Let's Play Unbothered
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Let's Play Unbothered
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About this listen
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Let’s Play Unbothered
If other people can control your emotions, they control your performance.
In this episode, we’re breaking down what it really means to play unbothered — and no, it’s not being lazy, emotionless, or disengaged. It’s being stable. Focused. Dangerous.
I talk about why athletes get bothered in the first place (identity, approval, fear of embarrassment), the bad habits that show up because of it (overthinking, playing tight, reacting to refs and coaches), and the hidden cost of being emotionally reactive in your sport.
Then I give you FIVE practical tools you can use immediately:
- The Control Audit
- The One-Play Mindset
- The “Let Them” perspective shift
- The Identity Shift
- The Physical Reset
Being unbothered is not a personality trait. It’s a skill. And if you want to compete freely, aggressively, and consistently — you need it.
Let’s play unbothered.
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jojo@mindsetcoachjojo.com
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