In this episode, I’m sharing my personal journey with mast cell activation syndrome (MCAS), histamine intolerance, chronic hives, and SIBO.

What started as mysterious hives in late 2023 quickly spiraled into constant symptoms, frustration with doctors, and countless dead ends. Eventually, I took my health into my own hands, digging into gut health, histamine triggers, and the powerful role stress and trauma play in chronic illness.

I walk you through the natural healing protocol that finally brought me relief, what I learned when my symptoms came back, and why I believe finding the root cause is always the most important step in healing.

This episode is for you if:

• You’re struggling with MCAS, histamine intolerance, or chronic urticaria
• You suspect gut health issues like SIBO might be behind your symptoms
• You’re interested in natural healing approaches and functional medicine
• You’ve felt dismissed by conventional doctors and want real answers
• You believe stress and trauma could be affecting your physical health

Topics we discuss: mast cell activation syndrome, histamine intolerance, chronic idiopathic urticaria, chronic hives, SIBO, gut health, GI MAP testing, low stomach acid, functional medicine, natural healing protocols, restrictive diets, supplements, stress, trauma, mind-body connection, root cause healing

Links:

Learning YT channel: Dr. Rajsree

Swiss Interest Group Histamine Intolerance (SIGHI) food list

LISTEN TO THIS EPISODE IF YOU WANT TO AMPLIFY YOUR MANIFESTATION PRACTICE WITH CRYSTALS.

✨ Manifestation & Crystals: A Step-by-Step Guide ✨

Crystals are more than just pretty stones—they are powerful tools for manifestation! They help shift energy, amplify intentions, and hold specific frequencies to support your goals.

In this episode, we’re breaking down exactly how to manifest using crystals, step by step:💎 How to choose the right crystal for your goal💎 Why cleansing your crystal is crucial before using it💎 The power of setting clear intentions💎 How to program your crystal for manifestation💎 Ways to use crystals daily to amplify results

PLUS, I’m sharing the best crystals for love, money, success, healing, and spiritual growth!

🎧 Listen now and start manifesting with intention!

Topics: Manifestation, Crystals, Spiritual Growth, Law of Attraction, Energy Work, Crystal Healing

🎵Free meditations, activations & more

✨⁠TikTok⁠

✅MAKE SURE TO SUBSCRIBE FOR MORE EPISODES OF ALL AT ONCE, SPIRITUAL PODCAST!

🎙️Want to be a guest on All At Once? Apply here

LISTEN TO THIS EPISODE IF YOU STRUGGLE WITH STRESS, ANXIETY, OR FEELING DISCONNECTED.

Meditation doesn’t have to be intimidating, and mindfulness isn’t about silencing your thoughts. In this episode, I’m breaking down simple, beginner-friendly ways to start meditating and practicing mindfulness—without the pressure of getting it “right.”

We’ll cover active vs. passive meditation, how to create a calming space, and easy ways to incorporate mindfulness into your daily life. You’ll also learn how to quiet the mind without forcing thoughts away and why consistency is the key to unlocking the benefits of these practices.

If you’ve ever felt overwhelmed by meditation or unsure where to start, this episode will help you build a practice that feels natural, enjoyable, and stress-free.

Topics We Discuss: Meditation for Beginners, Mindfulness Practices, Stress Relief, Breathwork, Daily Presence

🎵Free meditations, activations & more

✨⁠TikTok⁠

✅MAKE SURE TO SUBSCRIBE FOR MORE EPISODES OF ALL AT ONCE, SPIRITUAL PODCAST!

🎙️Want to be a guest on All At Once? Apply here

🎧 Listen to This Episode If You’re Curious About Psychedelic Therapy & Its Real Impact

If you’ve ever wondered whether psychedelic-assisted therapy is just a trend or truly groundbreaking science, this episode is for you.

I’m thrilled to be part of Podcasthon 2024—where thousands of podcasters unite for a cause. Today, I’m supporting MAPS (Multidisciplinary Association for Psychedelic Studies) and diving into the fascinating world of psychedelics in mental health.

We’re breaking down:✨ The real science behind psychedelics—beyond the stigma✨ How they rewire the brain & help with PTSD, depression, & anxiety✨ Personal experiences: The emotional breakthroughs & deep healing✨ The legality of psychedelic therapy & where it’s headed

Psychedelics aren’t a magic pill, but the research is undeniable. If you’ve been curious about their potential, this episode will give you the facts, the personal insights, and the latest on where things stand legally.

🔗 Listen now & let’s explore this together!

Topics We Cover: Psychedelic Therapy, Mental Health, Neuroplasticity, PTSD Treatment, Psychedelics & The Brain, Legalization of Psychedelics

MAPS Canada & MAPS links:

https://www.mapscanada.org/

https://www.psychedelicassociation.net/

Research Trials: https://www.hopkinsmedicine.org/news/newsroom/news-releases/2022/02/psilocybin-treatment-for-major-depression-effective-for-up-to-a-year-for-most-patients-study-shows

https://www.nature.com/articles/s41591-023-02565-4.pdf

Listen to more Podcasthon Eps:

www.podcasthon.org

🧝‍♀️ACTIVATION LIBRARY: ⁠click here⁠

👽⁠Join Starseed School⁠

🎵Free meditations, activations & more

✨⁠Instagram

✨⁠TikTok⁠

🎥 ⁠Watch on ⁠youtube⁠

🎙️Want to be a guest on All At Once? Apply here

LISTEN TO THIS SPIRITUAL PODCAST EPISODE IF YOU STRUGGLE WITH SEASONAL DEPRESSION AND WANT TO HEAL IT!

Winter used to feel like a dark, isolating time for me: I lost my connection to nature, the feeling of safety, daily sunlight on my skin, and outdoor activities that kept me social. But through nervous system regulation, nutrition, mindset shifts, and small daily habits, I found a way to heal and make winter feel lighter.

❄️✨💡 In this podcast episode, I’ll share:

- The spiritual meaning of depression & what I learned from it

- Daily habits & routines that supported my healing

- How I used breathing, movement & nervous system regulation to shift my state

- The supplements & nutrition that helped restore balance

- How I balanced alone time & social connection for emotional well-being

The journey to heal seasonal depression is not looking for perfection, but instead, consistency and self-compassion.

If you’re struggling with seasonal depression, I hope this video gives you tools and encouragement to find what works for you.

As mentioned in the episode, here is the podcast talking about adaptogens!

🧝‍♀️ACTIVATION LIBRARY: ⁠click here⁠

👽⁠Join Starseed School⁠

🎵Free meditations, activations & more

✨⁠Instagram

✨⁠TikTok⁠

🎥 ⁠Watch on ⁠youtube⁠

🎙️Want to be a guest on All At Once? Apply here

LISTEN TO THIS EPISODE IF YOU STRUGGLE WITH ATTACHMENT, LOSS, OR SEEKING EXTERNAL VALIDATION.

Fear of loss and abandonment runs deep, but what if true security has nothing to do with holding on?

In this episode, I’m breaking down how to shift from fear-based attachment to inner stability, self-trust, and emotional freedom.

We’ll explore why loss feels so painful, how to stop seeking validation outside yourself, and ways to love without attachment. I’ll also share insights from my first Ayahuasca journey, where I learned a powerful lesson about healing from within.

If you’ve ever felt consumed by the fear of losing someone or something, this episode will help you reclaim your power, shift your perspective, and find peace in the present moment.

Topics We Discuss: Fear of Abandonment,Inner Security, Self-Love, Emotional Healing, Releasing Attachment, Spiritual Growth

🧝‍♀️ACTIVATION LIBRARY:⁠click here⁠

👽⁠Join Starseed School⁠

🎵Free meditations, activations & more

✨⁠Instagram

✨⁠TikTok⁠

🎥 ⁠Watch on ⁠youtube⁠

✅MAKE SURE TO SUBSCRIBE FOR MORE EPISODES OF ALL AT ONCE, SPIRITUAL PODCAST!

🎙️Want to be a guest on All At Once? Apply here

LISTEN TO THIS EPISODE IF YOU’RE FEELING UNGROUNDED, DISCONNECTED, OR STRUGGLING WITH SELF-DISCIPLINE.

If you’ve been feeling scattered, ungrounded, or inconsistent in your spiritual practice, this episode is for you. I’m breaking down the difference betweenreactive vs. proactive self-care and whyconsistent spiritual routines are the key to staying aligned.

We’ll explore how daily rituals, lunar cycles, grounding techniques, and energetic clearing can help you build stability and deepen your spiritual connection.

I’ll also share simple yet powerful practices to help you stay accountable to your growth, trust yourself, and create a foundation that supports your energy long-term.

Whether you’re looking for ways to reconnect with yourself, strengthen your spiritual discipline, or build a more intentional practice, this episode will guide you toward sustainable self-care and alignment.

Topics We Discuss: Spiritual Discipline, Self-Care, Grounding Techniques, Energy Clearing, Ritual & Routine

🧝‍♀️ACTIVATION LIBRARY:⁠click here⁠

👽⁠Join Starseed School⁠

🎵Free meditations, activations & more

✨⁠Instagram

✨⁠TikTok⁠

🎥 ⁠Watch on⁠youtube⁠

✅MAKE SURE TO SUBSCRIBE TO THE SHOW!

🎙️Want to be a guest on All At Once?Apply here

#SpiritualGrowth #SelfCareRituals #StayGrounded

LISTEN TO THIS EPISODE IF YOU’RE READY TO BREAK FREE FROM LIMITING BELIEFS AND STEP INTO A NEW REALITY.

Feeling stuck? Struggling to manifest your dream life? In this episode, I’m breaking down quantum jumping: the powerful technique that allows you to shift into the reality you desire.

If affirmations and visualization haven’t been working fast enough, it’s time to understand what’s blocking you and how to remove those barriers.

I cover what quantum jumping is, the science behind it, and step-by-step methods like meditation and the water technique to help you align with your future self. I’ll also share common mistakes people make (like overthinking and lack of emotional connection) and how to overcome them. Plus, I’ll talk about real-life shifts people have experienced using these techniques.

This episode is your guide to rewiring your mind, reprogramming limiting beliefs, and stepping into a new version of yourself...starting today!

Topics We Discuss: Quantum Jumping, Manifestation, Neural Reprogramming, Reality Shifting, Subconscious Mind

🧝‍♀️ACTIVATION LIBRARY:⁠click here⁠

👽⁠Join Starseed School⁠

🎵Free meditations, activations & more

✨⁠Instagram

✨⁠TikTok⁠

🎥 ⁠Watch on⁠youtube⁠

✅MAKE SURE TO SUBSCRIBE TO THE SHOW!

🎙️Want to be a guest on All At Once?Apply here

#QuantumJumping #Manifestation #RealityShifting