Hey, Friend!

In today’s episode, I contrast Intrinsic Motivation with Extrinsic Motivation. In one, you do something because you find it enjoyable. In the other, you do something for the external reward or to avoid the punishment.

Although one is not better than the other, and they often work in tandem, Intrinsic Motivation is usually more sustainable and engaging.

Then, I share 12 ways you can help yourself become more motivated.

I pray this blesses you!

Becky

Hey, Friend!

When Monday rolls around, do you dread going to work? Are you bored with your job? Do you feel restless, wondering if there is something better out there? Is this feeling seeping into your personal life?

Or is it your personal life that is boring? Is there a lack of fulfillment that is affecting how you show up at work?

In today’s episode, I share 5 signs that you are feeling restless or bored at work and 5 signs that you are feeling restless or bored in your personal life.

I also share some practical ways to address restlessness and boredom.

I pray this blesses you!

Becky

Hey, Friend!

In last week’s episode, I contrasted thinkers (people who trust their thoughts more than their feelings) with feelers (people who trust their feelings more than their thoughts). One operates more from the head; the other operates more from the heart.

The truth is, we need to be able to do both, to integrate head and heart. When we can do this, then thinkers can lean into their emotions as valid pieces of information while feelers can learn to view their emotions through the lens of logic and reasoning.

In today’s episode, I share the Coach Approach to balancing thoughts and feelings. This bridges the gap between the head and the heart and can create a fuller, more nuanced approach to life.

I pray this blesses you!

Becky

Hey, Friend!

Are you a thinker or a feeler? Thinkers tend to trust their thoughts more than their feelings. Feelers tend to trust their feelings more than their thoughts.

So, how do we learn to balance our thoughts and feelings so that we can make good decisions, solve problems, and deal with life in general?

In today’s episode, I make some suggestions for bridging the gap between the head and the heart. Both are valuable, and when balanced, can created a fuller approach to life.

I pray this blesses you!

Becky

Hey, Friend,

People pleasing is not all bad, but sometimes you will have to choose between pleasing others and taking care of yourself. That includes having strong, healthy boundaries, not invisible boundaries that are always moving.

Self care is an act of worship to God your creator. It is your responsibility and no one else's. In today’s episode, I share some signs for you to look for to know if your people pleasing is interfering with your self care.

I pray this blesses you!

Becky

Hey, Friend,

Are you a people pleasing, conflict avoiding leader?

In today’s episode, I share some real problems that will surface in your organization if people pleasing is your blind spot.

People pleasing is not bad; we all want to be liked and we want to make others happy. But if people pleasing becomes your motivation it can kill your credibility and greatly reduce your effectiveness as a leader.

I pray this blesses you!

Becky

Hey, Friend,

How many times have you said, “I’m a people pleaser” as an explanation for why you are working so hard to make everyone else happy? You are not alone.

A 2024 poll by YouGov found that 49% of American adults consider themselves people pleasers. In addition, 92% reported that they engage in people-pleasing behaviors from time-to-time.

In today’s episode, the first of a three-part series on people pleasing, I share some reasons why people are committed to people pleasing.

Is people pleasing a good trait? It can be.

Is people pleasing unhealthy? It can also be that.

In next week’s episode, I pose the question: Is People Pleasing Your Leadership Blind Spot?

And in the last of the three-part series: People Pleasing vs. Self Care.

I hope you give this series a listen.

I pray this blesses you.

Becky

Hey, Friend!

There are some days when I think I am a pretty good listener. Other days, I am highly distracted and all of my listening skills go out the window. Does that sound like you?

Let’s commit together to becoming better listeners. It will enhance our relationships, build trust in our leadership, and minimize frustration when we walk away from conversations barely remembering what was said.

So, I have compiled 10 tips for becoming a better listener. I am committed to putting them into practice. How about you?

I pray this blesses you,

Becky