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JJ van Zon Meditation Podcast

JJ van Zon Meditation Podcast

By: JJ van Zon
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About this listen

 JJ van Zon Meditation Podcast 🌿✨ Discover a moment of peace in a busy world with the JJ van Zon Meditation Podcast. Listen to guided meditations and Yoga Nidra sessions designed to enhance awareness, relaxation, and wellbeing. Each audio is a form of coaching, helping you reconnect with yourself, find balance, and embrace your authentic self—your me-time in a chaotic world. 🎧 Tune in and let me guide you towards inner peace. 🌎 Visit jjvanzon.com to learn more. 📲 Connect with me on Facebook, Instagram, LinkedIn, and YouTube—or reach out if you're ready to work with me as your coach.JJ van Zon Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • EP86 Finding Your Inner Truth Meditation

    EP86 Finding Your Inner Truth Meditation
    Jul 17 2025

    EP86 Finding Your Inner Truth Meditation

    Artist JJ van Zon, Composer Royalty Free Music 'Ever Mindful' Kevin MacLeod

    We’re constantly bombarded with voices telling us who we should be. This meditation helps you clear the noise — and reconnect with the truth that already lives inside you.

    No pressure. No fixing. Just you, your breath, and a gentle space to feel what’s real.
    🎧 Press play and come home to yourself.

    For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching
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    10 mins
  • EP87 Volledige Verbinding Meditatie

    EP87 Volledige Verbinding Meditatie
    Jul 1 2025

    EP87 Volledige Verbinding Meditatie

    Deze meditatie is speciaal geschreven en opgenomen voor de leden van trainingsstudio Zest Your Life in Amstelveen. Herinner je weer hoe je moet verbinden door gewoonweg te zijn. Oefen volledige verbinding en voel je ontspannen, krachtig, zelfverzekerd of whatever you need to feel. Door je te verbinden met het gehele moment raak je verbonden met alles.

    For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching
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    8 mins
  • EP85 Releasing Internal Pressure Meditation

    EP85 Releasing Internal Pressure Meditation
    Jun 12 2025

    EP85 Releasing Internal Pressure Meditation

    Artist JJ van Zon, Composer Royalty Free Music 'Concentration' by Kevin MacLeod

    In this meditation, I guide you from internal pressure and mental tension to softening and slowing down. If you’re constantly running, driven by have-to’s, pressure, or perfectionism — this is your pause. A moment to step out of the noise and come back to you.

    There’s nothing to fix — just be present. Breathe. Feel. Let go.

    With regular practice, this becomes more than a meditation. It becomes maintenance. Awareness.
    A way to live more freely, more truthfully — without the weight of everything you think you should be.

    For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching
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    6 mins

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