Toni King is a Texan mom who has a goal to help the world navigate medicare. She has experienced being a part of the "sandwich generation" where we are caring for our kids and also our parents. She was talking to a gentleman who was confused about his benefits and his experience made her realize she needed to help more people with Medicare. She wrote a book called Medicare Survival Guide and you can find it at tonisays.com. If your parents or grandparents are going on Medicare, you can help them navigate it through Toni's information! Check it out! Did you know that if you are on social security disability, in 2 years you automatically get medicare services (no matter what your age). You can reach her through her website or at her office at info@tonisays.com, 832-519-8664.

Caroline Kalicki's focus is making moms to be the best human they can be (not just mom). "Where are YOU on that list of things you are doing." If you don't take care of YOU first, there is no room to take care of others. Her wife and her took 5 years just to have her first. It was a long, heartbreaking journey and had miscarriage and 17 IUI's, they were finally successful through IVF. These 5 years made them THINK they were prepared for all of it but postpartum hit them like a bus. Not only was it hard on her and her wife but the way that society treats postpartum moms really rocked her world. The anxiety she experienced over the "silly little things" were such a shock to her that she realized that taking care of herself was truly the biggest need she had. "Bouncing back" is not the norm and more moms need to realize that there are moms in your corner. NO ONE knows what they are doing and that's OK! Her wife was her biggest supporter but because she hadn't been through it herself, she struggled with how to support her. She did also tell her to trust her gut and look inward to see what she needed. Finding other moms who had been through it was her saving grace. Her best mama moments are when her 5 year old says "I love you" and when her daughter sees how she is coaching and supporting moms. She now coaches her babydolls the way she sees her coach other moms. Those words mean the world to her. Her worst mama moments come when she feels like she can't help her 5 year old manage her emotions. These are things as a mom, we are working out on a daily basis for the rest of our lives…it's exhausting! She wishes she would have known that postpartum isn't a phase but a transformation. You can find Caroline at motherhencoaching.com and she works with mamas all over the country. Her instagram is @motherhencoaching

Katie Dwyer is a mom of a very big spirited 8 year old named Hazel Rose. She lives in NYC and today released her third album! She runs participation classes for babies and mamas. She is working on building confidence in children through music. She writes all of her own music that she sings. She grew up singing in youth choir and really enjoyed music but reading music wasn't her thing because she performs by ear. She has many connections to Broadway and the world of the arts in NYC but being a mom was her number one focus so she worked out her career to land right where she is meant to be. She had a baby through IVF to ensure that her daughter didn't have the gene to have Cystic Fibrosis (that her husband has and she carries the gene for). Her biggest challenge was the isolation aspect of being a new mom. Her whole family is from Arkansas so she didn't have the physical support she needed. She got herself out of the house and walked about the Natural History museum just to get out of the house. Her biggest supporter was her husband and had lots of friends and family but he was her gentle soul who never "made me feel as crazy as I felt." Her favorite mama moments are seeing her be a good human. When someone addresses her and tells her that her daughter made someone else feel good, that makes her mama heart happy. Her worst mama moments are when she feels the pressure to ensure her child is kind, loving and empathetic and her child doesn't act that way. The "what are people thinking about me" issue she had made her realize it isn't about HER. She wishes she would have not been able to sneeze the same ever again (but she can with pelvic floor PT!!!). She wishes she would have known how much she would love and worry about this child she gave birth to. You can find her amazing album called Warm Fuzzies @https://www.katiedwyermusic.com An album about feelings and being kind.

Yara N. Ortiz is the owner and CEO of Bookkeeping Consulting Services and founder of Money Moves with Yara, and is a mama. She is a financial consultant working with small businesses and nonprofits to get their books in order. She's also a master personal financial coach who works with single moms to help them manage their finances to fit their lifestyles. She believes in experience over education even though she absolutely believes in higher education. She had her only son at the age of 30 and her pregnancy was a dream. She worked until the last minute and everything was beautiful until birth. She was in labor for 33 hours! YIKES! She was in labor for so many hours that they ultimately ended with a c-section. Her biggest challenge was the fear of being a mom. She was fearful of dropping him, who was going to care for him when she had to go back to work and because she was a single mom with family in Puerto Rico and no one near her, she was struggling to figure out childcare. As it turned out, she found someone the night before she had to go back to work! It was so meant to be! Her parents were her biggest supporters and even though her mom was so far away, she supplied a lot of support to her. Her dad was a big supporter and filled in as a father figure for her son and a huge support for her. Her Christian upbringing and beliefs have been her driving force. Her best mama moment was seeing her son walk across the stage at his High School graduation. After everything they went through together, watching him accomplish this was everything she worked towards. Her worst mama moments were when she was in a toxic relationship and couldn't shield him completely from those situations. Telling him that his father has passed away was also gut wrenching. She wishes she would have known that you don't have to have it all together all of the time. Supermom doesn't exist. It's ok to cry, ask for help, be tired. Don't try to do it all on your own! It goes SO fast! You can find her at yara@moneymovescoaching.com or bookkeepingcs.com or Yaranortiz on Facebook.

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Sabrina Wright-Hobart is an advocate for women in crisis through the Crisis Center and also a breast cancer survivor. She was diagnosed at 37 years old and has been a huge advocate for care for women experiencing that diagnosis. She has always dedicated her life to nonprofit support with mamas and women in need of domestic violence resources. All of her programs are evidence based and anonymous. Domestic violence is the number one crime in counties all over the world because it is 100% about control and that doesn't have to be physical. It can be emotional, financial or sexual and getting rid of the shame around it is step one. The first thing you can do is believe people who report they are being abused. Shelters will take a victim no matter where they live (if there is a bed available). At 28 she gave birth to her first child but she was paralyzed and couldn't do any of the pushing they wanted her to do! She had a traumatic experience at the hospital and had chosen and wished she would have thought to file a complaint. With two kiddos with their own challenges, the biggest challenge came with her Breast Cancer diagnosis. She connected herself and her kiddos to support through that diagnosis and realized that asking for help is not a sign of weakness. Her son spent some time at a mental hospital and was sent home and Sabrina's number one job as a mom was to keep him alive and learn how to handle a child who didn't want to be on this earth even though she sure did. "We can't fix things for other people but sometimes people knowing someone cares is all the help they need." When you share your story, you help others to not feel alone. Share your story and know that you are probably helping someone out there! She wishes she would have known it is ok to not to be ok.

Julie Vera is a mom of two and the host of the Mom Walk Collective, a free space for mamas to walk, get to know each other and walk together. She has started a consulting business where she helps moms who need some operational efficiencies in their own businesses. She wants moms to set up a path for success by helping people on the operational backend. The Mom Walk Collective was created in California and now in 400 cities globally!! Julie became a mom right before turning 30 and pretty much knew she always wanted 2 kiddos and now her family is complete with one girl and one boy. After 8 miscarriages, she finally had 2 healthy pregnancies. WIth many complications, she is happy to say her family is complete. She advocates for mamas with pregnancy complications because she has been there. She believes in giving women a sounding board about their feelings, especially on grief after a loss. DO NOT say, "well, at least you can get pregnant" after a loss. Her biggest challenge has been the pressure we put on ourselves as moms. The comparison we put on ourselves is ridiculous. Having a supportive husband has been the best partnership she could imagine. She is blessed to compliment her husband's parenting style with hers. The times are when she sees her kiddos happy. Seeing their joy makes for a great mama! Her struggle is being hard on herself and the expectations she has on herself. She wishes she would have known that it's ok to take care of herself and prioritize her own self care. Having a brand new human who needs you 24/7, you feel terrible leaving them BUT your soul needs that. Feed your soul in whatever way that looks. You can find Julie on instagram @JulieRVera or on her website at rootedconsultingllc.com or the mom walk collective on Instagram @themomwalkco.littleton

Mackenzie Kryzer has a 9 month old daughter and is adjusting to working full time for AllHealth Network working in the substance use/mental health world. She is in Colorado but moved from Minnesota and wasn't really sure she wanted to be a mom all of her life. She was born with a 10% chance of survival. She was in the hospital for 3 weeks after birth because she was born with diaphragmatic hernia or other. Many of the people in her sphere had very traumatic birthing situations so she was not sure she wasn't sure. As a baby she had to have surgery and a breathing tube so she was very worried about the somatic issues that could have all caused. Pregnancy scared her, parenting scared her, being tied down scared her but ultimately she decided she did want to try it and low and behold she found out she was pregnant 7 months into trying. The invisible labor of managing all of the emotions in a household is one of the hardest parts of being a mama. She didn't bond immediately with her baby but that has come and having her baby on Christmas Eve made it even more amazing with family around for the birth but then everyone left. To be on your own with a new baby and having very little family who live locally is tough but her and her little family is working for them. She loves bedtime with her baby for all of the reasons and she has her brother and her mom Facetime once a week and read a story to her daughter at bedtime. She had a pretty traumatic situation on her first solo trip with her daughter but they made it home for a visit and all was well. She wishes she would have known that the emotional work is hard but sometimes it doesn't always feel right. That's ok.