This week, we’re revisiting a conversation that changed countless lives back in 2020, and remains even more relevant today.

During the height of the pandemic, I sat down with my friend and scientist Dr. John Sottery for a raw, practical, deeply empowering conversation about sleep, immunity, stress, and the fundamentals of health we can control when the world feels uncontrollable.

This was recorded during lockdown, when we were all navigating fear, uncertainty, and disruption, but the tools John shared are timeless. And with so many people stretched thin, exhausted, and trying to rebuild habits that support their energy… this episode is too good not to bring back.

Sleep is one of the Variables I teach at Live Your June—the fundamental basics that change everything: mindset, mood, energy, confidence, performance, and resilience.

If your child is struggling with fatigue, inconsistency, confidence, or overwhelm—it's rarely a mindset problem. It’s biology. It’s the missing Variables.
DM me PLAYBOOK (@wendyposillico on IG) to get my Variables Playbook—the framework I use with families, athletes, coaches, and teams to build real, grounded resilience.
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💫 Connect with John:
Website: johnsottery.com
Instagram: @drjohnsottery
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💫 Join the Soulstigator Movement!
➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com