This is my last episode for a bit, and I’m going out on a high note. I’m sharing why I deleted TikTok, changed my number, and decided to take back control of my peace. This one’s about boundaries, tuning out the noise, and a reminder that we get to choose what—and who—we let into our lives.

A word from my sponsors:

• Ritual - Get 25% off your first month at ritual.com/BEHONEST.
• Skims - Shop my favorite bras and underwear at SKIMS.com
• Wayfair - Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home.
• Jolie - Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/HONEST to try it out for yourself with FREE shipping.
• Shopify - Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/cavallari
• Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m reflecting on all the questionable life choices I got into growing up... starting as early as 4th grade when my diary got me in trouble, to running around Chicago when I was supposed to be in class, piercing myself, sneaking out, getting picked up by the cops, and yes… that one shoplifting incident that earned me 100 hours of community service. I share why my mom had to pull me out of 8th grade and how I basically made a career out of being a full-time troublemaker. Now that my own kids are in this era, I’m seeing it all from the other side, and realizing how my wild past made honesty the #1 thing in my house today.

A word from my sponsors:

• Hiya - Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HONEST.
• ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And if you go to ZipRecruiter.coms/HONEST right now, you can try it FOR FREE.
• Everyday Dose - Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You’ll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/HONEST or entering HONEST at checkout. You’ll also get FREE gifts throughout the year!
• Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.
• Ka'Chava - Make your day iconic with Ka’Chava. Go to kachava.com and use code HONEST for 15% off your next order.
• Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From false labor scares and not finding Cam’s heartbeat to sleep training, breastmilk stashes, and granny panties... I’m taking you back to the raw, chaotic, beautiful early days of motherhood. I share what I had no clue about with my first newborn, the help I had with each baby, why I chose to be induced just so I wouldn’t give birth alone, and what I would do differently if I had a baby today. From eczema and night nurses to co-sleeping and Jaxon crawling into my bed every night for four years, we talk about the exhaustion, the guilt, the joy, and the judgment (including mom shaming). I open up about losing my brother the same week I had Saylor, pushing myself way too hard, and all of the things that made those days feel long, even when the months flew by. This episode is real, honest, and a reminder to listen to your gut ALWAYS.

A word from my sponsors:

LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single-serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.

Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.

Wayfair - Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home.

Foria - FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting foriawellness.com/HONEST OR use code HONEST at checkout.

ARMRA - We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.

Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friendships are one of the most precious parts of our lives! But as we get older, balancing them alongside family, work, and “me time” can be tricky. This week, I discuss what I think makes a truly great friend, how to show up for someone going through the hardest parts of life (including divorce), and the ways my own friends supported me when I needed it most. From navigating changes to making sure we tell the people we love that we love them, this conversation is a reminder that friendship isn’t just about the good times... It’s about being there for each other, always!

A word from my sponsors:

• Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
• OPositive - Take proactive care of your health and head to OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.
• LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.
• ZipRecruiter - See why 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. ○ Just go to this exclusive web address, ZipRecruiter.com/HONEST, right now, to try it FOR FREE.
• Monarch Money - Use code HONEST at monarch money dot com in your browser for half off your first year. That’s 50% off your first year at monarchmoney.com with code HONEST.
• Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk a lot about dating advice and styles on this podcast but this week I want to push things a little further. Let's talk about sex, baby! Recently, I found Shaun Galanos (@thelovedrive) on Instagram and really liked his no-nonsense approach to intimacy. Whether it's one-night stands, sexual wellness in a long-term relationship, or figuring out your own preferences alone, his advice tailors itself to get followers to be thoughtful about their pleasure, how they ask for it, and how to overcome any awkwardness with a partner. He also shares his journey of dating with a herpes diagnosis. Plus, Shaun gives his tips for getting out of sexual ruts.

Check out the Yes/No/Maybe list Shaun recommends in this interview!

A word from my sponsors:

• Ritual - Support a balanced gut microbiome with Ritual’s Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST.
• Skims - Check out the SKIMS Ultimate Bra collection and more at https://www.skims.com/honest
• Hiya Health - Go to hiyahealth.com/HONEST to receive 50% off their best-selling children's vitamins.
• Jolie - Jolie will give you the best skin and hair guaranteed. Head to Jolieskinco.com/HONEST to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked.
• Shopify - Sign up for your $1 per month trial and start selling today at Shopify.com/Cavallari
• Armra - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m bringing you behind the scenes of one of the most meaningful panels I’ve ever been a part of—The Today Show’s entrepreneur panel in NYC. I was asked some of the best questions I've ever gotten about identity, confidence, people-pleasing, and the journey of becoming yourself. I open up about what I’ve learned in the last few years—how I went from running on autopilot to finally feeling whole, how I’ve healed, and why I no longer chase outside validation. I share how I’ve found peace, learned to say no without guilt, and how I navigate new chapters of life without fear. Plus, a look at how I start my slower summer days with my full morning routine.

A word from your sponsors:

• LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST.
• Skims - Check out the SKIMS Ultimate Bra Collection and more at www.skims.com/honest
• Nutrafol - For a limited time, Nutrafol is offering our listeners $10 off your first months subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.
• Wayfair - Shop the huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home.
• OPositiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter code HONEST at checkout for 25% off your first purchase
• Simply Pop - Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My favorite twins join me for fun girl talk. We talk about everything from having chickens to getting wild and letting loose, breaking up with each other's boyfriends, Nikki's return to the WWE, how it was seeing John Cena for the first time since their breakup, sleeping with a younger guy, what's really unfair in Nikki's divorce and how she's handled everything, how Brie gets through tough times in her marriage, if Nikki's dating again, how Brie is with the guys Nikki brings around, and a fun drinking game with shocking revelations.

A word from my sponsors:

• Hiya - Go to hiyahealth.com/HONEST to receive 50% off their best selling children's vitamin.
• Foria- Get 20% off your first order by visiting foriawellness.com/HONEST or use code HONEST at checkout.
• Armra- Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.
• Timeline- Timeline is offering 10% off your order of Mitopure. Go to timeline.com/HONEST
• 1MD- Swing by 1MD.org and use code honest for a sweet 15% off of your first order.
• Cymbiotika- attached

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a fun girl talk all about the dating world. Everything from the difference between men and women after a breakup, standing by why we want the man to make the first move, how men fall in love with women, where we should be going to meet someone, dating apps, the biggest issue finding love, to the right protocol for flirting on social media, the biggest red flags, good questions to ask early on in dating, the five non-negotiables, plus our thoughts on peptides and plastic surgery.

A word from my sponsors:

• Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
• Ritual - Get the good stuff to your gut, with delayed-release capsule tech that supports a balanced microbiome. Feel the difference, daily, with Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST
• Jolie - Jolie will give you your best skin & hair guaranteed. Head to Jolieskinco.com/HONEST to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked.
• Astral Tequila - House Marg Summer is here. Time to stock up! Go to www.astraltequila.com to find Astral near you - and don’t forget the limes! Please enjoy responsibly.
• Shopify - Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/Cavallari
• Everyday Dose - Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including rechargeable frother and gunmetal serving spoon by going to everydaydose.com/HONEST or entering HONEST at checkout.
• Armra - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.