In this episode, we look into the concept of authenticity and its profound impact on our lives. Join us as we explore the challenges and rewards of staying true to ourselves in a world that often pressures us to conform. Tune in for a thought-provoking conversation that will inspire you to live authentically and empower others to do the same.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used to develop this episode:

Develop Authenticity: 20 Ways to Be a More Authentic Person | Psychology Today

What It Means to Be Truly Authentic | Psychology Today

Embark on a transformative journey as we explore the essence of happiness through a groundbreaking lens. In this captivating episode, we unravel the enigmatic layers of happiness, dissecting its essence into three distinct dimensions. From the ebbs and flows of emotional well-being to the profound impact of meaningful connections, and the pursuit of personal growth and purpose, we delve deep into the intricacies of what it means to live a truly fulfilling life. Join us as we navigate through the complexities of human experience, offering invaluable insights and practical strategies to unlock happiness across all dimensions of our lives. Whether you're seeking clarity, inspiration, or simply a deeper understanding of your own happiness, this episode promises to enlighten and empower you on your quest for lasting fulfillment. Tune in and embark on the path to a brighter, more joyful tomorrow.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used to develop this episode:

Three Pillars of Permanent Happiness | Psychology Today

www.authentichappiness.org

This is our 100th episode! Thank you for embarking on this journey of discovery with us. We have grown an amazing community and forged connections along the way, thanks to you, our amazingly dedicated listeners. You have been the heart and soul of what has fueled our passion and inspired us to keep going since our first episode in January 2022. So today, as we celebrate our 100th episode, we want to express our deepest gratitude to each and every one of you. Whether you have been with us from the very beginning or just joined recently, your presence means the world to us. Here’s to the next 100.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used for this episode:

How to Be Happy: 23 Ways to Be Happier | Psychology Today

How to Be Happy: 27 Habits to Help You Live a Happier Life (healthline.com)

How to Find Happiness | Psychology Today

Quiz Well-Being Survey - The Berkeley Well-Being Institute (berkeleywellbeing.com)

The 10 Vital Happiness Rules | Psychology Today

What Is Happiness and Why Is It Important? (+ Definition) (positivepsychology.com)

Join us in this episode as we dive into the world of sleep hygiene, uncovering the secrets to a restful night's sleep. Sleep hygiene isn't just about having a comfy pillow; it's about creating the ideal environment and habits to promote quality sleep.

In this episode, we'll explore the science behind sleep hygiene, discussing how factors like light exposure, screen time, and caffeine consumption can impact your ability to drift off into dreamland. We'll also share practical tips and strategies for improving your sleep hygiene, from establishing a consistent bedtime routine to optimizing your bedroom for optimal rest.

Featuring expert insights from sleep specialists and psychologists, we'll debunk common myths about sleep and offer evidence-based advice to help you achieve better sleep quality. Whether you're struggling with insomnia or simply want to enhance your sleep habits, this episode has something for everyone.

Tune in to learn how to transform your nights from restless to rejuvenating and wake up feeling refreshed and ready to tackle the day.

Sweet dreams await!

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used to write this episode:

Adults - Sleep and Sleep Disorders | CDC

Sleep Hygiene: Definition, Types, Techniques, Efficacy (verywellhealth.com)

The Connection Between Mental Health and Sleep Disorders (verywellhealth.com)

What is sleep hygiene? Tips and changes you can make to get better quality sleep. (msn.com)

In this episode, Joseph and Paula delve into the complex and often overlooked topic of burnout. Drawing from their own experiences and expertise, they provide invaluable insights, practical tips, and strategies for combating burnout and fostering well-being.

Join us on this journey through the various dimensions of burnout, exploring its causes, symptoms, and consequences. Through candid discussion Joseph and Paula shed light on the importance of recognizing burnout, destigmatizing discussions around mental health, and seeking support when needed.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used to create this episode include:

Burnout: 5 Signs and What to Do About It (clevelandclinic.org)

Even Under the Best Circumstances, Burnout Is Widespread | Psychology Today

Online Burnout Test - Mind Help (Self-Assessment)

In this episode of Life Lived Better, Joseph and Paula delve into the intricacies of etiquette and its relevance in today's fast-paced world. The pair explore the art of congenial living by uncovering the timeless principles of etiquette that can enrich our interactions and relationships.

From the rules of being a gracious houseguest to the practice of navigating social norms in the digital age, they discuss the power of thoughtful gestures and the impact of etiquette on our daily lives.

Practicing etiquette can elevate your social presence and enhance your connections with others. Tune in to discover how cultivating grace and civility can lead to a more fulfilling and harmonious life.

Resources used to write this episode include:

The 11 Rudest Things You Can Do In Someone Else’s House, According To Etiquette Experts (msn.com)

The Ultimate Netiquette Guide: 11 Rules for Online Behavior | Trusted Since 1922 (rd.com)

What Is Netiquette? (With 10 Basic Rules To Follow) | Indeed.com

In this thought-provoking episode, Joseph and Paula delve into the intricate world of internal dialogue, the silent conversations that shape our thoughts, emotions, and actions. Join us as we embark on a journey to unravel the complexities of our inner voices and their profound impact on our lives.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠ or email them directly at ⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used for this episode: Rewriting Your Internal Dialogue at Work | Psychology Today

While Joseph and Paula are traveling, they did not want you to miss valuable information. This episode is an encore of a popular discussion about dependent personalities, which followed the episode about Love Addiction. Enjoy!

In the last episode Joseph and Paula talked about Love and Love Addiction. In this episode, they address sex addiction, erotomania, and dependent personality disorder. They explore the signs, symptoms, and treatment of each.

If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help people recover from sexual addiction. SAA is a 12-step program. It is not therapy. It is free and offered in person and online. To learn more about SAA, you can find them online at saa-recovery.org. You can call them at 713.869.4902 or email them at ⁠⁠info@saa-recovery.org⁠⁠

If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠www.lifelivedbetter.net⁠⁠ or email them directly at ⁠⁠Info@lifelivedbetter.net⁠⁠

You can find information about this and other episodes on the website: ⁠⁠www.lifelivedbetter.net⁠⁠.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resourced Information

⁠⁠Dependent Personality Disorder | Psychology Today⁠⁠

⁠⁠Erotomania, What Is It? Causes, Symptoms, Diagnosis, Treatment (webmd.com)⁠⁠

⁠⁠Sex Addiction: 8 Signs to Look For (webmd.com)⁠⁠