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Journey to Me & Beyond

Journey to Me & Beyond

By: Claudia Chan
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About this listen

Who am I? Who are you?
This is a podcast where I share my journey coming back to me, and yet, going beyond what makes up who I am right now.
This is a place where I invite you to explore who you are, where we challenge ourselves to love ourselves where we are, and at the same time go beyond what we're capable of.
We explore topics like relationships, belonging, self-acceptance, courage, dreams, while at the same time, not being afraid to go deep into areas such as loneliness, rejection, pain, suffocation, grief, loss...
From time to time, I'll be inviting guest to come along to explore different topics.
Come along, as we go on this journey to be more us, and beyond.

© 2025 Journey to Me & Beyond Personal Development Personal Success
Episodes
  • Setting Boundaries without Feeling Like the Bad Guy

    Setting Boundaries without Feeling Like the Bad Guy
    Dec 18 2025

    Today, we're going to dive into 3 reasons setting boundaries is so difficult, and one small shift to start setting boundaries, with the word, "No"

    ***************************
    Hey there, it's Claudia!

    Join me in my FB group: Journey to Me - Moms Rediscovering Themselves : https://www.facebook.com/groups/2249634185512389

    If you want more resources to create safety in your body, I have this video on 3 Techniques to reduce Stress and Anxiety. https://youtu.be/7jr8-hQWiJM

    And if you want to work with me, you can sign up for a free 20-min consult with me, where we can see if we're a good fit to work with each other. https://claudiachan.simplybook.me/v2/#book/service/2/count/1/


    Let's connect!

    Facebook page: https://www.facebook.com/claudiachan.co
    Free Resource: https://www.reddit.com/user/Claudia_Chan/comments/1jautq5/free_resources/
    Instagram: https://www.instagram.com/claudiachan.co
    Podcast: https://journeytome.buzzsprout.com/
    Website: https://claudiachan.co/
    Show More Show Less
    12 mins
  • Why you feel guilty for resting and how to stop

    Why you feel guilty for resting and how to stop
    Dec 10 2025

    Let's be honest, sometimes it is easier to get things done than to stop.


    In this video, I'm going to talk about why resting feels so hard, and how to stop feeling guilty for it.


    I share 3 root causes of where this guilt comes from.

    and a few practices to let this guilt go.


    If you're interested to learn more, join me in my Facebook group: Moms Rediscovering Themselves, where I offer more tips and free resources.


    https://www.facebook.com/groups/2249634185512389
    Show More Show Less
    20 mins
  • Live Training - Release anxiety/fear

    Live Training - Release anxiety/fear
    Nov 10 2025

    This is a quick hypnobreathwork session to help our body release any stored anxiety or fear.

    To see the polyvagal chart.

    The hypnobreathwork exercise starts at 13:10

    If you want more training like this, join me in the FB group, Journey to Me


    Show More Show Less
    25 mins
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