You know the feeling when after being so constantly booked and busy, your body literally starts to give out? Or you have to start last-minute cancelling plans you were actually excited for? Orrrrr the plans start to feel more like obligations than events you're looking forward to?

If you're nodding along to any of these, this is the episode for you.

Join in as we discuss the frustrating nuances of wanting more community, but having to balance the equation with rest and alone time. It's a socialite's worst nightmare, but it's 100% necessary. This episode will teach you how to reframe your idea of a "full life" (spoiler alert: it's NOT a full calendar).

Show notes:

• A very relevant blog post: Living seasonally, on purpose
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• Support me & the show through my art :)
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• Thanks to DayFox for the intro/outro song!

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You're feeling a desperate itch for a thing you know, deep down, you'll never fully possess. This is the kind of craving that comes from a core wound. And spoiler alert: It's not going to go away unless you start tending to it.

In today's episode, we're speaking to that part of ourselves - the uncomfortable reality that our most intense yearning is likely directly connected to an old, neglected fragment of our lives. We'll chat about four common patterns that show up for many of us, but there are many more to explore beyond them. Whatever yours may be, they're a signal - so let's learn how to read them.

Show notes:

• Subscribe to the blog
• Support me & the show through my art :)
• Follow me on Instagram
• Thanks to DayFox for the intro/outro song!

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Everyone online seems to be sharing their fondest memories of a year that marks the last time a lot of us felt uninhibited from life's greatest stressors: adulthood, the economy, the government, unprecedented events...you name it. It makes sense that everyone wants to bask in the nostalgia.

The funny thing is, 2016 was the worst year of my life.

But this isn't just about me. In this episode, we're discussing the juxtaposition of nostalgia and the true story of what happened. Beyond that, we'll discuss just how much has changed since 2016, and why some of it may actually be for the better.

Show notes:

• A very relevant blog post: The end of the internet
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• Thanks to DayFox for the intro/outro song!

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One of the biggest questions I've had stirring around in my head this past year was what a woman's role really is in our current age - where fascists are abundant, young people have endless access to influence (for better or worse), and so many people seem so excited to throw inclusivity and equity out the window. Where are we? How did we get here? And who are the voices we need to be listening to to guide us through?

Show notes:

• Florence Given's "Audacity Injection - make them say 'who does she think she is?'"
• My book review of Pussy by Regina Thomashauer (mentioned @ 41:10)
• More on the conversation around sexuality simply existing rather than something that must be commodified, check out "A Different Kind of Sex Talk," pt. I and pt. 2 (mentioned @ 58:40)
• Learning Healthy Communication - w/ (my brother!!) Casey Taylor (mentioned @ 1:04:15)
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• Support me & the show through my art :)
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• Thanks to DayFox for the intro/outro song!

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History won't remember 2025 fondly, but I think I will. There was a lot of upset, a lot of rage, a lot of worry and wallowing, but I'm thanking my lucky stars that all of it was met with unrelenting love and support. If anything, this year taught me just how many people have my back, and how easy it actually is to seek help when it's needed.

Don't believe me? Then this is the perfect episode for you.

Welcome back, friends. 💫

Show notes:

• Subscribe to the blog
• Support me & the show through my art :)
• Follow me on Instagram
• Thanks to DayFox for the intro/outro song!

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Welcome to the Season 1 finale of Lead to Gold. It's been a joyride, and I'm so grateful for your part in it.

I couldn’t possibly think of a better duo to bring on for such a vast topic, especially for one that means so much to me personally and is a massive need for the collective right now. As two fantastic co-facilitators of psychedelic retreats, Nick and Clare walk us through the often-forgotten importance of incorporating ritual in our everyday lives. This doesn’t begin or end in a retreat setting, but their expertise in leading others serves as the perfect antidote to our stressed-out, fast-paced world.

Let’s come back home to ourselves.

Show notes:

• Work with Nick & Clare!
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• Thanks to DayFox for the intro/outro song!

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As much as I talk 💩 about the internet and social media on this podcast, I have to admit to the few nuggets of gold to be found among the dumpster fire. In today's episode, we're gonna take some advice from a classic r/AskReddit thread and see what has helped other people make their lives better, most importantly, in very realistic ways. I hope you can take a lil nugget with you from this episode!

Everyone say...thanks, Reddit?

Show notes:

• Reddit: What improved your quality of life so much, you wish you'd done it sooner?
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• Thanks to DayFox for the intro/outro song!

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Is everyone going through it right now? The answer is a resounding "yes," especially if you are chronically online. With the constant news cycles, more difficulty in parsing through falsities and disinformation, overwhelming tragedy, violence, and outrage being forced down our throats, it's no wonder we feel so scared and overwhelmed.

Let's talk about what to do about it.

Show notes:

• Very relevant blog posts: Why you need media literacy, right now and We're all on drugs
• The University of Chicago Press: The Beginnings of TV News
• Facing History: Political Polarization in the United States
• Subscribe to the blog
• Follow me on Instagram
• Thanks to DayFox for the intro/outro song!

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