Welcome back! We have missed being here and having our chats.

With a calendar year changing over we discuss how focusing on YOU and making updates to the great you that you already are is a great mindset to have & how the word new is not what we want to use.

No matter the season or chapter we find ourselves currently in.

No matter how amazing or hard it is.

In the end not skipping chapters will be what is best to help you grow and move onto the next chapter.

YouTube: https://youtu.be/B67qgSz474I

Linktree: https://linktr.ee/lifeis.podcast

We have said before but it is worth repeating. Words matter

And when we choose them with intent they can carry us through our day, a season and even an entire year.

Join us as Veronica and Neil choose their word for 2024 and discuss the meaning behind them.

YouTube: https://youtu.be/ipPtAdZUOHk

Linktree: https://linktr.ee/lifeis.podcast

Big or small. Temporary or permanent. Sure or unsure and anywhere in between.

Adjustments are a daily occurrence in life and when things that are not in our control come around, these adjustments we choose are part of the control we do have.

Embracing, owning and learning from them is what we most recently learned from our life experiences.

YouTube: https://youtu.be/ymQb3wpa5Ds

Linktree: https://linktr.ee/lifeis.podcast

When we think about a plate of food it can represent a number of different things when we look at what we take on in our lives.

It can represent a boundary for what you can do or not but it can also start to be how you take control of what YOU add or don't add into your life. Unapologetically of course.

Veronica and I take the time to discuss a quote and this analogy while also weaving in some actual food stories from our past!

YouTube: https://youtu.be/0vgvh9-_cS0

Linktree: https://linktr.ee/lifeis.podcast

Sometimes we can get our thoughts and feelings all mixed up especially when we are going through negative feelings.

But sorting our feelings from our thoughts and setting our thoughts on the right track can propel our feelings back to an ideal state.

YouTube: https://youtu.be/RzmNZQd-xrk

Linktree: https://linktr.ee/lifeis.podcast

When we look at self-confidence at where it comes from. It's not from our accomplishments, our professional designation or anything external.

It actually comes from all the promises that we keep to ourselves. And when we can stack one by one these promises we keep, than our true confidence begins to shine.

YouTube: https://youtu.be/wEFNT-Q3DX8

Linktree: https://linktr.ee/lifeis.podcast

It is something that we cannot avoid in life but we can change how we feel & think about it.

When we focus on making decision for us we will inevitably disappoint someone and that is ok. If you can honestly answer that you did your best with the time that you have, then you can let the disappointment of others go.

While this is easier said then done just know that this is a process and you can make steps towards getting better at this every day.

YouTube: https://youtu.be/NCV4WwuO5eU

Linktree: https://linktr.ee/lifeis.podcast