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Life Kit: Health

Life Kit: Health

By: NPR
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 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
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Episodes
  • Health insurance hell: Why do I need a prior authorization?

    Health insurance hell: Why do I need a prior authorization?
    Feb 10 2026
    Some medical procedures and treatments require prior authorization from your health insurance company, meaning you'll need pre-approval before you can receive care. This episode, health care reporter Sarah Boden shares tips on making the prior authorization process as smooth as possible — so you can save yourself frustration and get medical support sooner.

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    13 mins
  • 7 kinds of rest (other than sleep)

    7 kinds of rest (other than sleep)
    Feb 2 2026
    In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.

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    21 mins
  • Some patients face hurdles getting PrEP. Here's what to know

    Some patients face hurdles getting PrEP. Here's what to know
    Jan 29 2026
    A daily preventive pill can be invaluable for people at risk for HIV. But some doctors don't know much about prescribing them and billing headaches are common. Here’s how to overcome those obstacles.

    Have a question about navigating the health care system? Contact us here.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    5 mins
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