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LifeSpa: Ayurveda Meets Modern Science

LifeSpa: Ayurveda Meets Modern Science

By: Dr. John Douillard DC CAP
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 Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science! Alternative & Complementary Medicine Hygiene & Healthy Living Nature & Ecology Science Spirituality
Episodes
  • Podcast Episode 161: All About Ashwagandha

    Podcast Episode 161: All About Ashwagandha
    Oct 9 2025

    In this episode of the Ayurveda Meets Modern Science podcast, host Dr. John Douillard does a deep dive on Ashwagandha, the classic Ayurvedic herb and powerful adaptogen. He discusses the current research on the herb, the best way to use it, and the many ways your health can benefit if it is used correctly.

    The post Podcast Episode 161: All About Ashwagandha appeared first on John Douillard's LifeSpa.
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    Less than 1 minute
  • Podcast Episode 160: Unpack the Stigma of Urine Therapy with Cate Stillman

    Podcast Episode 160: Unpack the Stigma of Urine Therapy with Cate Stillman
    Sep 11 2025

    In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Cate Stillman on urine therapy. Does urine therapy have any sort of benefit, or is it just good old controversy and hearsay?

    The post Podcast Episode 160: Unpack the Stigma of Urine Therapy with Cate Stillman appeared first on John Douillard's LifeSpa.
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    Less than 1 minute
  • Podcast Episode 159: Melatonin Benefits Beyond Sleep with Dr. Paula Witt-Enderby

    Podcast Episode 159: Melatonin Benefits Beyond Sleep with Dr. Paula Witt-Enderby
    Aug 6 2025

    Melatonin researcher Dr. Paula Witt-Enderby returns to the podcast to discuss new findings and benefits of melatonin that go beyond sleep support.

    The post Podcast Episode 159: Melatonin Benefits Beyond Sleep with Dr. Paula Witt-Enderby appeared first on John Douillard's LifeSpa.
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    Less than 1 minute
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