In this episode, we explore the science of brain activity triggered by affirmations. We reveal how repeated phrases gradually influence emotional responses.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we go over affirmations that make connecting with others feel natural. We explore how confidence expands your professional circle.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore affirmations crafted to strengthen your meditation routine. We repeat them slowly to help you absorb each message.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we tackle the common lies people repeat about affirmations and where they come from. We highlight what’s true so you can approach them with a fresh perspective.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we walk through choosing affirmations that help you stay grounded and focused each day.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive into how your brain adapts to positive affirmations through neuroplasticity. We explore why consistency and belief are key to making affirmations effective.https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore how repeating affirmations can shift your focus and emotional state. We reveal when they’re most effective and when they fall flat.https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we examine how combining meditation with affirmations can transform your emotional well-being. We unpack simple practices to center your mind and uplift your mood.https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.