Episodes

  • Food, Healing & Keto Vegetarianism || Chandra Collins

    Food, Healing & Keto Vegetarianism || Chandra Collins
    Oct 31 2025
    In this episode of #LifeisaSacredJourney, we are honoured to be joined by Chandra Collins, a dynamic 13-year breast cancer survivor, Chef, Lifestyle and Wellness Coach, and the founder of Renew. Restore. Nourish., an organization offering integrative programs that support healing and vitality through food, movement, and spiritual connection.

    A passionate community leader, Chandra teaches workshops across the Bay Area and serves as the Vice President of the Get Well Concord! initiative. Her work empowers individuals facing chronic illness and stress through nourishing food and holistic practices. She is currently finalizing her first cookbook, ***Thank God for Fried Chicken: A Keto Vegetarian Cookbook. Discover more about Chandra's story: https://www.versalie.com/blogs/learn/chandras-story-menopause-and-breast-cancer.
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    1 hr and 6 mins
  • Micheal's Ponderings #105

    Micheal's Ponderings #105
    Oct 10 2025
    🎙️ In this episode of #LifeisaSacredJourney, our host, Micheal Pope, delivers another pondering! This week, she shares her most recent observations about air travel, sharing books, and a little more!
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    39 mins
  • Micheal's Ponderings #104

    Micheal's Ponderings #104
    Oct 3 2025
    🎙️ In this episode of #LifeisaSacredJourney, our host, Micheal Pope, delves into the essential considerations for providing compassionate personal care for a loved one living with Alzheimer's disease. She will share practical tips on effective communication, daily routines, and managing behavioral changes. Additionally, Micheal will explore emotional support strategies for caregivers, offering valuable reflections and anecdotes that highlight the importance of patience and understanding in this journey. Join us for a thoughtful discussion aimed at empowering both caregivers and their loved ones through this challenging experience.
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    37 mins
  • Micheal's Ponderings #103

    Micheal's Ponderings #103
    Sep 6 2025
    🎙️ In this episode of #LifeisaSacredJourney, our host, Micheal Pope, delves into practical and empowering strategies to prevent falls—an important subject for individuals of all ages. Tune in to discover how you can enhance your safety and well-being while enjoying the journey of life.
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    45 mins
  • Micheal's Ponderings #102

    Micheal's Ponderings #102
    Sep 1 2025
    In this episode, our host, Micheal Pope, returns from her European holiday, inspired to share her observations and empower those who wish to travel alone with valuable tips.
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    43 mins
  • Micheal's Ponderings #101

    Micheal's Ponderings #101
    Aug 1 2025
    In this episode, our host, Micheal Pope, delves into the intricacies of Medicare and Medicaid, two crucial programs that provide healthcare coverage to millions of Americans. She explores the latest developments and changes in these programs that have recently made headlines, shedding light on their implications for beneficiaries. Tune in for an informative conversation that aims to clarify these complex topics and their impact on individuals and families across the country.
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    34 mins
  • Micheal's Ponderings #100

    Micheal's Ponderings #100
    Jul 25 2025
    We present to you the 100th session of Ponderings with the incredible Micheal Pope, where she shares insights on navigating the stages of caregiver grief, processing recent losses, and more
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    36 mins
  • Micheal's Ponderings #99

    Micheal's Ponderings #99
    Jul 18 2025
    🎙 In this special episode of #LifeisaSacredJourney, our host, Micheal Pope, invites you to rest in awareness and heal while through a recent discovery, R.E.S.T.—A Guided Practice for the Tired and Weary https://www.mindful.org/r-e-s-t-a-guided-practice-for-the-tired-and-weary/
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    32 mins