Momentum isn't magic—it's motion with purpose. From personal habits to business breakthroughs, we break down how momentum fuels progress—and what stops it cold. In this episode, we explore how tiny steps create massive shifts in life, work, and mindset. Keep moving forward. Please join us as we explore Momentum.

Life is a series of before-and-afters—moments that define our growth, shift our perspectives, and shape our future. From childhood milestones to career changes, from personal growth to societal transformations, we are constantly evolving. But how do we recognize these pivotal shifts? And how do they impact the way we see ourselves and the world? In this episode, we explore the power of before-and-after moments, why they matter, and how they influence our stories. Join us as we dive into the transitions that shape our lives.

Mastering the balance between emotions, impulses, and behaviors requires more than simple self-control—it’s about finding ways to stay intentional while navigating life’s complexities. In this episode, Zach and David discuss how to maintain individuality, avoid over-correction, and embrace personal growth in a world filled with societal expectations. They share stories, insights, and practical strategies to help you act with purpose and confidence. Join us as we explore Self-Regulation.