Episodes

  • Friday Gaming- Anchoring Bias

    Friday Gaming- Anchoring Bias
    Apr 16 2021
    Anchoring Bias- a subtle game that our mind plays while we need to make decisions.
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    5 mins
  • Thursday Thoughts- Jumping to Conclusions

    Thursday Thoughts- Jumping to Conclusions
    Apr 15 2021
    Another commonly used thinking error- jumping to conclusions.
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    5 mins
  • Wednesdays with Parents- Helicopter Parenting

    Wednesdays with Parents- Helicopter Parenting
    Apr 14 2021
    Another dimension of becoming mindful of our parenting skill.
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    6 mins
  • Tuesday Tips- Interpersonal Skills

    Tuesday Tips- Interpersonal Skills
    Apr 14 2021
    Interpersonal Skills- Role of a Listener
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    7 mins
  • Monday Musings: Low self esteem

    Monday Musings: Low self esteem
    Apr 12 2021
    Understanding how to break the cycle that makes us undervalue ourselves.
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    7 mins
  • Wednesdays with Parents- Scolding vs Scaffolding

    Wednesdays with Parents- Scolding vs Scaffolding
    Mar 31 2021
    Another element of conscious or mindful parenting. The easy way is to scold, punish, scream at our children. But, it is not really the best method. Find out more in this episode. ( Better sound with headphones/ earphones)
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    7 mins
  • Friday Gaming- Halo Effect

    Friday Gaming- Halo Effect
    Mar 26 2021
    Our mind takes short cuts in the process of understanding things around us. One such effect is known as halo effect.
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    5 mins
  • Thursday Thoughts- Mental Filtering

    Thursday Thoughts- Mental Filtering
    Mar 25 2021
    Another very commonly occuring thinking error- mental filter. We pay attention only to negatives and filter out the positives.
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    6 mins