Episodes

  • Micheal's Ponderings #103

    Micheal's Ponderings #103
    Sep 6 2025
    🎙️ In this episode of #LifeisaSacredJourney, our host, Micheal Pope, delves into practical and empowering strategies to prevent falls—an important subject for individuals of all ages. Tune in to discover how you can enhance your safety and well-being while enjoying the journey of life.
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    45 mins
  • Micheal's Ponderings #102

    Micheal's Ponderings #102
    Sep 1 2025
    In this episode, our host, Micheal Pope, returns from her European holiday, inspired to share her observations and empower those who wish to travel alone with valuable tips.
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    43 mins
  • Micheal's Ponderings #101

    Micheal's Ponderings #101
    Aug 1 2025
    In this episode, our host, Micheal Pope, delves into the intricacies of Medicare and Medicaid, two crucial programs that provide healthcare coverage to millions of Americans. She explores the latest developments and changes in these programs that have recently made headlines, shedding light on their implications for beneficiaries. Tune in for an informative conversation that aims to clarify these complex topics and their impact on individuals and families across the country.
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    34 mins
  • Micheal's Ponderings #100

    Micheal's Ponderings #100
    Jul 25 2025
    We present to you the 100th session of Ponderings with the incredible Micheal Pope, where she shares insights on navigating the stages of caregiver grief, processing recent losses, and more
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    36 mins
  • Micheal's Ponderings #99

    Micheal's Ponderings #99
    Jul 18 2025
    🎙 In this special episode of #LifeisaSacredJourney, our host, Micheal Pope, invites you to rest in awareness and heal while through a recent discovery, R.E.S.T.—A Guided Practice for the Tired and Weary https://www.mindful.org/r-e-s-t-a-guided-practice-for-the-tired-and-weary/
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    32 mins
  • Micheal's Ponderings #98

    Micheal's Ponderings #98
    Jul 18 2025
    In this episode, our amazing host, Micheal Pope, unveils all the supplements she incorporates into her daily routine to promote vibrant health and support a long, fulfilling life. Additionally, she invites us to "heal the mental, emotional, physical, and spiritual aspects of ourselves" while presenting an influential book, Why You Matter: A Simple Path Towards Wellness, Balance, and Wholeness Through Indigenous and Western Healing Practices, by Eli PaintedCrow.
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    33 mins
  • Micheal's Ponderings #97

    Micheal's Ponderings #97
    Jul 5 2025
    In this episode, our host, Micheal Pope delves into the profound significance of processing our emotions and explores how we can transform these feelings into usable energy. She highlights the importance of emotional awareness, encouraging listeners to recognize and understand their feelings rather than suppress or ignore them. Micheal emphasizes that by embracing our emotions, we can unlock a powerful source of motivation and resilience, ultimately leading to personal growth and a more fulfilling existence.
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    44 mins
  • Micheal's Ponderings #96

    Micheal's Ponderings #96
    Jun 23 2025
    🎙 In this episode, our host Micheal Pope explores how to create a safe and supportive home for individuals with dementia. She shares practical tips for assessing and modifying your living space to enhance safety and accessibility, such as decluttering and improving lighting.
    Micheal also highlights the importance of keeping individuals engaged with meaningful activities suited to their interests. She provides strategies for ensuring they are not left unsupervised in unfamiliar environments, promoting a balance between independence and safety. This episode offers valuable insights for fostering well-being and dignity for loved ones living with dementia.
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    41 mins