This week on It’s Been Real, we sit down with Mrs. Adina Landa to explore the powerful concept of Moach Shalit Al Halev. We break down what it really means to guide our emotions rather than be controlled by them, how this idea can be applied in everyday life, and what it looks like to tap into higher-level thinking.

MAKE IT REAL

Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card:

Reality Check- Twice a day, stop yourself, and separate the facts from the story.

Think It, Feel It- Twice a day, recognize which emotion a thought creates in your body.

WhatsApp 972 55 951 1180 or email theitsbeenrealpod@gmail.com by Thursday, 8 Nissan to be entered into the raffle.

JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

SPONSORED BY RESTORE YOUR CORE

hennashomer.com/ryc

(310) 279- 3315

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Recording, Editing: Chana Shomer

Pre Release Auditor: Freida Lew

Graphics: Shaina Marcus and Leah Gurary

PR: Chava Hurwitz

Mics: Sara Spalter

Guest: Mrs Adina Landa

This week on It’s Been Real, we sit down with Esti Cohen for an honest conversation about tefillah- why it can sometimes feel hard to connect, how learning about Hashem can deepen that connection, and how setting small, meaningful goals can transform the way we approach davening.

MAKE IT REAL

Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card:

Weekly Focus- Choose a Tefillah to read about in the beginning of the week and then focus on it the rest of the week during davening.

Reflect to Connect- Set 2 minutes before davening to think where you’re holding in your relationship with Hashem.

WhatsApp 972 55 951 1180 or email theitsbeenrealpod@gmail.com by Thursday, 1 Nissan to be entered into the raffle

JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

SPONSORED

לעילוי נשמת מנחם מענדל בן יבלחט"א ברוך בענדיט

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Recording, Editing: Chana Shomer

Pre Release Auditor: Freida Lew

Graphics: Shaina Marcus and Leah Gurary

PR: Chava Hurwitz

Mics: Sara Spalter

Guest: Esti Cohen

In the spirit of V’nahafoch Hu, we’re turning the spotlight behind the scenes to the incredible team who make this podcast happen.

Purim is all about the hidden — the quiet details and unseen moments that shape the story.

Tune in to hear from the people behind it all, and what Purim means to them.

JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Recording, editing: Chana Shomer

Pre Release Auditor: Freida Lew

Graphics: Shaina Marcus and Leah Gurary

PR: Chava Hurwitz

Mics: Sara Spalter