Episodes

  • When Is It Normal Worry And When Is It Chronic Anxiety?

    When Is It Normal Worry And When Is It Chronic Anxiety?
    Feb 8 2025
    As we wrap up this series, Sam Kelly and Dr Jantz from The Center A Place of Hope dives into the topic of worry and chronic anxiety. How can you know the different. esses various mental health challenges such as anxiety, rejection, burnout, and the impact of ghosting. Dr. Jantz provides practical steps and insights on how to manage these issues, emphasizing the importance of self-care, maintaining healthy relationships, and finding one's identity in Christ. The podcast also discusses the significance of forgiveness and the holistic approach to mental health, integrating physical, mental, and spiritual well-being.

    Show Notes: https://bit.ly/4230JHq
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    16 mins
  • Overcoming Fear or Rejection

    Overcoming Fear or Rejection
    Feb 1 2025
    This week's episode of Light in the Darkness looks at overcoming the fear of rejection. Sam Kelly is joined by Dr Jantz of The Center a Place of Hope to talk about acknowledging and understanding these feelings, while also providing actionable steps to manage them, such as changing environments, using physical movement, and focusing on answered prayers. The series aims to provide listeners with tools to navigate life's difficulties with hope and faith. Practical for everyone!

    Show Notes: https://bit.ly/3WaNYqk
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    16 mins
  • Overcoming Burnout

    Overcoming Burnout
    Jan 25 2025
    How to avoid burnout! Today's episode with Sam Kelly and Dr Jantz from the Center a Place of Hope talks about burnout. Dr. Jantz provides insights into recognizing and overcoming burnout, emphasizing the importance of self-awareness, setting boundaries, and seeking help. We also explore the role of physical, mental, and spiritual health in recovery.

    Show Notes: https://bit.ly/40q0BQR
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    17 mins
  • Balancing Personal Health and Caring for Others

    Balancing Personal Health and Caring for Others
    Jan 18 2025
    "Light in the Darkness" is a five-part podcast series featuring Sam Kelly and Dr. Gregg Jantz from the Center of Place of Hope. Today they are focusing on the challenges faced by caregivers. We are looking at managing anxiety, dealing with rejection, and preventing burnout. Dr. Jantz shares personal experiences and professional insights on the emotional and physical toll of caregiving, emphasizing the importance of self-care and seeking support. The podcast aims to provide practical advice and spiritual encouragement to those caring for others, highlighting the need for a supportive community and the strength found in faith.

    Show Notes: https://bit.ly/3PrkAbT
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    16 mins
  • Staying Graceful and Kind in an Angry World

    Staying Graceful and Kind in an Angry World
    Jan 11 2025
    "Light in the Darkness" is a five-part podcast series hosted by Sam Kelly, featuring Dr. Gregory Jantz from the Center of Place of Hope. The series addresses various mental health challenges and offers practical advice on topics such as dealing with anxiety, rejection, burnout, and maintaining kindness in a polarized world. Join us for episode 1 as we talk about tools navigate difficult emotions and situations, emphasizing the importance of gratitude and God's optimism!

    Show Notes: https://bit.ly/40bcIjz
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    18 mins
  • Light in the Darkness starts January 11

    Light in the Darkness starts January 11
    Dec 23 2024
    In the Bible, John 1:5 says "The light shines in the darkness, and the darkness has not overcome it..." We're stepping into this new year with a fresh perspective asking God to shine a light on some hard topics and how we can move forward with freedom and hope. I’m Sam Kelly, this is Light in the Darkness, a 5-part podcast series with Dr. Gregory Jantz from The Center • A Place of Hope.

    Episodes drop every Saturday starting January 11th through February 8th, listen here at purposely.com or anywhere you prefer to listen to your podcasts! Special thanks to Fischer Plumbing for helping make this podcast possible !
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    1 min