Send a text
The moments that matter most rarely feel calm. When the room is watching, consequences are real, and your heart is thumping in your ears, practice confidence often falls apart. We dig into that performance gap and share a practical, science-backed path to make your skills travel from safe rooms to high-stakes arenas.
We start with Sarah’s journey from silent manager to someone who can speak up in senior meetings, revealing how solid habits still crumble when visibility, hierarchy, and uncertainty spike. I share my first board presentation and the reframe that stripped away mystique: they weren’t dissecting my every word, they were moving through an agenda. From there we map the biology of pressure. The amygdala flags social threat, the sympathetic system floods you with adrenaline, the prefrontal cortex goes dim, working memory shrinks, and attention tunnels. That’s not weakness; it’s human.
Then we get specific. You’ll learn the five mechanisms that derail performance and a framework to train pressure tolerance: gradual exposure across rising stakes, simulating pressure with audience, time limits, evaluation, artificial consequences, and elevated heart rate. We show why performance dips at first and why that’s the point. We practise recovery lines so stumbles don’t end the attempt. We reframe threat to challenge using real evidence rather than wishful thinking, and we separate skill learning from pressure training so your brain isn’t overloaded.
Finally, we share six execution strategies for the moment itself: accept the physical response, use micro actions, externalise attention, recall your evidence, commit to imperfection, and have a recovery plan if you freeze. High-stakes confidence isn’t the absence of anxiety; it’s the ability to act while anxious. Each imperfect rep becomes proof you can perform under load, and that evidence compounds into durable confidence when the stakes are real.
If this helped, follow the show, share it with a friend who’s training for a big moment, and leave a quick review telling us the one pressure element you’ll add this week.
Support the show
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🎧 SUBSCRIBE & FOLLOW
Never miss an episode - subscribe on Apple Podcasts, Spotify, or wherever you listen.
💬 CONNECT WITH JOHN
LinkedIn: www.linkedin.com/in/johnmwalshbreakthroughchange
Website: www.breakthroughchange.com
📣 SHARE YOUR STORY
Building confidence? Share your progress using #ConfidenceUnlocked or email info@breakthroughchange.com
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Feb 13 202633 mins