Reach out to Carole here:

07866 531400

carolerailton@icloud.com

https://twitter.com/carolerailton

http://www.facebook.com/carolerailtononline

https://www.instagram.com/carole.railton/

Reach out to Helen here: https://www.helensnape.com

And here: on Facebook

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Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.

She loves cold curry straight from the fridge!

And can be contacted here:

www.nickypatrick.com

Facebook: https://www.facebook.com/nicky.patrick.12

Twitter: https://twitter.com/nickypatrick1

Insta: https://www.instagram.com/nicky.patrick/

Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

We hear more and more positive information on the benefits of ditching the booze !
 
My special guest Janey Lee Grace has 3 excellent top tips !

@janeyleegrace
#thesoberclub
www.thesoberclub.com

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Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.

She loves cold curry straight from the fridge!

And can be contacted here:

www.nickypatrick.com

Facebook: https://www.facebook.com/nicky.patrick.12

Twitter: https://twitter.com/nickypatrick1

Insta: https://www.instagram.com/nicky.patrick/

Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Simple things, Simple Life Hacks.

Check out this little belter from Caroline Buchanan:

www.caroline-buchanan.co.uk



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Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.

She loves cold curry straight from the fridge!

And can be contacted here:

www.nickypatrick.com

Facebook: https://www.facebook.com/nicky.patrick.12

Twitter: https://twitter.com/nickypatrick1

Insta: https://www.instagram.com/nicky.patrick/

Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

How to find your Mojo and keep it !

Reach out to Jo Britton here:

https://www.instagram.com/jobritton.mojo/?hl=en

Email: jo@pacedevelopment.co.uk

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Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.

She loves cold curry straight from the fridge!

And can be contacted here:

www.nickypatrick.com

Facebook: https://www.facebook.com/nicky.patrick.12

Twitter: https://twitter.com/nickypatrick1

Insta: https://www.instagram.com/nicky.patrick/

Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

How do you find your Career Super Power ! Check out 3 great top tips to get you on your way with Lucia Knight


Reach out to Lucia https://midlifeunstuck.com

And download a FREE workbook to help listeners to discover your superpowers here:

https://bit.ly/3u41Env

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Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.

She loves cold curry straight from the fridge!

And can be contacted here:

www.nickypatrick.com

Facebook: https://www.facebook.com/nicky.patrick.12

Twitter: https://twitter.com/nickypatrick1

Insta: https://www.instagram.com/nicky.patrick/

Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Anxiety.

A close "ugly sister" to depression.

And looming pretty large in these days and times.

So what can we do... Listen in to psychotherapist Adreinne Kirk.

Reach out to Adrienne on www.adriennekirk.uk

https://www.facebook.com/akpsychotherapyenfield

https://www.linkedin.com/in/adrienne-kirk-8929a0a2/

*                    *                   *                    *                    *                    *                    *                    *                                     

Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.

She loves cold curry straight from the fridge!

And can be contacted here:

www.nickypatrick.com

Facebook: https://www.facebook.com/nicky.patrick.12

Twitter: https://twitter.com/nickypatrick1

Insta: https://www.instagram.com/nicky.patrick/

Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

You don’t often hear the phrase’ how to thrive through the menopause’ Well check out this weeks episode and Lauren Chiren will share her 3 top tips .

Reach out to Lauren on www.womenofacertainstage.com

HTTPS:/www.LinkedIn.com/in/laurenchiren

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Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.

She loves cold curry straight from the fridge!

And can be contacted here:

www.nickypatrick.com

Facebook: https://www.facebook.com/nicky.patrick.12

Twitter: https://twitter.com/nickypatrick1

Insta: https://www.instagram.com/nicky.patrick/

Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/