• E173 - Birthday Q&A: What I’m Unlearning About Spirituality and Who I’m Becoming
    Nov 26 2025

    In this solo Q&A episode, I’m answering the questions so many of you have asked me over the past few days—about ego, identity, relationships, breakups, shadow work, discipline, grounding, and what the spiritual path actually looks like in real life.


    I share honestly about the subtle ego patterns I still face, how I navigate heartbreak with grace, what it means to “perform” spirituality versus actually live it, and the practices that keep me connected when I fall off center. I also speak about dating, celibacy, intimacy, and how I think about love at this stage of my life.


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    Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list


    ___________

    00:25 How do you feel about people using spirituality as an identity?

    04:34 What is a subtle form of ego that you still catch yourself falling into?

    06:22 Relationships ending

    08:30 I would like to hear about your struggles

    10:19 How do you stay & grow in a relationship when your partner doesn’t meet you in that growth?

    13:50 What are your top spiritual books?

    14:39 What’s the simplistic way you ground yourself when you feel an imbalance?

    15:50 Who is André underneath all the labels?

    17:35 Do you ever fall off your practices with meditation or music?

    19:26 Are you single?

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    23:47 What do you use to know yourself deeply?

    25:27 What makes you most optimistic about the future of humanity?

    27:38 Which meditations do you practice?

    28:37 How did you believe so much in yourself to create something at this scale?

    30:31 What’s your vision for KT for the coming year?

    32:57 When did you start playing piano?

    33:40 What practices keep spiritual insight grounded and accountable?

    34:36 What illusion do you see most are still caught in without realizing it?

    37:55 What was your earliest experience that awakened you to God within?

    40:35 How do you know it’s your calling when it comes?

    44:25 Do you think the more one knows themselves, the harder it is to fall in love?

    48:03 Do you believe in free will?

    51:26 How are you approaching dating and relationships?

    52:54 What is the most overlooked doorway in consciousness?

    53:54 What’s the deepest question you can ever imagine asking yourself?

    55:21 What you feel is most important for calling in sacred union, your person?

    57:06 What are some of the biggest patterns you’ve unraveled in yourself?

    59:22 How were you raised spiritually/religiously?

    1:00:55 What kind of diet do you follow & why?

    1:02:04 What was the book that launched you into seeking?

    1:03:20 What’s the deepest truth you’ve met this year?

    1:03:58 Do you as André think that God is consciousness?

    1:05:49 Do you still go through episodes of depression?

    ___________


    Episode Resources:

    https://www.substack.com/@andreduqum

    https://www.instagram.com/andreduqum/

    https://www.instagram.com/knowthyself/

    https://www.youtube.com/@knowthyselfpodcast

    https://www.knowthyselfpodcast.com

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    1 hr and 10 mins
  • E172 - Dr. Alan Goldhammer: The Science of Fasting: How to Heal the Body and Rewire the Mind
    Nov 18 2025

    Dr. Alan Goldhammer, co-founder of TrueNorth Health Center, joins us to reveal the science and psychology of water fasting, detoxification, and healing the body through nature’s intelligence. Drawing from 40 years of clinical experience with over 20,000 supervised fasts, he explains why many chronic illnesses—hypertension, autoimmune conditions, metabolic disease, and even depression—respond when the body is given a chance to reset.


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    Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

    ___________

    00:00 Intro

    04:25 The Body’s Innate Ability to Heal

    08:45 TrueNorth: How Water Fasting Is Done Safely

    13:10 Dopamine, Pleasure, and Modern Addiction

    17:40 The Food Environment That Makes Us Sick

    22:00 The Problem With Hyper-Processed Eating

    25:47 Ad: Boncharge

    26:20 What Happens to the Body During a Fast

    30:55 Detoxification and the Healing Crisis

    35:10 Who Should and Shouldn’t Fast

    36:16 Ad: Mudwtr

    39:30 Refeeding: The Most Important Phase

    44:00 Case Studies: Reversing Chronic Disease

    48:25 Weight Loss vs. Health Restoration

    52:40 Why Most Diet Advice Fails

    56:55 The Discipline of “Nothing”

    1:01:15 The Psychology of Cravings

    1:05:40 How Environment Shapes Behavior

    1:10:05 Living in Alignment With Natural Law

    1:14:20 How Much Is “Enough” for a Healthy Life?

    1:18:40 The Simplicity of Whole Plant Foods

    1:22:00 Conclusion

    ___________


    Episode Resources:

    https://www.healthpromoting.com/

    https://www.instagram.com/truenorthhealthfoundation/


    https://www.instagram.com/andreduqum/

    https://www.instagram.com/knowthyself/

    https://www.youtube.com/@knowthyselfpodcast

    https://www.knowthyselfpodcast.com

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    1 hr and 27 mins
  • E171 - 18 Insights to Awaken Your Mind, Heal Your Heart, and Remember Your Soul (Compilation)
    Nov 11 2025

    In this special compilation episode, we explore the deeper dimensions of human consciousness. Featuring insights from Deepak Chopra, Tim Ferriss, Sadghuru, Dr. Lisa Miller, and others, this episode is a journey inward — from sensing what cannot be seen, to feeling what we’ve long avoided, to awakening to what we truly are beyond all stories. Through wisdom, science, and lived experience, we discover that the next evolution of humanity isn’t about becoming more — it’s about remembering the awareness that’s already here.


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    Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list


    ___________

    00:00 Intro

    01:12 Dr. Tara Swart - Beyond the 5 Senses: 34 Hidden Abilities

    09:36 Dr. K - Reality of Intuition and Cultivating It

    13:12 Deepak Chopra - Awakening to Your True Nature

    15:13 Dr. Iain McGilchrist - Paying Attention To Access The Realm Beyond

    21:25 Ad - Pique Life

    23:05 Dr. Sue Morter - Transcending and Integrating the 5 Senses

    26:13 Zach Bush - Remembering Our Innate Intelligence

    30:08 Dr. Lisa Miller - Becoming a Spiritual Parent

    39:29 Michael Beckwith - Divine Intelligence + The Power of Being Alone

    41:55 Ad - BiOptimizers

    43:17 Dr. Sue Morter - Healing the Emotional Body (And Feeling it Fully)

    48:10 Tim Ferriss - Shutting Down Sensitivity Because of Trauma

    56:03 Rainn Wilson - Purpose of Pain and Suffering on Our Path

    1:02:04 Dr. K - The Difference Between Safety and Comfort

    1:04:37 John Vervaeke - Self-Deception, Cultivating Wisdom and Find Meaning

    1:17:05 Pete Holmes - Balancing Being Spiritual and Being Human

    1:19:24 Dr. John Demartini - Setbacks Are Not in the Way… They’re ON the Way

    1:24:24 Yung Pueblo - Learning to Love Better: From Arguments to Allowing

    1:29:10 Joe Hudson - Best Way to Gain Emotional Awareness

    1:32:00 Peter Crone - Freedom is Available Here and Now

    1:38:44 Sadghuru - Don’t Take Yourself Too Seriously

    ___________


    Episode Resources:

    https://www.instagram.com/andreduqum/

    https://www.instagram.com/knowthyself/

    https://www.youtube.com/@knowthyselfpodcast

    https://www.knowthyselfpodcast.com

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    1 hr and 45 mins
  • E170 - Dr. John Churchill: The 7 Stages of Awakening (and How Consciousness Evolves)
    Nov 4 2025

    Transpersonal psychologist and dharma teacher Dr. John Churchill joins us to explore how ancient wisdom and modern psychology unite in the path of conscious evolution. Drawing on decades of training in Tibetan Buddhism and developmental psychology, John reveals how the Bodhisattva path—awakening not just for oneself, but for the benefit of all beings—offers a map for our individual and collective transformation.


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    Guided Meditation: https://youtu.be/i_5WApfC1pM


    Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list


    ___________

    00:00 Intro

    01:38 Humanity’s Evolutionary Moment

    03:14 Planetary Perspective & Spiritual Transition

    04:15 AI as Symbol of Transformation

    05:06 End of Time & Psychological Judgment Day

    07:18 Destiny vs. Fate in a New Age

    09:06 Shift into Love as a Developmental Stage

    10:57 Individuation & Inner Sovereignty

    12:00 Seven Stages of the Heart-Mind

    13:32 What Is the Heart-Mind?

    14:02 Reincarnation & Consciousness Evolution

    16:02 Awakening in Animals & Soul Development

    17:00 Beauty, Goodness & Truth vs. Ego Development

    18:43 Ad – Momentous Creatine

    19:04 Cartesian Split & Blossoming Intelligence

    20:21 Stage 1 – Awakening the Heart Seed

    23:06 Stage 2 – Emotional Healing & Astral Awareness

    26:08 Stage 3 – Training the Mind & Sacred Sciences

    33:15 Stage 4 – Stabilizing Heart-Mind & Path of the Bodhisattva

    36:46 Pitfalls on the Spiritual Path

    42:00 Stage 5 – Integration & Service

    46:22 Ad - Pique Life

    48:30 Stage 6 – Transcendence & Non-Dual Awareness

    56:00 Stage 7 – Embodied Wisdom & Planetary Participation

    01:04:00 The Bodhisattva Path in Modern Times

    01:11:00 Navigating Glamour & Spiritual Ego

    01:18:00 The Role of Practice & Discipline

    01:25:00 Collective Awakening & Cultural Healing

    01:32:00 Mystical Science & Sacred Technology

    01:39:00 The Return of the Sacred Academy

    01:46:00 Inner Sovereignty & Social Transformation

    01:53:00 Living from the Heart-Mind

    02:00:00 Final Reflections & Call to Action

    02:06:00 Conclusion

    ___________


    Episode Resources:

    https://www.planetarydharma.com

    https://www.instagram.com/planetarydharma/


    https://www.instagram.com/andreduqum/

    https://www.instagram.com/knowthyself/

    https://www.youtube.com/@knowthyselfpodcast

    https://www.knowthyselfpodcast.com


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    2 hrs and 21 mins
  • E169 - Lisa Miller: The Science of Spiritual Awakening: How to Reconnect with Your Soul
    Oct 28 2025

    Clinical psychologist and bestselling author Dr. Lisa Miller joins us to reveal the groundbreaking neuroscience that connects spirituality with mental health, purpose, and human flourishing. Drawing from decades of research at Columbia University, she shares how spiritual awareness literally changes the brain — rewiring us for resilience, compassion, and meaning. From the awakened brain to the power of awe, Lisa bridges empirical science with lived spirituality, showing how we are biologically built for connection with something greater than ourselves.


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    Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list


    ___________

    00:00 Intro03:40 What Is the Awakened Brain?07:10 How Spirituality Changes the Brain10:50 Depression as a Doorway to Awakening14:25 The Biology of Faith and Meaning18:05 The Parietal Lobe and the Sense of Oneness22:00 From Egoic Mind to Spiritual Awareness26:15 Dorsal vs. Ventral Attention Networks Explained30:10 How Prayer and Meditation Rewire the Brain34:00 The Neuroscience of Love and Connection38:25 What Happens in the Brain During Awe42:10 Synchronicity and the Science of Guidance46:00 Raising Spiritually Connected Children50:20 Addiction, Recovery, and the Search for Spirit54:35 The Brain as an Antenna for Consciousness59:15 Science Meets Mysticism: Where They Overlap1:03:30 The Future of Mental Health and Spirituality1:07:40 Reawakening the Innate Spiritual Brain1:12:00 Living with Awe, Service, and Gratitude1:16:10 Closing Reflections

    ___________


    Episode Resources:

    https://www.lisamillerphd.com/

    https://www.instagram.com/dr.lisamiller/


    https://www.instagram.com/andreduqum/

    https://www.instagram.com/knowthyself/

    https://www.youtube.com/@knowthyselfpodcast

    https://www.knowthyselfpodcast.com

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    1 hr and 47 mins
  • E168 - Alua Arthur: The Conversation About Death That Will Change How You Live
    Oct 21 2025

    Death doula, attorney, and spiritual guide Alua Arthur joins us to explore how embracing mortality awakens us to life’s deepest meaning. Through her book Briefly Perfectly Human and her work helping people die with peace and purpose, Alua invites us to face what we fear most — not to prepare for dying, but to learn how to live fully. We explore the taboos around death, the regrets people hold at the end of life, and the powerful clarity that comes from asking what remains undone.


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    Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list


    ___________

    00:00 Intro

    04:20 What Is a Death Doula?

    08:10 How Facing Death Changes How We Live

    12:45 Why We Fear Death

    17:15 Imagining Your Own Death

    21:40 The Most Common Regrets of the Dying

    26:05 What Remains Undone in Your Life?

    28:18 Ad: Pique Life

    30:10 Facing Mortality as a Spiritual Practice

    34:50 The Art of Dying Well

    39:25 The Beauty of Grief and Letting Go

    43:10 How to Be Present With the Dying

    47:30 Conversations About Death With Loved Ones

    51:00 How Alua Found Her Calling

    55:40 What Dying People Teach About Living Fully

    1:00:15 Grief, Identity, and Rebirth

    1:05:30 How to Support Someone Who’s Grieving

    1:10:45 The Mystery of What Happens After Death

    1:15:00 The “Glitter Wave” Theory of Consciousness

    1:20:20 Reimagining Rituals Around Death

    1:25:40 Living Authentically Before It’s Too Late

    1:30:00 Conclusion

    ___________


    Episode Resources:

    https://www.instagram.com/alualoveslife/

    https://www.instagram.com/going_with_grace/

    https://www.amazon.com/dp/B0BSP6FVYR/


    https://www.instagram.com/andreduqum/

    https://www.instagram.com/knowthyself/

    https://www.youtube.com/@knowthyselfpodcast

    https://www.knowthyselfpodcast.com

    Show More Show Less
    1 hr and 34 mins
  • E167 - Donald Hoffman: The Greatest Discovery About Reality & the Consciousness Behind It
    Oct 14 2025

    Cognitive scientist and author Donald Hoffman returns to share discoveries reshaping how we understand perception, consciousness, and reality itself. Drawing from evolutionary game theory and quantum physics, he reveals why we don’t see the world as it truly is—and what that means for science, spirituality, and awareness. Hoffman bridges rigorous mathematics with timeless wisdom, showing how awakening to truth means seeing through the interface of perception to what lies beyond.


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    Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list


    ___________

    00:00 Intro

    03:45 The Probability of Seeing the Truth

    10:20 Fitness vs. Truth in Evolutionary Theory

    17:30 The Limits of Our Perception

    24:15 How Language Shapes Reality

    31:10 States of Consciousness and Altered Perception

    38:50 The Virtual Headset of Space and Time

    42:04 Ad: Bon Charge

    46:35 Physics Agrees: Spacetime Is Doomed

    54:25 The Mystery of the Observer

    1:02:10 No Theory of Everything

    1:10:40 Consciousness vs. Physicalism

    1:19:15 Neural Correlates and the Illusion of Causation

    1:27:45 The Case for Consciousness as Fundamental

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    1:36:20 From Science to Spirituality

    1:45:10 Introducing Markov Chains

    1:53:30 The Birth of Trace Logic

    2:04:20 Time Dilation and the Mathematics of Perception

    2:18:10 Beyond the Headset: Infinite Consciousness

    2:36:30 Science, Mystery, and Humility

    2:54:40 Conclusion

    ___________


    Episode Resources:

    https://x.com/donalddhoffman

    https://www.amazon.com/The-Case-Against-Reality/dp/0141983418/


    https://www.instagram.com/andreduqum/

    https://www.instagram.com/knowthyself/

    https://www.youtube.com/@knowthyselfpodcast

    https://www.knowthyselfpodcast.com

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    3 hrs and 4 mins
  • E166 - Tim Ferriss: The Hard Truth About Self-Improvement (After 25 Years of Experimenting)
    Oct 7 2025

    Tim Ferriss opens up about the inner evolution behind his outer success. He shares the practices and perspectives that have most transformed his life: from the art of asking better questions and setting meaningful goals, to the wisdom of subtraction — removing what no longer serves to make space for what truly matters.

    Tim reflects on how psychedelics, fasting, and deep self-inquiry have reshaped his understanding of sensitivity, healing, and purpose. He explores the balance between self-development and self-centeredness, revealing how real growth begins not in control, but in surrender.


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    Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list


    ___________

    0:00 Intro

    2:40 Trusting in What Can't be Controlled

    6:45 Reviewing Your Life & Setting Goals

    8:54 Why He Devoted His Life to Strategic Self Development

    13:13 Asking Great Questions Leads to Great Results

    19:12 A Question to Shift Your Perspective on Life

    28:04 The Key for Growth: Addition vs Subtraction

    38:09 Making the Space for Social Connection

    44:14 The Power of Subtraction & Fasting

    49:55 Ad: Fractal Forest

    51:32 Self Development Without Being Self Centered

    59:48 His Journey with Psychedelics

    1:14:15 Ad: Pique Life

    1:16:47 How Psychedelics Changed How He Sees Life & the Mystical

    1:20:22 The Misuse of Psychedelics and How it Used to be Used

    1:27:07 Why He started Working with Them

    1:31:32 Red Flags & What to Watch Out For

    1:37:35 How His Relationship to Sensitivity has Changed

    1:46:50 Healing from Childhood Trauma

    1:58:28 Creating A Life Worth Living

    2:05:28 The Projects He Pours His Time Into

    2:10:43 Coyote, a Game of Connection

    2:19:50 Diversifying Your Business & Self

    2:23:18 Rapid Fire Questions

    2:36:20 Conclusion

    ___________


    Episode Resources:

    https://www.instagram.com/timferriss/

    https://www.explodingkittens.com/products/coyote


    https://www.instagram.com/andreduqum/

    https://www.instagram.com/knowthyself/

    https://www.youtube.com/@knowthyselfpodcast

    https://www.knowthyselfpodcast.com

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    2 hrs and 38 mins