Episodes

  • Designing Habits that Stick

    Designing Habits that Stick
    Dec 6 2022

    This episode references scientific literature to emphasize the importance of habitual behaviors. It then breaks down how you can make your goal-oriented behaviors automatic.
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    16 mins
  • The Struggle You Don't Always See

    The Struggle You Don't Always See
    Nov 22 2022

    This episode dives into the reality of overcoming obstacles to reach success. Kira discusses some of the challenges she has faced in pursuing her goals to give her listeners a more transparent look at her "successes".
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    25 mins
  • The Science Behind Pursuing Your Goals

    The Science Behind Pursuing Your Goals
    Oct 18 2022

    This episode references scientific literature to explore the psychology of setting sustainable goals and the associated gratification of pursuing them. The episode then finishes with a step-by-step break down of how to build effective goal infrastructure.
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    31 mins
  • Introduction and Interview with Matt Scoletti

    Introduction and Interview with Matt Scoletti
    Oct 3 2022

    The first episode of the series opens with an introduction of your host, Kira Russell, and the goals of the show. We then hear from health and fitness connoisseur, Matt Scoletti, on his story and goals.

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    19 mins