Breakups can be one of the most emotionally confusing and stressful times in anyone's life. In this episode, Dr. Wise discusses tools and methods to navigate breakups while explaining helpful and harmful behaviors.

The differences between men and women can be just as confusing as they are frustrating. In this episode Dr. Wise dives into the differences between men and women that influence our relationships.

Difficult conversation are inevitable, but they don't have to be as scary as we make them out to be. In this episode, Dr. Wise goes through the process of navigating hard conversations in relationships.

Fighting is a part of every relationship, but it does not have to be as bad as it may seem. This week Dr. Wise discusses the dirty ways people fight and how to overcome them so that conflict in relationships becomes productive.

The virtual and real world are becoming more intertwined every day. In this episode, Dr. Wise offers insight on navigating the impact of technology on relationships, social media's influence on our everyday lives, and more.

Dr. Tina Schermer-Sellers is a sex therapist who treats her patients through the use of various psychedelic compounds. Dr. Schermer-Sellers is Dr. Christy Wise's guest in this episode and together they will explore this highly controversial method of sex therapy.

Marissa Hardy suffered sexual abuse, drug and alcohol addiction, overdosed then came back from the dead. She's written a compelling book about that experience, as well as her path to health and sobriety. Ms. Hardy will discuss her book with Dr. Christy Wise in this episode of "Life Sauce".

Trouble in the bedroom can often be traced to one's own sexual self esteem, or lack thereof. In this third and final installment of a three-part series, Dr. Wise explores the causes of poor sexual self esteem and the potential damages this can cause to your relationship. Dr. Wise will also provide ways to change your attitudes about yourself, your body, your relationships and tips on how to boost your sexual self esteem.