Why do you feel like two different athletes—one day confident and free, the next overthinking everything and playing tight?

In this episode, Coach Jojo breaks down why inconsistency shows up even when you’re working hard. We cover the three biggest causes: confidence that depends on outcomes, overthinking after mistakes, and fear taking over once doubt creeps in.

More importantly, you’ll get 3 simple, practical tools you can use immediately in practice or games:

• A confidence reset that keeps your confidence intact no matter the result
• A body language tool that helps your mind recover faster after mistakes
• A bench reset for staying locked in when you’re taken out of the game

This episode is for athletes who know they’re capable of more and are tired of their performance going up and down based on one play, one mistake, or one bad start.

If you want to stop playing scared, stay present, and access your skill more consistently—this one’s for you.

For 1:1 coaching or to connect, find Coach Jojo on TikTok, Instagram, or Facebook through the links in the description.

Let’s Play Consistently.

CONNECT WITH ME:

TikTok:

https://www.tiktok.com/@coach.jojo.allred

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo