Hi, it's Netta.

I'm recording this episode in December 2025, and if your year wasn’t perfectly sugar-free… don't worry.

I'm guessing that nobody's year was perfect — not even mine! ;-)

In this episode, I explore what it really means to make progress without expecting perfection — and why being human matters more than being “perfect.”

I share my own ups and downs, how diet culture feeds that all-or-nothing mindset, and why emotional eating isn’t really about the food.

Whether your year was sugar-free or not, I hope that this episode will help you feel gentler with yourself.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

In this episode, I talk with Dr. John Oberg about his groundbreaking work helping people with Type 2 diabetes.

His medical practice dramatically improves their blood sugar through small, sustainable changes.

He shares behind-the-scenes details from his clinical research, including how his team helped patients lower their A1C from dangerously high levels in just weeks, and why a personalized, step-by-step approach works better than strict diets.

We dive into sugar, insulin, real-life behaviour change, and why tiny “micro-changes” can create massive health shifts, especially to treat or prevent Type 2 diabetes.

This conversation is practical, hopeful, and packed with science you can actually understand.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

In this episode, I’m chatting with Ty, who was diagnosed with Type 1 diabetes when he was just 8 years old.

Type 1 diabetes is an autoimmune condition where the pancreas stops making insulin, so the body can’t regulate blood sugar on its own and needs insulin from injections or a pump to survive.

Ty takes us behind the scenes of what that has really looked like: from massive early insulin pumps, constant injections, organ transplants, and dialysis, to the medical tech that’s helped him survive and thrive.

We talk about sugar, carbs, food, mindset, and what it’s actually like to live with a condition people can’t see but that affects every single part of his day.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Cutting sugar can feel empowering… until the cravings hit.

In this episode, I walk you through what’s really happening when you stop eating sugar and refined carbs, why your body and brain can feel out of control at first, and why this doesn’t mean you’re doing anything wrong.

You’ll hear about:

• Why cravings can feel stronger when you first cut sugar (and why this is normal)
• What’s happening in your body as it switches from sugar/glucose to more stable fuel
• Common “detox” symptoms like headaches, low energy, brain fog, and irritability
• How hydration and salt can help reduce cravings
• What to eat when you feel hungry so cravings calm down instead of getting louder
• The emotional side of cravings — stress, habits, comfort, and anxiety
• How to “ride the wave” of a craving without white-knuckling or giving in

By the end of the episode, you’ll know how to “ride the wave” of a craving instead of fighting it.

I give you simple tools you can use in the moment, so that you can feel calmer and more in control when cravings hit.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

In this episode, I talk with Uma, a health coach and yoga teacher based in South Africa.

Uma shares her personal journey of growing up with a diet full of sugar and flour, how her health began to decline, and what finally inspired her to make a change.

Uma opens up about the fear of developing diabetes, which runs in her family, and how she learned to take control of her health, not just through food, but by exploring the deeper emotional and energetic roots of stress and cravings.

We explore how processed foods and starches play a hidden role in blood sugar issues, and how emotional eating is often a signal from the nervous system.

Uma offers simple, powerful tools—like mindful breathing, movement, and energy awareness—to help calm the body and reduce cravings.

This conversation is an inspiring reminder that lasting change doesn’t require perfection, just the willingness to come back to yourself, one small step at a time.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

In this episode, I’m joined by Dr. Carolyn Dean, who is a medical doctor, naturopath, and author of Exposing Sugar Toxicity.

We discuss sugar and cravings, and how they’re often linked to much more than willpower. The main culprit could actually be yeast overgrowth.

Carolyn shares her personal story (which starts with late-night bowls of ice cream in high school) and explains how she came to understand the deeper connections between sugar, immune health, yeast overgrowth, magnesium deficiency, and more.

We talk about:

• Why your sugar cravings might not actually be yours
• How yeast overgrowth plays a sneaky role in keeping you hooked
• The surprising link between sugar and vitamin C
• What your immune system really needs (and how sugar gets in the way)
• Simple steps to experiment with less sugar and notice how your body responds

This is a science-rich episode, but grounded in real-life experience and gentle suggestions for anyone curious about cutting sugar and feeling better... without guilt or overwhelm.

Find Dr. Carolyn's book here.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

In this episode, I explore the emotional side of sugar cravings, and how low self-esteem can quietly keep us stuck in the sugar cycle.

This episode was inspired by Patra, a member of my Freedom From Cravings Formula program.

Patra gave me permission to share a part of her background and how years of guilt, self-criticism, and “never feeling good enough” affected her self-esteem and shaped her relationship with food, especially sugar.

You'll also hear about the scientific reason our brain naturally looks for short-term ways to feel better with sugar.

But when you start replacing sugar with self-compassion, you can develop healthier ways to make peace with food... and yourself.

This episode is about letting go of perfectionism and realizing that you’re not broken — you’re human.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

In this episode, I speak with Dr. Anju, a former family doctor who shifted into functional medicine after realizing that treating symptoms wasn’t enough… She wanted to help people truly heal.

Dr. Anju and I talk about:

• How growing up in India with home-cooked meals shaped her view on food
• What led her to question the limits of conventional medicine
• Why she now sees sugar as a major disruptor to health, and encourages patients to cut it out completely
• How sugar affects hormones, energy, and cravings
• What functional medicine really means (and how it differs from the mainstream approach)
• Why eating well isn't about perfection, but about finding what works for your body

Dr. Anju shares her personal health journey, how she guides her patients through holistic change (starting with cutting sugar, dairy, and gluten), and why she believes no one has to suffer.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...