Episodes

  • Finding Some Light

    Finding Some Light
    May 20 2024
    John and Jill talk about what they are have been getting into lately. Books, anime, the summer plans. Most importantly diving into May being mental health awareness month. We pray and hope light over your lives! You are loved.1
    Show More Show Less
    58 mins
  • Books, Movies, PLANTS…. Oh my!

    Books, Movies, PLANTS…. Oh my!
    Mar 13 2024
    Our first midweek “mini” episode where we discuss all the things we are getting into. Movies, tv shows, books, events!
    Show More Show Less
    43 mins
  • Introducing Johnny T.

    Introducing Johnny T.
    Mar 4 2024
    Johnny T. Shupe joins the podcast, as a new host. We chat about the gym, injuries, Dune, giving ourselves grace and also not. Fun first episode with my brother! Not going to lie, I was in an odd mood. Excuse my laughs and sounds
    Show More Show Less
    1 hr and 5 mins
  • Carnivore w/ Katie and Ken

    Carnivore w/ Katie and Ken
    Sep 4 2023

    On this episode Ken, my Stepdad, joins us to discuss their new journey with the carnivore diet.
    Show More Show Less
    41 mins
  • Frank Wall - Personal Trainer and Nutrition Coach

    Frank Wall - Personal Trainer and Nutrition Coach
    Jun 4 2023
    On this episode Katie and Jillian had the pleasure of interviewing their former trainer and long time friend, Frank Wall. Frank Wall is a personal trainer/health coach. He specializes in helping busy people burn fat, while eating tasty food they will love. We worked on and off with Frank years ago and he was always such an encouragement to us. He shares his fitness story and lots of knowledge on this episode. Frank Wall's YouTube channel: https://youtube.com/@Frankwallfitness Instagram: @frankwallfitness TikTok: @frankwallfitness
    Show More Show Less
    1 hr and 14 mins
  • Personal Trainer & Wellness Coach - Almina Kovac

    Personal Trainer & Wellness Coach - Almina Kovac
    May 14 2023

    This week we have a special guest, Almina Kovac. She is a personal trainer and wellness coach who specializes in fat loss, strength & nutrition. Jill and Almina discuss a variety of topics that include what it looks like to begin a health/fitness journey, differences between stretching and mobility, the importance for strength trainging...FOR EVERYONE, and more!! This was such a fun interview and discussion. Let us know if you have any questions about fitness, nutrition or health for Almina- we are going to have her back on! Send us a message through Spotify or our instagram page!!


    Almina's Instagram@: Alminakovactraining


    Check out our instagram page @: lets_startmonday_podcast
    Show More Show Less
    1 hr and 5 mins
  • No, Really...Go Ground Yourself.

    No, Really...Go Ground Yourself.
    Apr 23 2023

    Katie and Jill check in for a quick update and discuss walking, grounding yourself and Jill's dream about Taylor Swift.
    Show More Show Less
    25 mins
  • The Season of Bloom

    The Season of Bloom
    Apr 3 2023

    This week Katie and Jill give quick updates about current workout plans ahead, and then dive into a serious conversation centered around mental health. Jill opens up a little about her current mental health journey. Topics such as ADHD, OCD, depression, and anxiety are discussed in this episode.

    Show More Show Less
    46 mins