Episodes

  • The Gen X Advantage: Why Your 40s Are the BEST Time to Get Fit | LifeLONG Ethan Suplee

    The Gen X Advantage: Why Your 40s Are the BEST Time to Get Fit | LifeLONG Ethan Suplee
    Dec 23 2025

    Can a simple act of kindness actually add years to your life? In this episode of LifeLONG, Ethan Suplee sits down with Lisa DePasquale, author of The Gen X Handbook for Middle Age, to reveal why middle age is actually the most powerful window for a radical life transformation. While many believe their best years are behind them, Ethan and Lisa discuss how the mental fortitude and maturity gained over four decades provide the exact tools needed to make weight loss and health habits finally stick. Lisa shares the details of her incredible journey losing 170 pounds, moving from the tombstone mindset of her 40s to a life defined by strength and success. By shifting from impossible goals to sustainable systems, she proves that aging is not a hurdle, but a strategic advantage for anyone seeking long-term longevity.


    The conversation dives deep into the science of kindness, exploring the biological phenomenon known as the "helper’s high." Scientific research shows that performing small, prosocial acts triggers a dopamine hit that significantly boosts the giver’s wellbeing and reduces the stress that often leads to health spirals. Whether it is reframing hard work as a "kindness" to your future self or engaging in micro-interactions at the grocery store to combat seasonal depression, this episode explains why your social connections are just as vital to your health as your macros. We also tackle practical strategies for navigating high-stress periods like the holidays, moving from a mindset of punishment and binging toward one of moderation and recovery.


    If you have been searching for 2025 weight loss tips or a wellness mindset that survives the middle age spread, this episode provides the roadmap. From the Great Boomer Wealth Transfer to the unique resilience of Gen Xers, Ethan and Lisa break down how to stop the punishment cycle and start building a life you actually enjoy. Learn how to use your past victories to spiral up and discover why health is truly a lifelong journey that is built, not born.


    Join the conversation as we explore how maturity, accountability, and kindness create the ultimate foundation for healthy aging and human fulfillment.


    Lisa's book is available here!

    Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

    Don't forget to subscribe to the YouTube for clips, full episodes, and more!

    If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

    Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • Quit the Crash Diet! Expert Tips for Sustainable Weight Loss | LifeLONG Ethan Suplee

    Quit the Crash Diet! Expert Tips for Sustainable Weight Loss | LifeLONG Ethan Suplee
    Dec 16 2025
    Today's episode features Ethan and guest Tyler "Smitty" Smith, an endurance athlete who successfully shed 90 pounds, discussing the intersection of practical health and real life. The discussion focuses on sustainable weight loss strategies and the critical mindset needed to overcome common hurdles like binge eating, body image issues, and gym anxiety. Smitty's journey from nearly 300 pounds to training for a 50-mile ultra-run provides a powerful roadmap for anyone seeking to boost their mental and physical well-being.Achieving Sustainable Weight Loss and Diet MindfulnessThe primary challenge in weight loss is achieving consistency, not extreme effort. Smitty emphasizes that sustainable habits are the key, rejecting the grind mentality of crash diets. He learned that he "couldn't outwork a bad diet," realizing that nutrition education was essential after his weight plateaued. The solution lies in making small, realistic changes and focusing on moderation rather than sweeping declarations to eliminate all treats. Practical diet tips include strategic swaps, like cutting full-sugar sodas, and practicing mindful eating to achieve the same fulfillment from smaller portion control. Ethan relates this to his own struggle with wanting to eat bigger/more filling foods, but confirms that slowing down and paying attention allows the body to register the feeling of being full and prevents the damaging feeling of being overly full.Overcoming Food Shame and Emotional Eating CyclesBoth Ethan and Smitty candidly discuss the pervasive role of shame in their past relationships with food. Smitty confessed to hiding food. To break this, Ethan now follows a crucial rule: he does not eat anything he wouldn't be willing to eat in front of his wife and kids. Decoupling eating from the feeling of doing something wrong is essential for long-term health. For managing food during challenging times like the holidays, the advice is simple: set aside the guilt and don't leave the table feeling sick. Ultimately, the goal is to shift away from binge behavior and recognize that eating to the point of incapacitation is not actually an enjoyable feeling.Starting the Movement Journey and Conquering Gym AnxietySmitty's journey began with a symbolic, painful march up a steep path called "Cardiac Hill" when he was near 300 pounds . However, he stresses that starting small is vital, echoing the philosophy of "meet ourselves where we're at". Even activities like parking further away, taking the stairs, or doing five-minute walks around the office contribute significantly over time . For those struggling with agoraphobia or gym intimidation, Ethan and Smitty offer practical advice. The most effective icebreaker is asking a simple question about someone's technique or equipment . For those nervous about using free weights, Ethan's perfect opening line is: "Can you gimme a spot, bro?"—a request "gym dudes" are eager to fulfill . The critical mental shift is recognizing that you have the right to exist in any space, including the gym .The Importance of Varied Movement and Data ManagementMovement doesn't always have to be forward motion. A clip shared in the show highlights that human joints and muscles are designed to move in multiple directions, yet most of life is spent moving forward . Introducing variety, like purposely moving sideways or backwards, can improve balance, strength, and mobility, and can even help alleviate common pain in the knees, hips, or back caused by conventional walking . Finally, when it comes to the scale, Smitty advises transforming the number from a definition of self-worth into a piece of neutral data . Understanding that weight fluctuations are often due to hydration, glycogen, or food waste allows one to "zoom out" and focus on the overall long-term trend, fostering kindness towards oneself.Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansupleeDon't forget to subscribe to the YouTube for clips, full episodes, and more!If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show. Hosted on Acast. See acast.com/privacy for more information.
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    53 mins
  • You Don't Need a Gym: How to Start Moving When You're 500 lbs | LifeLONG Ethan Suplee

    You Don't Need a Gym: How to Start Moving When You're 500 lbs | LifeLONG Ethan Suplee
    Dec 10 2025

    This week, Ethan and transformation expert Jordan Grahm get super real about the journey of losing massive weight and, more importantly, keeping it off. Jordan shares his incredible story, dropping from a heaviest recorded weight of 424 pounds to 241 by focusing on sustainable habits like eating less and moving more. They both dive into the world of diet scams, with Jordan recounting a wild story about someone promising his excess skin could be removed by drinking shakes.


    A big theme is finding momentum and accountability, whether it's Jordan walking his dog every day or Ethan's sneaky wife paying for a personal trainer to force him into the gym. They also have a fun, yet cautionary, chat about food swaps, highlighting that gluten-free products or fries cooked in beef tallow aren't automatically healthy substitutes if they are calorie-dense. Plus, they stress the importance of movement, even just dancing in your living room, as a basic human necessity, not just a way to burn calories. Finally, they talk about the massive effort required for change and how overcoming the shame of the gym is key to success.


    Follow Jordan on Instagram @jordangrahm

    Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

    Don't forget to subscribe to the YouTube for clips, full episodes, and more!

    If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

    Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 1 min
  • Arnold Schwarzenegger's Nutritional Advisor on Health and Wellness Shortcuts | LifeLONG Ethan Suplee

    Arnold Schwarzenegger's Nutritional Advisor on Health and Wellness Shortcuts | LifeLONG Ethan Suplee
    Dec 10 2025

    Black Friday / Cyber Monday sales offer a minefield of “miracle” supplements, shortcut workouts, and wellness claims that sound way too good to be true. Some are harmless… some waste your money… and some can genuinely set you back.


    Ethan sits down with Adam Bornstein, co-founder of Arnold Schwarzenegger’s The Pump Club and a longtime health and fitness expert., to break down the biggest health hustles of the season and how to avoid getting hooked.


    Follow Adam @bornfitness on both Instagram and X.

    Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

    Don't forget to subscribe to the YouTube for clips, full episodes, and more!

    If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

    Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 1 min
  • Want to Eat, Drink, and Still Move on Thanksgiving? Ask Tony Trainbloom How! | LifeLONG Ethan Suplee

    Want to Eat, Drink, and Still Move on Thanksgiving? Ask Tony Trainbloom How! | LifeLONG Ethan Suplee
    Dec 10 2025

    Have you had the week of Thanksgiving go by in a blur of only eating with no movement? Call in to share your Thanksgiving struggles and get the opportunity to ask Tony Trainbloom tips for having a more active holiday.


    This week's episode features Holiday health insights from:

    • Tony Trainbloom: https://www.instagram.com/trainbloom/

    Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

    Don't forget to subscribe to the YouTube for clips, full episodes, and more!

    If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

    Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

    Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
  • Holidays are My Biggest Trigger for Binge Eating. What's Your Advice? | LifeLONG Ethan Suplee

    Holidays are My Biggest Trigger for Binge Eating. What's Your Advice? | LifeLONG Ethan Suplee
    Dec 10 2025

    Struggling with holiday eating? In this episode, Ethan Suplee and the LifeLONG community dive into practical health and mindset strategies to help you navigate the season without derailing your progress. Learn how to build sustainable habits that last a lifetime, not quick fixes that fizzle out.


    This week's episode features special insights from:

    • Jacob Foods: instagram.com/jacbfoods/

    • Community Member Adam: instagram.com/bigadam604/

    Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

    Don't forget to subscribe to the YouTube for clips, full episodes, and more!

    If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

    Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 2 mins
  • My Doctor Said I Was Going to Die at 20. He Was Right | LifeLONG Ethan Suplee

    My Doctor Said I Was Going to Die at 20. He Was Right | LifeLONG Ethan Suplee
    Dec 10 2025

    This episode of LifeLONG features a comprehensive discussion on long-term health, weight management, and the science of change, structured around Ethan's personal journey of overcoming a history of dieting, addiction, and weight fluctuation. The focus shifts to a detailed exploration of GLP-1 therapies with guest Dave Knapp, founder of On The Pen. Knapp provides a scientific and anecdotal perspective on GLP-1's role in metabolic health and Type 2 diabetes treatment, tracing its history from its origin in Gila Monster venom to its current status as an advancement in treating obesity as a chronic, relapsing disease. Community questions address crucial aspects of the weight loss journey, including the difficulty of finding enjoyable exercise, the emotional challenge of removing food and alcohol as comfort mechanisms, and the importance of having a foundational support system, such as faith. Furthermore, Suplee advises listeners on the psychological tools needed for maintenance, such as policing internal language (e.g., distinguishing "hungry" from "starving") and prioritizing daily movement to counteract intrusive negative thoughts. The episode underscores the central message that health is a continuous commitment requiring honesty, patience, and community.

    Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

    Don't forget to subscribe to the YouTube for clips, full episodes, and more!

    If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

    Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 4 mins
  • How a bizarre plane ride with an actor sparked my 300LB weight loss | LifeLONG Ethan Suplee

    How a bizarre plane ride with an actor sparked my 300LB weight loss | LifeLONG Ethan Suplee
    Dec 10 2025

    In this episode of LifeLONG, host Ethan Suplee introduces his show's focus on diet, health, weight loss, exercise, and mindset, emphasizing his goal of talking to real people about their journeys. The central theme is the foundational importance of routine and consistency, which Suplee calls the bridge between motivation and action. This point is reinforced with a clip from Godfrey Reggio stating routine is the most important thing and another from a discussion hosted by Dr. Peter Attia prioritizing attendance and gradual progress over intensity.


    Throughout the episode, Suplee interacts with numerous viewers, discussing topics such as specific morning routines, balancing routine with monotony, the difficulty of losing weight while drinking alcohol, managing unsupportive people, and shifting mindset from self-sabotage to self-support. Suplee also shares his personal tipping point for weight loss (an awkward conversation on a plane with actor Jim Caviezel) and explains that his self-confidence had to be addressed before he could sustain weight loss.

    Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

    Don't forget to subscribe to the YouTube for clips, full episodes, and more!

    If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

    Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins