What does it really mean to take care of yourself, beyond bubble baths and green smoothies?

This week on Journey to June, I’m joined by Sarah Hines, a Midlife Wellness, Health & Weight Loss Mentor, and a powerful voice for women navigating identity, health, and personal growth.

Sarah helps women in midlife break free from diet culture and self-doubt to become the experts of their own bodies. As the creator of the Healthy Shines program, she now empowers women 40+ to trust themselves, shift their mindset, and create intentional, energized lives through movement, nutrition, and self-belief. With real talk, lived experience, and practical tools, she’s all about midlife transformation and confidence.

Together, we dive into:

• The deeper meaning of self-care
• The messy beauty of evolving relationships
• What it takes to live with more intention

This episode is both a wake-up call and a warm reminder: your journey matters. And it starts with just 15 minutes a day.

To learn more or get in touch with Sarah, check her out on Instagram: @thesarahhines

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Join the Soulstigator Movement!
➡️ July Intentional Challenge: DM Me “intentional” on IG @wendyposillico
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com

What if joy wasn’t something you chased, but something you chose on purpose?

This week on Journey to June, I sat down with Ellie Bassick-Travato to talk about intentional joy. Not the surface-level kind, but the deep, grounded kind that springs from emotional freedom and spiritual awakening.

We explore how being present can shift your entire experience of life, and why joy isn’t about bypassing pain, but moving through it with awareness and choice.

Ellie also shares about The Joy Tour she’s leading to spark connection in divided times, the art of setting boundaries as an act of love, and how parenting with consciousness builds resilience in the next generation.

Ellie is a joy activist, transformational author, and speaker on a mission to help people reclaim their power from the inside out. Known for helping people shift from hot mess to high vibe—without bypassing the hard stuff—she’s igniting a movement of joy consciousness in a world that deeply needs it. Her Joy Tour is part soul tune-up, part laughter, and 100% real.

To learn more or get in touch with Ellie, visit https://thenewbrave.com

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Join the Soulstigator Movement!
➡️ July Intentional Challenge: DM Me “intentional” on IG @wendyposillico
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com

This week I sat down with Aimee Carlson, a holistic health coach, reinvention strategist, and founder of SheForce—a platform dedicated to helping high-performing women in midlife reclaim their energy, creativity, and personal power.

We talk about what it means to show up fully—in parenting, in coaching, and in your own body. Aimee shares how vulnerability has shaped her journey from teacher to founder of SheForce, and how yoga and holistic health became tools for deeper healing.

This conversation will get you thinking about the beliefs you’ve inherited, the ones you’re passing on, and the ones you’re finally ready to release.

To learn more about SheForce or get in touch with Aimee, visit https://sheforcecoach.com

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Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com