In this episode, we explore the science and practice behind using affirmations. We explain how to craft meaningful statements that elevate your mood and mindset.

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In this episode, we walk through affirmations designed to counter panic patterns. We show how these statements activate a calmer state.

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In this episode, we examine the neurological response triggered by affirming statements. We walk through how these responses gradually alter thought and behavior.

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In this episode, we go through the affirmations designed to strengthen your mindset each day. We discuss when and how to use them for consistent results.

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In this episode, we use affirmations to let go of worry and reset your mental state. We cultivate a soothing atmosphere for restful sleep.

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In this episode, we walk through crafting affirmations that match your goals. In this episode, we highlight why personalization matters.

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In this episode, we focus on affirmations that help you push through challenges. In this episode, we explore how to use them to regain clarity and motivation.

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In this episode, we talk through how to build a journal practice that reinforces positive beliefs. We explore simple prompts to keep the habit flowing.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.