Send me a text! Comments or questions are encouraged.

Let’s Play Unbothered

If other people can control your emotions, they control your performance.

In this episode, we’re breaking down what it really means to play unbothered — and no, it’s not being lazy, emotionless, or disengaged. It’s being stable. Focused. Dangerous.

I talk about why athletes get bothered in the first place (identity, approval, fear of embarrassment), the bad habits that show up because of it (overthinking, playing tight, reacting to refs and coaches), and the hidden cost of being emotionally reactive in your sport.

Then I give you FIVE practical tools you can use immediately:

• The Control Audit
• The One-Play Mindset
• The “Let Them” perspective shift
• The Identity Shift
• The Physical Reset

Being unbothered is not a personality trait. It’s a skill. And if you want to compete freely, aggressively, and consistently — you need it.

Let’s play unbothered.

CONNECT WITH ME:

Website:

mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

TikTok:

https://www.tiktok.com/@mindset.coach.jojo

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo

Why do you feel like two different athletes—one day confident and free, the next overthinking everything and playing tight?

In this episode, Coach Jojo breaks down why inconsistency shows up even when you’re working hard. We cover the three biggest causes: confidence that depends on outcomes, overthinking after mistakes, and fear taking over once doubt creeps in.

More importantly, you’ll get 3 simple, practical tools you can use immediately in practice or games:

• A confidence reset that keeps your confidence intact no matter the result
• A body language tool that helps your mind recover faster after mistakes
• A bench reset for staying locked in when you’re taken out of the game

This episode is for athletes who know they’re capable of more and are tired of their performance going up and down based on one play, one mistake, or one bad start.

If you want to stop playing scared, stay present, and access your skill more consistently—this one’s for you.

For 1:1 coaching or to connect, find Coach Jojo on TikTok, Instagram, or Facebook through the links in the description.

Let’s Play Consistently.

CONNECT WITH ME:

TikTok:

https://www.tiktok.com/@coach.jojo.allred

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo

Send me a text! Comments or questions are encouraged.

In this episode of Let’s Play, we’re getting real about what it actually means to be a good teammate — not just existing on a team, but showing up the right way when it matters most.

I break down the biggest misunderstanding athletes have about being a “good teammate,” and why it’s easy to think you’re one when you’re playing well… but much harder when your role changes, you’re on the bench, injured, or feeling overlooked.

I’ll share a personal story from my own athletic career where I was forced to become a better teammate in a high-stress moment — and how that experience completely changed the way I view trust, leadership, and performance. You’ll also get practical tools you can start using immediately to stay engaged, manage your emotions, and show up consistently for your team, no matter what your situation looks like.

Even if you already consider yourself a good teammate, this episode might challenge you to ask:
Am I really being the best teammate I can be?

If you’re an athlete who wants to:

• Earn trust from teammates and coaches
• Handle frustration, jealousy, or reduced minutes better
• Build stronger relationships on and off the field
• Become a leader without needing a title

…this episode is for you.

Welcome to Let’s Play, The Life Coach for Athletes Podcast, where I help athletes manage their minds for better performance, confidence, and to play because they love the game.
I’m your host, Jojo Allred. You can connect with me on TikTok, Instagram, or Facebook using the link in my bio.

Let’s Play as a Good Teammate.

LINK TO TED TALK VIDEO:

https://www.youtube.com/watch?v=MB5IX-np5fE

CONNECT WITH ME:

Website:

mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

TikTok:

https://www.tiktok.com/@mindset.coach.jojo

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo