Episodes

  • Grief, Identity & Starting Over for Women over 40

    Grief, Identity & Starting Over for Women over 40
    Dec 4 2025
    If you’re a woman over 40 navigating loss, big life transitions, or a shifting identity, this episode will help you feel seen and provide you with practical tools you can use today—not someday.

    In this episode, host Lisa Urbanski sits down with transformational coach Carole Hodges, along with Maryann Udell and Diana Camba, to explore grief in all its forms—death, divorce, job loss, relocation, and identity shifts—and how women over 40 can find themselves again.

    This is a calm, practical conversation about feeling less alone and taking simple steps to move through grief instead of getting stuck in it.

    You’ll learn how to:
    💬 Name invisible grief (like job loss, moves, or identity changes), so it stops confusing you
    📝 Use journaling and grounding tools to calm your body when emotions spike
    🧠 Understand grief in your nervous system and why “stuffing it down” backfires
    👭 Lean on community and support without feeling weak or like a burden
    🎯 Know when to reach out for a grief coach so you don’t stay stuck in “who am I now?”

    🔗 Connect with Carole Hodges – The Life Change Navigator
    🌐 Website: http://www.lifechangenavigator.com/

    💼 LinkedIn: https://www.linkedin.com/in/carolehodges

    📸 Instagram: https://www.instagram.com/lifechangenavigator
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    45 mins
  • Unveiling the PATH TO PURPOSE: Caroles Life-Changing Journey

    Unveiling the PATH TO PURPOSE: Caroles Life-Changing Journey
    May 28 2025
    Are you feeling lost or uncertain about your life's direction? Do you yearn to discover your true purpose and live a more fulfilling life?

    Carole's Life Change Navigator may be the solution you've been searching for!

    In this episode, Lisa Urbanski hosts Carole Hodges as they delve into Carole's journey of triumph over intense life challenges, from bankruptcy and divorce to the devastating loss of her daughter to suicide.

    Carole shares her personal growth and healing process, emphasizing the significance of grieving in one's own way, community support, and the hurdles of navigating mental illness.

    The conversation also explores Carole's experiences with housing crises and a home fire, which prompted her to reevaluate priorities and embark on a mission to help others live intentionally.

    Through her coaching platform, Life Change Navigator, Carole offers tools for transformation and discusses her book, "The Menopause Millionaire," which delves into midlife transitions and holistic wellness.


    🌟 Carole is extending a special offer to the audience for a complimentary discovery call, normally priced at $250, encouraging them to visualize the life they truly love living.

    🔗 To take advantage of this offer, visit Carole's coaching website at lifechangenavigator.com for more details.

    📲 Connect with Carole on LinkedIn and Instagram for daily inspiration, updates, and more transformative content.

    🔗 Connect with Carole Hodges – The Life Change Navigator
    🌐 Website: http://www.lifechangenavigator.com/

    💼 LinkedIn: https://www.linkedin.com/in/carolehodges

    📸 Instagram: https://www.instagram.com/lifechangenavigator
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    40 mins