Building with her dad
06:30 Early struggles with friendships and confidence in high school
07:30 Discovering powerlifting in college and finding a sense of belonging
09:00 Adjusting to life outside the “Christian bubble” and identity exploration
11:30 How powerlifting created structure and motivation for academic success
13:30 Earning a degree in Exercise Science at Montclair State
14:30 First job at Equinox, sales struggles, and unexpected connections
16:30 Becoming a world champion despite injury and health setbacks
22:00 Becoming a published author through the Warrior Woman anthology
24:00 Launching The Power & Lifting Podcast to spotlight female athletes
27:00 Solana’s top 3 life lessons for resilience and personal success
31:30 Final message: Dream big, be consistent, and know your impact

Connect with Solana Lewis:
Instagram: @solana_lifts
Website: Strength Solutions Inc.
Book: Warrior Woman (Anthology – Chapter 7)
Podcast: The Power & Lifting Podcast

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

From the archive: This episode was originally recorded and published in 2023. Our interviews on Limitless Healing with Colette Brown are meant to be evergreen, and we do our best to confirm that all offers and URL’s in these archive episodes are still relevant.

Aria Morgan at the very young age of 14 years old suffered a horrifying accident that led her on a path to profound gratitude and self awareness.

Her accident taught her how to cultivate gratitude, joy, and empowerment amidst all circumstances, and how to view every day, every moment, as a tremendous gift.

Her message reminds us that anything is possible even if we're dealing with an injury or a diagnosis and have been told only one option is possible.


Episode Highlights:

01:12 - Meet Aria Morgan, positivity spreader
05:01 - The accident that changed Aria's life
21:30 - Aria's quiet yet effective rebellion against her diagnosis
28:03 - Surround yourself with positive people and ultimately trust your inner voice
36:50 - Join Aria as she takes you through Box Breathing and Physical Stretches you can do at your desk
47:23 - 3 things you can implement today to improve your well being

To connect with and learn more about Aria:

Website: Yoga With Aria

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this inspiring episode, Colette Brown speaks with clinical psychologist and holistic wellness advocate Silvia Subirana about reshaping our relationship with alcohol, listening to our bodies, and living with deeper self-awareness. Silvia shares her personal journey from anxiety and gut health struggles to helping people worldwide create healthier, more intentional lives through the My Dry 30 app. This conversation offers actionable steps for anyone seeking positive change, healing, and empowerment.

Timestamps and Highlights:
0:30 Meet Silvia Subirana, clinical psychologist and head of content at My Dry 30
0:54 Silvia’s childhood memory that led her to psychology
2:30 Growing up in Barcelona and spending weekends surrounded by nature
3:54 The impact of nature on emotional awareness and personal development
5:30 Discovering a passion for psychology during university
6:30 Silvia’s struggle with anxiety, gut health issues, and ignoring early symptoms
7:51 Finding a holistic doctor who addressed root causes rather than just symptoms
9:30 The role of alcohol in gut health and Silvia’s decision to stop drinking
10:52 How her personal healing journey led to working with My Dry 30
12:30 How cultural diversity strengthens the My Dry 30 team
13:30 Overview of the My Dry 30 program: Hypnotherapy, journaling, reading, and movement
14:44 Addressing the unconscious and conscious mind for deeper transformation
16:30 How self-awareness helps reshape habits around alcohol
19:48 Typical age groups engaging with My Dry 30
20:30 Three actionable steps listeners can take today before starting a program
23:30 Understanding your motivation before drinking alcohol
25:30 Importance of finding a support system or friend to make changes with
26:55 Silvia’s final message: Take things easy and embrace life's natural rhythms

Resources Mentioned:

• MyDry30 Website
• My Dry 30 App available on the App Store and Google Play
• LinkedIn: https://www.linkedin.com/company/mydry30/
• Personal LinkedIn: https://www.linkedin.com/in/silvia-subirana/
• Facebook: https://www.facebook.com/mydry30/
  
  

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

Are we on the brink of reversing autoimmune diseases? In this jaw-dropping episode, Colette Brown interviews Dr. Fox, a physician, attorney, and critical care expert, who breaks down the groundbreaking stem cell therapy changing the future of chronic illness. From reversing Type 1 Diabetes to seeing real-time improvement in Parkinson’s and Crohn’s disease, Dr. Fox shares how Throne BioTechnologies is restoring hope and health to those failed by mainstream medicine.

If you or a loved one are struggling with autoimmune conditions, or aren't sure what is causing your symptoms this conversation could be the most important one you’ll hear this year.

Episode Highlights:

01:00 – Meet Dr. Fox, Pediatrician, lawyer, Harvard faculty, and now medical disruptor
05:30 – Why Dr. Fox left traditional medicine during COVID
08:00 – Treating 600+ patients with early COVID protocols, without hospitalization
14:52 – “Nobody had to die from COVID,” a powerful statement backed by data
16:30 – The explosion of autoimmune conditions and where it’s all headed
17:45 – Long COVID and post-vaccine fatigue, what’s really behind the brain fog
22:20 – A family diagnosis of Type 1 Diabetes leads to a groundbreaking discovery
24:00 – Using cord blood stem cells to reset the immune system, how it works
27:00 – The stem cells aren’t from the patient, they’re ethically collected from newborn cord blood
29:00 – “Born again white blood cells” and what makes this treatment so different
34:30 – Results, A 59-year-old diabetic for 57 years begins producing insulin again
38:00 – Treating multiple autoimmune conditions at once, Type 1 Diabetes and Celiac disease
39:10 – Parkinson’s Disease, real-time improvements in motor skills
42:00 – Dr. Fox’s own recovery from Crohn’s disease with the same treatment
44:00 – Healing alopecia, MS, scleroderma, rheumatoid arthritis, and long COVID
46:00 – Is this the Fountain of Youth? How stem cell therapy may rejuvenate the body
49:00 – How to access treatment and what to expect from the intake process
51:00 – The $30K treatment cost and why Big Pharma isn’t embracing the cure
53:00 – A message of hope, the importance of informed choice in your healing journey

Learn more at: https://thronebio.com/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, we hear from Dr. Eva Selhub, a physician, author, and speaker specializing in resilience, stress management, and mind-body medicine. Dr. Selhub discusses her journey from growing up in Israel and the United States to becoming a former Harvard medical instructor. She highlights key moments from her career, including her personal battle with stress and near-fatal health issues, which led her to blend traditional medicine with holistic practices. This dialogue explores her books, including 'Your Health Destiny,' 'The Love Response,' and 'The Stress Management Handbook,' and offers practical advice on developing resilience, managing stress, and fostering a growth mindset. Dr. Selhub also shares her approach to patient care, emphasizing the importance of self-awareness, stress regulation, and self-compassion. Additionally, she introduces her upcoming 10-week online program designed to help individuals flourish both personally and professionally. Tune in for an insightful discussion on integrative health, resilience, and holistic wellness.

00:58 Introduction to Dr. Eva Seh Hub
01:53 Childhood Memories and Early Influences
03:40 Journey to Medical School
05:54 A Life-Changing Incident
10:08 Discovering Mind-Body Medicine
13:08 Three Steps to Overcoming Stress
17:51 The Love Pyramid: Building Social Connections
19:07 Spiritual Love: Connecting to Something Greater
19:31 Advice for Graduates: Finding Your Why
21:00 Navigating Medical Studies: Staying Open-Minded
22:40 Coaching and Workshops: Building Resilience
24:28 Overcoming Obstacles: Letting Go of Suffering
28:02 The Power of Language: Shaping Our Reality
31:06 Final Thoughts: Embracing Magic and Creativity

Learn more about Dr. Selhub:

Her books: https://www.drselhub.com/books/

Website: https://www.drselhub.com/

Instagram: https://www.instagram.com/drevaselhub/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, Colette Brown welcomes Daniel Knight, who experienced a drastic life shift after his father was arrested for money laundering. Knight shares his journey from living a posh life to facing numerous hardships, including his father's deportation and ensuing responsibilities as the man of the house at a young age. Despite struggling academically and emotionally, Knight found mentorship and resilience, eventually creating the successful community Unicorn Universe. This organization connects people to foster reciprocal relationships and support purpose-driven missions. Daniel discusses the importance of relationships, the value of abundance thinking, and offers insights into building meaningful connections. The episode delves into Knight's inspiring story and emphasizes the transformative power of unity and collaboration.

Episode Highlights:

01:03 Introduction to Daniel Knight's Journey

01:45 A Drastic Change at Eight Years Old

04:20 Struggles and Responsibilities in Childhood

06:40 High School and Finding a Mentor

08:38 Post-High School Fresh Start

10:07 The Birth of Unicorn Universe

13:17 The Importance of Building Relationships

17:26 Inspiring the Next Generation

25:57 Final Thoughts and Advice

Find out more at:

Instagram: https://www.instagram.com/10x_unicorn/

Website: https://www.unicornuniverse.io

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, host Colette Brown welcomes Kathryn Kerrigan, founder of Uncommon Revolution and co-founder of Encourage Resources, to discuss her journey of driving digital transformation and advocating for inclusive work environments for neurodivergent individuals. Kathryn shares her personal experiences, starting from her childhood and extending to her professional career in technology. She emphasizes the importance of communication, understanding, and patience in managing teams with neurodivergent members. Kathryn also explains how her companies bridge the gap between employers and neurodivergent employees, showcasing the productivity and creativity these individuals bring to the workplace. She offers insight into how businesses can support and leverage the unique talents of employees on the spectrum.

Episode Highlights:

01:31 Kathryn’s Early Life and Challenges

04:29 Professional Journey and Entrepreneurship

06:29 Supporting Neurodivergent Individuals in the Workplace

14:35 Uncommon Revolution and Its Innovations

17:14 Final Thoughts and Message

About Kathryn Kerrigan:

Website: https://unkommonrevolution.com/our-story/

LinkedIn: https://www.linkedin.com/company/unkommon-revolution/

Instagram: https://www.linkedin.com/company/unkommon-revolution/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette