For months, Abbie and Adam have endured shocking abuse and harassment from so-called 'trolls' online. While Adam previously did not want to address this and add fuel to the fire unnecessarily, he has changed his mind after two shocking public incidents - one occuring the morning of the Hottest 100. This kind of online abuse has real world consequences, and needs to be called out.

CW: This episode contains discussions of harassment, verbal abuse, and suicide – as well as references to homophobic slurs. If this content raises any issues for you, help is availablie via Lifeline at https://www.lifeline.org.au/ or by calling 13 11 14, and via Beyond
Blue at 1300 224 636 or at www.beyondblue.org.au/.

LINKS

• Follow Adam on IG at @keliholiday
• Follow Adam on TikTok at @keliholiday
• Pre-order Adam's album 'Capital Fiction' - out Feb 13 https://merchfan.co/collections/keli-holiday
• Teach Us Consent video: https://www.instagram.com/p/DTw6R8Oic3r/
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Guest: Adam Hyde @keliholiday
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Leader of the Australian Greens and Senator for Queensland Larissa Waters is here to help unpack the hate speech laws that were just passed in Parliament. What is actually changing, and why is everyone so confused about them? Why did the Greens AND One Nation vote against them? Plus, why did the recent attempted attack on the Boorloo/Perth Invasion Day Rally get so little attention in the days following?

LINKS

• Follow Senator Larissa Waters on IG @larissawaters
• Follow the Australian Greens on IG @australiangreens
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Guest: Senator Larissa Waters @larissawaters
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Well, well, well... Somehow it's that time of year again already. In a few short days, the team at It's A Lot will be spending many hours of their one life on this earth watching season 13 of Married At First Sight Australia. Gosscar makes his triumphant return to help Abbie break down the list of participants for 2026 and give their initial impressions.

LINKS

• Send your Nightmare Fuel to hello@itsalotpodcast.com
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

With the world so full of not only misinformation and disinformation, but also bananas headlines and censorship – how do we know where to look to get our news? Journalist, presenter, and co-founder of ETTE Media, Jan Fran, is here to give you a crash course in the current media lanscape. She's got tips on how to work out who you can trust, practising some healthy skepticism and the four things you can use to move through the world.

Jan Fran and Antoinette Lattouf's tour It's A No From Me kicks off in Melbourne on Feb 1st – then off to Sydney, Brisbane and Canberra. An evening of sharp, frank and funny witticism and criticism in a world turning to shiticism. https://fane.com.au/whats-on/ette-media-live-its-a-no-from-me/

LINKS

• Follow Jan Fran on IG @jan__fran
• Learn more about ETTE Media https://www.ettemedia.com/
• Follow ETTE Media on IG @ette.media
• Listen to We Used To Be Journos https://podcasts.apple.com/au/podcast/we-used-to-be-journos/id1823491652
• Watch full episodes of We Used To Be Journos on YouTube https://www.youtube.com/@ettemedia
• Follow We Used to Be Journos on IG @weusedtobejournos_pod
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Guest: Jan Fran @jan__fran
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

It's our first fresh NMF of 2026 and we are off to a flying start! If this chook is listening, we need a follow-up with the extra tea!!

LINKS

• Send your Nightmare Fuel to hello@itsalotpodcast.com
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

HEY CHOOKIESSS, WE'RE BACK! It's the first fresh It's A Lot solo ep of the year and it's a doozy!! There's been a lot of chat online about some questionable chats on one of the world's biggest podcasts – Diary of a CEO. Abbie unpacks why her alarm bells are ringing, and why these conversations are a missed opportunity for men who actually need help.

LINKS

• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

This Nightmare Fuel is an expertly crafted group tale of red flags, weird comments, horror movies scenes, and female solidarity. Stellar work from these chooks!!

LINKS

• Follow Elouise on IG @weezasqueeza
• See Elouise live https://linktr.ee/elouise
• Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/countdown/hottest100
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Guest: Elouise Eftos @weezasqueeza
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Friend of the pod Weeza AKA Australia's First Attractive Comedian AKA Elouise Eftos is back!! What better pair to talk about insecure men, and to break down some cooked r/MensRights posts? Babe, you're in for a treat.

LINKS

• Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/countdown/hottest100
• Follow Elouise Eftos on IG @weezasqueeza
• See Elouise live https://linktr.ee/elouise
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS

Host: Abbie Chatfield @abbiechatfield
Guest: Elouise Eftos @weezasqueeza
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.