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Life Kit: Health

Life Kit: Health

By: NPR
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 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
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Episodes
  • How to optimize your circadian rhythm

    How to optimize your circadian rhythm
    Dec 4 2025

    There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024.

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    15 mins
  • It's OK to run slow AF

    It's OK to run slow AF
    Nov 27 2025
    Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023.

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    24 mins
  • 5 fitness and mental health tips for men

    5 fitness and mental health tips for men
    Nov 17 2025
    Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, he says a lot of this advice can help us all live healthier lives.

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    24 mins
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