What does it really mean to take care of yourself, beyond bubble baths and green smoothies?

This week on Journey to June, I’m joined by Sarah Hines, a Midlife Wellness, Health & Weight Loss Mentor, and a powerful voice for women navigating identity, health, and personal growth.

Sarah helps women in midlife break free from diet culture and self-doubt to become the experts of their own bodies. As the creator of the Healthy Shines program, she now empowers women 40+ to trust themselves, shift their mindset, and create intentional, energized lives through movement, nutrition, and self-belief. With real talk, lived experience, and practical tools, she’s all about midlife transformation and confidence.

Together, we dive into:

• The deeper meaning of self-care
• The messy beauty of evolving relationships
• What it takes to live with more intention

This episode is both a wake-up call and a warm reminder: your journey matters. And it starts with just 15 minutes a day.

To learn more or get in touch with Sarah, check her out on Instagram: @thesarahhines

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Join the Soulstigator Movement!
➡️ July Intentional Challenge: DM Me “intentional” on IG @wendyposillico
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➡️ Visit our website: http://liveyourjune.com

What if joy wasn’t something you chased, but something you chose on purpose?

This week on Journey to June, I sat down with Ellie Bassick-Travato to talk about intentional joy. Not the surface-level kind, but the deep, grounded kind that springs from emotional freedom and spiritual awakening.

We explore how being present can shift your entire experience of life, and why joy isn’t about bypassing pain, but moving through it with awareness and choice.

Ellie also shares about The Joy Tour she’s leading to spark connection in divided times, the art of setting boundaries as an act of love, and how parenting with consciousness builds resilience in the next generation.

Ellie is a joy activist, transformational author, and speaker on a mission to help people reclaim their power from the inside out. Known for helping people shift from hot mess to high vibe—without bypassing the hard stuff—she’s igniting a movement of joy consciousness in a world that deeply needs it. Her Joy Tour is part soul tune-up, part laughter, and 100% real.

To learn more or get in touch with Ellie, visit https://thenewbrave.com

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Join the Soulstigator Movement!
➡️ July Intentional Challenge: DM Me “intentional” on IG @wendyposillico
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com

This week I sat down with Aimee Carlson, a holistic health coach, reinvention strategist, and founder of SheForce—a platform dedicated to helping high-performing women in midlife reclaim their energy, creativity, and personal power.

We talk about what it means to show up fully—in parenting, in coaching, and in your own body. Aimee shares how vulnerability has shaped her journey from teacher to founder of SheForce, and how yoga and holistic health became tools for deeper healing.

This conversation will get you thinking about the beliefs you’ve inherited, the ones you’re passing on, and the ones you’re finally ready to release.

To learn more about SheForce or get in touch with Aimee, visit https://sheforcecoach.com

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Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com

What if your doctor truly understood your journey because they’ve walked it too?

This week on Journey to June, I sat down with Dr. Roohi Jeelani, a trailblazing fertility expert at Kindbody, who blends cutting-edge science with empathy. Her story began with a dream at 14—and was shaped by her own path through IVF and motherhood.

Dr. Jeelani shares her personal and professional insights into egg freezing, IVF, and why educating and empowering women is the most powerful medicine of all.

Whether you’re in the middle of your own fertility chapter or simply curious about the choices women face today—this conversation will stay with you.

To learn more about Kindbody or Dr. Jeelani, visit https://kindbody.com or follow her on Instagram: @roohijeelanimd

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Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com/

What if fertility care felt more personal and less like a medical maze?

In honor of World Infertility Awareness Month, this week’s episode features Hunter Williamson Stitzer, a NICU nurse turned fertility expert, who guided me through my own IVF journey with heart, grace, and serious knowledge. Now the head of clinical operations at Conceive, Hunter is changing the way we support individuals on their fertility path with 24/7 care, empathy, and education.

Together, we explore how the fertility world has evolved, why egg freezing isn’t just a trendy option, and what it really means to be emotionally prepared for the process. Hunter also shares her personal story of motherhood and how her late sister continues to inspire the work she does every day.

If you're navigating infertility—or love someone who is—this episode is a reminder: you are not alone, and you don’t have to do it all blindly.

To learn more about Conceive, or get in touch with Hunter, visit: https://yourfertilitycompass.com/

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Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com/

June is World Infertility Awareness Month, and we're continuing the conversation with pro tennis player Ingrid Neel—this time from her side of the net.

In this episode, Ingrid shares what led her to freeze her eggs while still in the prime of her athletic career—and how the WTA is stepping up to support its athletes with fertility options like egg freezing and IVF.

We unpack what it really means to plan for the life you want later while still chasing dreams right now. This isn’t just about fertility—it’s about foresight, agency, and rewriting the script for what’s possible as a woman in sports.

Whether you’re in athletics or not, this episode invites you to think differently about your timeline, your choices, and the power of preparing for the life you envision.

Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com/

June is World Infertility Awareness Month, and we're kicking things off with a story close to my heart—my own IVF journey. I’m opening up about becoming a mom at 40, navigating the unknown as a single parent, and making bold decisions that defied the norm.

In this episode, I'm joined by pro tennis player Ingrid Neel, who brings a refreshing perspective on planning for motherhood while still in the thick of a competitive sports career. Our conversation unpacks what it means to trust your timing, listen to your gut, and honor the dreams that don’t always fit into a perfect timeline.

We talk about:

• The raw moments of choosing IVF alone
• How to silence the noise of societal pressure
• The importance of taking control of your future on your own terms

This episode is for anyone navigating the unknown. Let it be your reminder: you can say yes to what matters most, no matter where you are in your journey.

🎧 Stay tuned for next week’s episode, where Ingrid and I dive into her decision to freeze her eggs and what it means to plan boldly for the future.

Join the Soulstigator Movement!
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➡️ Visit our website: http://liveyourjune.com/
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This week on Journey to June, I sat down with Jason Baile — 2025 National PGA Teacher and Coach of the Year — to talk about what really makes a great coach and why the best players are often shaped by more than just mechanics.

Jason’s approach to golf is anything but traditional. At Jupiter Hills, where he leads as Director of Instruction, he’s not just building swings, he’s building environments that allow players (and coaches) to grow, question, and rediscover their love for the game.

From amateurs to pros, he meets each player where they are, with a deep respect for their story. Whether you’ve ever picked up a club or not, this conversation will challenge how you think about mastery, presence, and the importance of honoring your own journey.

To learn more or get in touch with Jason, check him out on Instagram: @jasonbailepga

Join the Soulstigator Movement!
➡️ Follow us on Instagram: https://www.instagram.com/liveyourjune/
➡️ Visit our website: http://liveyourjune.com/
➡️ Join our quarterly Be Intentional Program: https://liveyourjune.com/be-intentional
➡️ Attend the Soulstigator Retreat: http://liveyourjune.com/soulstigator-retreat