Well here we are at the last episode. Supertramp attempted to end with Famous Last Words. Pink Floyd tried to end with The Final Cut. Cream did end with Goodbye. Me, I'm going to end with Thank You.

So for this episode we...ok I...am going to do a workout known as Mind of the Marathoner. Not totally named well as I am running a half marathon in a week but there you go. This workout requires you to run three miles and each is one min/mile faster than the last one. Will I ba able to record the whole way through? Only one way to find out. Enjoy!

This episode is a run on a spectacularly nice day.

This is an episode about transitions. Life it full of them. There are few that have become front and center and that is what I will be discussing on this run. Enjoy!

Today's run is a barometer on my fitness to date. Need to assess where I am physically in order to see if my goal for the Bird in Hand half marathon is practical. Enjoy!

Howdy folks! Only 5 short weeks until race day at the Bird in Hand half marathon. Training is going....well rather than tell you here, just listen. Enjoy!

Well believe it or not....I have another episode. This episode has finally made it to the podcast after being recorded and re-recorded several times. A bit has happened since we last chatted so pardon the slightly longer episode. Enjoy!

Howdy folks! In this episode I've had an epiphany. That's a big idea for those of you playing in Solvay. I think I figured out the proper way to run a Magic Mile. Don't know what Magic Mile is? That's a great reason to listen to this episode! Always wondered if you should run the Magic Mile straight through or take walk breaks? That's a great reason to listen to this episode! Want to hear JD admit he was wro....that he was wro...wro...less right? That's a great reason to listen to this episode! Enjoy!

...