Episodes

  • Brainstorming New Years Resolution Ideas

    Brainstorming New Years Resolution Ideas
    Dec 31 2023

    In this episode we talk about six different categories for which you could potentially make New Year’s resolutions.



    Here’s the app my husband and I created! Selfpause.com/app




    I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)

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    8 mins
  • Boosting Creativity and Innovation

    Boosting Creativity and Innovation
    Dec 29 2023
    Here’s the app my husband and I created! Selfpause.com/app In this episode, we explore practical strategies to enhance creativity and innovation, emphasizing the power of intention, belief, curiosity, environment, relaxation, embracing failure, and patience in the creative process. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)
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    10 mins
  • Developing Healthy Habits for the new year

    Developing Healthy Habits for the new year
    Dec 29 2023
    Here’s the app my husband and I created! Selfpause.com/app This episode delves into the power of visualization and small, manageable steps, offering a compassionate and hopeful guide for creating lasting change in our daily routines. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)
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    8 mins
  • Effective Goal Setting Strategies for the New Year

    Effective Goal Setting Strategies for the New Year
    Dec 27 2023
    Here’s the app my husband and I created! Selfpause.com/app In this podcast episode, we explore effective goal setting strategies for the New Year, focusing on the power of visualization and setting intentions rather than just resolutions. We discuss how to create a supportive environment for these goals and offer understanding and encouragement for the challenges commonly faced in making New Year's resolutions stick. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)
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    12 mins
  • Building a Healthy Relationship with Yourself

    Building a Healthy Relationship with Yourself
    Dec 26 2023

    Get the Self-Care Workbook: From Surviving to Thriving⁠⁠

    ⁠⁠Download the Selfpause Affirmations App⁠⁠

    In this episode of our Law of Attraction podcast, we delve into the transformative power of self-love and cultivating a positive inner environment for a better relationship with ourselves.

    ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠
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    5 mins
  • Impact of Positive Affirmations

    Impact of Positive Affirmations
    Dec 23 2023
    Here’s the app my husband and I created! Selfpause.com/app In this podcast episode, we explore the scientific background and impact of positive affirmations, emphasizing their potential to rewire thought patterns in the brain. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)
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    9 mins
  • Self-Discovery through Journaling

    Self-Discovery through Journaling
    Dec 23 2023
    Here’s the app my husband and I created! Selfpause.com/app In this episode of the podcast, we explored the transformative power of journaling in self-discovery and its role in manifesting desires according to the Law of Attraction. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)
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    9 mins
  • Self-Coaching for Emotional Wellness

    Self-Coaching for Emotional Wellness
    Dec 22 2023

    In this episode, we explore practical techniques for self-coaching to enhance emotional wellness, focusing on strategies for self-awareness, emotional regulation, and personal growth. We delve into the importance of mindset, coping mechanisms, and the power of self-reflection in managing and improving our emotional health.

    Get the Self-Care Workbook: From Surviving to Thriving⁠⁠⁠

    ⁠⁠⁠Download the Selfpause Affirmations App⁠⁠
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    10 mins