Ep 11: You Are Not Your Thoughts ft Mrs Adina Landa cover art

Ep 11: You Are Not Your Thoughts ft Mrs Adina Landa

Ep 11: You Are Not Your Thoughts ft Mrs Adina Landa

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This week on It’s Been Real, we sit down with Mrs. Adina Landa to explore the powerful concept of Moach Shalit Al Halev. We break down what it really means to guide our emotions rather than be controlled by them, how this idea can be applied in everyday life, and what it looks like to tap into higher-level thinking.


MAKE IT REAL

Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card:

Reality Check- Twice a day, stop yourself, and separate the facts from the story.


Think It, Feel It- Twice a day, recognize which emotion a thought creates in your body.


WhatsApp 972 55 951 1180 or email theitsbeenrealpod@gmail.com by Thursday, 8 Nissan to be entered into the raffle.


JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P


SPONSORED BY RESTORE YOUR CORE

hennashomer.com/ryc

(310) 279- 3315


Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Recording, Editing: Chana Shomer

Pre Release Auditor: Freida Lew

Graphics: Shaina Marcus and Leah Gurary

PR: Chava Hurwitz

Mics: Sara Spalter

Guest: Mrs Adina Landa
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.