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Josh on Instagram: https://www.instagram.com/jitsiah/

Sponsor of this episode is:

The Grapple League: https://www.instagram.com/thegrappleleagueuk/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Rich Harding is a Purple Belt fighting out of Parity Martial Arts in Southampton, and is up on Coastal Combat Festival on Saturday 7th February in Dorchester Prison. Rich is a long-time martial artist, and a 20 year MMA coach. He is also a multi-title holding martial artist in K1, Thai Boxing and Unlicensed Boxing.

Rich is a left-handed striker, has an exciting style and talks of his successes and the benefits of being left-handed in martial arts. He has some great tips for all of us that feel like we know very little at Blue Belt, and shares a mindful approach to striking. We also talk about supporting the upcoming fighters in the UK, which is really important to so many of us in the sport of Brazilian Jiu Jitsu, especially for ENYO, with the upcoming event on Saturday 4th April.

Topics:

• Coastal Combat Festival
• Japanese Jiu Jitsu
• Cage Warriors
• Thai Boxing
• Striking
• Ground game
• MMA
• Left-Handed fighting
• Training Camps
• UFC
• Coaching
• ENYO Grappling
• Cornering

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Rich on Instagram: https://www.instagram.com/richstogram/

Sponsor of this episode is:

Parity Martial Arts: https://www.instagram.com/paritymartialarts/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Leigh Ibberson has recently been promoted to Purple Belt and his BJJ career is looking at a very exciting over the coming year. Leigh is the owner and founder of Shaftesbury Submission Grappling based in a small town in Dorset, UK. Leigh was inspired by the Joe Rogan Experience to start training Brazilian Jiu Jitsu some years ago, and continues to listen to great podcasts, including the Jiu Jitsu Lou Podcast.

Facing the fear and doing it anyway is a life philosophy of Leigh's. This includes climbing Snowdon, in bare foot shoes with a 50kg backpack. Leigh speaks about his competition experience at White Belt and goes on to speak about the Super Fights he has coming up in 2026.

Topics:

• Purple Belt Promotion
• Shaftesbury Submission Grappling
• Helping others
• Joe Rogan Experience
• Big Challenges
• Fear vs Failure
• Competing at White Belt
• Competitive Spirit
• Ultra Athlete
• Friday Night Training
• Coastal Combat League
• ADCC Denmark
• GrappleFest Prelims

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Leigh on Instagram: https://www.instagram.com/leigh_ibberson/

Sponsor of this episode is:

Fortitude Official: https://www.instagram.com/official.fortitude.bjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.