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Knight Fit

By: Emily Knight
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  • Summary

  • Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~20-30 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram, Pinterest and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    Emily Knight
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Episodes
  • An Interview with Abby Pollock: Youtube Legend, The Team Plans Founder and More!

    An Interview with Abby Pollock: Youtube Legend, The Team Plans Founder and More!
    May 27 2024

    In this episode I interview Abby Pollock: an icon in the sustainable fitness world, a runner, a mother, a popular Youtuber and so much more! She shares her own fitness journey, lessons learned along the way, her running career and even juicy details on her pregnancy story! It was such an honor to interview Abby! Check it out.


    You can find Abby at:

    Instagram: @abby

    Youtube: @abbypollock

    TikTok: @ampollo

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    1 hr and 7 mins
  • My Wedding and Honeymoon! Now, it's Marathon Time!

    My Wedding and Honeymoon! Now, it's Marathon Time!
    May 20 2024
    In this episode I reflect on my wedding, recent honeymoon and all of the joy it brought. Thank you for everyone who was supportive and understanding of my time away! I'm so excited to kick off Marathon training this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    30 mins
  • Mental Resilience: How to Stay TOUGH! Interview with Mental Coach Sierra Morris.

    Mental Resilience: How to Stay TOUGH! Interview with Mental Coach Sierra Morris.
    May 13 2024
    In this episode I interview Sierra Morris, a specialist in the field of mental toughness. We talk about strategies for mental resilience, how to use resilience to your advantage, mentality mistakes and so much more! You can find Sierra at: Instagram: @shatteredrunner Spotify: Shattered Runner Meditations --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    48 mins
Hygiene & Healthy Living
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