This week on It’s Been Real, we sit down with Mrs. Adina Landa to explore the powerful concept of Moach Shalit Al Halev. We break down what it really means to guide our emotions rather than be controlled by them, how this idea can be applied in everyday life, and what it looks like to tap into higher-level thinking.

MAKE IT REAL

Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card:

Reality Check- Twice a day, stop yourself, and separate the facts from the story.

Think It, Feel It- Twice a day, recognize which emotion a thought creates in your body.

WhatsApp 972 55 951 1180 or email theitsbeenrealpod@gmail.com by Thursday, 8 Nissan to be entered into the raffle.

JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

SPONSORED BY RESTORE YOUR CORE

hennashomer.com/ryc

(310) 279- 3315

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Recording, Editing: Chana Shomer

Pre Release Auditor: Freida Lew

Graphics: Shaina Marcus and Leah Gurary

PR: Chava Hurwitz

Mics: Sara Spalter

Guest: Mrs Adina Landa

This week on It’s Been Real, we sit down with Esti Cohen for an honest conversation about tefillah- why it can sometimes feel hard to connect, how learning about Hashem can deepen that connection, and how setting small, meaningful goals can transform the way we approach davening.

MAKE IT REAL

Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card:

Weekly Focus- Choose a Tefillah to read about in the beginning of the week and then focus on it the rest of the week during davening.

Reflect to Connect- Set 2 minutes before davening to think where you’re holding in your relationship with Hashem.

WhatsApp 972 55 951 1180 or email theitsbeenrealpod@gmail.com by Thursday, 1 Nissan to be entered into the raffle

JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

SPONSORED

לעילוי נשמת מנחם מענדל בן יבלחט"א ברוך בענדיט

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Recording, Editing: Chana Shomer

Pre Release Auditor: Freida Lew

Graphics: Shaina Marcus and Leah Gurary

PR: Chava Hurwitz

Mics: Sara Spalter

Guest: Esti Cohen

In the spirit of V’nahafoch Hu, we’re turning the spotlight behind the scenes to the incredible team who make this podcast happen.

Purim is all about the hidden — the quiet details and unseen moments that shape the story.

Tune in to hear from the people behind it all, and what Purim means to them.

JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Recording, editing: Chana Shomer

Pre Release Auditor: Freida Lew

Graphics: Shaina Marcus and Leah Gurary

PR: Chava Hurwitz

Mics: Sara Spalter

This week on It’s Been Real, we sit down with Ceita Shur to explore Shtus D’kedusha — why shtus isn't necessarily a bad thing, how it can be used for kedusha, and what it looks like to live with that bold energy every day.

MAKE IT REAL

Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card:

Intentions Check- Before going to sleep, take a few minutes to review your day and reflect on the intentions behind what you did.

Proudly Aloud- Say a bracha out loud twice throughout the day.

WhatsApp 972 55 951 1180 or email theitsbeenrealpod@gmail.com by Thursday, 16 Adar to be entered into the raffle

JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

SPONSORED

לעילוי נשמת רבקה מאטל בת ר׳ אפרים ארי׳ה ע״ה

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Editing: Chana Shomer

Recording, Pre Release Auditor: Freida Lew

Graphics: Shaina Marcus and Leah Gurary

PR: Chava Hurwitz

Mics: Sara Spalter

Guest: Ceita Shur

This week on It’s Been Real, we sit down with Racheli Cohen, to discuss simcha- what is joy vs happiness, how we can attain joy in our everyday life and the 5 different types of deep joy that we find in the Torah.

MAKE IT REAL

Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card:

Be Mindful- choose one point in your day where you'll use 2 of your senses and say to yourself, "I am choosing joy today"

Joy is Meaning- Choose one point in your day to go out of your way to help someone else.

WhatsApp 972 55 951 1180 or email theitsbeenrealpod@gmail.com by Thursday, 9 Adar to be entered into the raffle

JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

SPONSORED BY CMOVE

+1 (929) 683-6393

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Editing: Chana Shomer

Recording, Pre Release Auditor: Freida Lew

Graphics: Shaina Marcus, Leah Gurary

PR: Chava Hurwitz

Mics: Sara Spalter

Guest: Racheli Cohen

This week on It’s Been Real, we sit down with Mrs. Estie Arnauve, Shlucha to Tel Aviv, for a powerful conversation about a woman’s role in shlichus. From understanding a single girl’s purpose, to balancing family life while giving your all to shlichus, to navigating the balance of tznius within your mission — this episode offers a fresh, meaningful perspective on Chof Beis Shvat.

You can reach out to Mrs Arnauve with any comments or questions at +972 58-450-0730.

MAKE IT REAL

Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card:

Share The Light- share with someone one thing you learned that day

Sacrifice vs Gift- reframe the way you relate to doing something hard- while doing it, recognize that it is a gift.

WhatsApp 972 55 951 1180 or email theitsbeenrealpod@gmail.com by Thursday, 2 Adar to be entered into the raffle.

JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

SPONSORED BY RESTORE YOUR CORE

hennashomer.com/ryc

(310) 279- 3315

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Recording: Sheina Wolff

Editing: Chana Shomer

Pre Release Auditor: Freida Lew

Graphics: Shaina Marcus

PR: Chava Hurwitz

Mics: Sara Spalter

Guest: Mrs Estie Arnauve

This week on It’s Been Real, we sit down with Mihal Camhi to unpack the 10 Mivtzoyim- the background behind each one, the way they practically look in our lives and how the Rebbe's vision of battling darkness with light lives on even more today.

MAKE IT REAL

Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card:

Tzedaka- give at least 1$ to tzedaka each day

Mezuza- kiss the mezuza 3 times every day

WhatsApp 972 55 951 1180 or email theitsbeenrealpod@gmail.com by Thursday, 18th of Shvat to be entered into the raffle

JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

SPONSORED

Leilu Nishmas Mordechai Shmuel ben Pinchas

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer, Research: Shaina Muller

Research, Recording, Pre- release Auditor : Freida Lew

Editing: Chana Shomer

PR: Chava Hurwitz

Mics: Sara Spalter

Guest: Mihal Camhi

This week on It’s Been Real, we sit down with Shaina Rodal to discuss the concept of Hashgacha Pratis- not only in life’s big moments, but in every detail of our day. We explore what it means that Hashem recreates the world each moment, the power that every second holds, and what true letting go really looks like.

MAKE IT REAL

Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card:

Let Go- Before going to bed write 2 things that were in your control that day and 2 that weren't.

Pause For Purpose- Think 2 times throughout the day, “this is for a purpose.”

WhatsApp 972 55 951 1180 or email theitsbeenrealpod@gmail.com by Thursday, 11th of Shvat to be entered into the raffle

JOIN THE CHANNEL https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

SPONSORED BY CROWN HEIGHTS SPORTS

crownheightsports.com

Instagram @crownheightsports

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Recording: Sheina Wolff

Editing: Chana Shomer

PR: Chava Hurwitz

Pre- release Auditor: Freida Lew

Mics: Sara Spalter

Guest: Shaina Rodal