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Life Kit: Health

Life Kit: Health

By: NPR
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 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2025 NPR - For Personal Use Only Hygiene & Healthy Living Science
Episodes
  • A head to toe check in for the fall

    A head to toe check in for the fall
    Sep 4 2025
    It’s not just school kids that could use a back-to-school reset. Like those annual September doctor's check ups, this episode of Life Kit is here to help you check in with your body and get your bases covered. We bring you our favorite advice from an audiologist, an ophthalmologist, a dermatologist and more to get you feeling fresh going into the fall season.

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    23 mins
  • Boost your mood in 15 minutes

    Boost your mood in 15 minutes
    Sep 1 2025
    Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around. This episode originally published September 3, 2024.



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    24 mins
  • How to deal with intrusive thoughts

    How to deal with intrusive thoughts
    Aug 25 2025
    Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    21 mins
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