Episodes

  • Hypnosis for Setting Intentions for 2026

    Hypnosis for Setting Intentions for 2026
    Dec 31 2025
    A wonderful dual healing to close out 2025 and set intentions for 2026. It’s a time for crafting mock-ups, dreams, wishes, hopes, and desires for the year ahead. Manifest anything you want while healing whatever still needs attention. Dr. Cynthia adds a warm, calming touch to this year-end meditation.

    DrCynthiaSmith.com

    Request an Appointment | Acupuncture in , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy



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    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    36 mins
  • Hypnosis to Heal Holiday Stress

    Hypnosis to Heal Holiday Stress
    Dec 6 2025
    This is a good one! A quick 15 minute of self-care to cleanse you of the Holiday Stress! Imagine jumping into a shower and coming out cleansed and refreshed - except this one you get to stay dry!

    Reach out for a one-on-one session with Dr Cynthia at

    Contact Our Acupuncturist In Newport Beach, CA | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    15 mins
  • Hypnosis for Healing Imposter Syndrome

    Hypnosis for Healing Imposter Syndrome
    Nov 18 2025
    Dr. Cynthia Smith discusses her personal journey with healing the inner saboteur and imposter syndrome, sharing how childhood messages of inadequacy led to unhealthy coping mechanisms like overeating. She describes her recent knee injury and subsequent surgeries as a result of her weight and stress management, and reflects on how these experiences have contributed to her imposter syndrome. Dr. Smith emphasizes the importance of self-validation and acknowledges her diverse skills and experience in hypnotherapy, chiropractic, and other healing modalities, concluding that her feelings of inauthenticity were based on negative self-talk that she is actively working to overcome.

    Dr. reflects on personal financial challenges and acknowledges living beyond means due to a scarcity mindset. She discusses the importance of budgeting and avoiding credit card debt, emphasizing the need for self-awareness and conscious choices. Dr. plans to explore themes of self-sabotage, limiting beliefs, and poverty consciousness in future podcast episodes, encouraging listeners to focus on fulfilling activities like meditation and energy work.

    Dr. Cynthia Smith conducted a guided meditation session focused on healing and personal transformation. She guided participants through a series of visualization exercises, including creating a protective energy field, establishing a connection to the earth, and activating a "point of light" in the center of the head. The meditation aimed to eliminate negative thought patterns, such as feelings of inadequacy and scarcity, by visualizing "baby lightning strikes" that transform these thoughts into positive energy. Participants were encouraged to take their time and allow the healing process to be thorough and effective.

    To Connect Hello@DrCynthiaSmith.com

    Contact Our Acupuncturist In , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy




    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    38 mins
  • Healing Self Esteem Group Hypno Class 2 Build Your Castle

    Healing Self Esteem Group Hypno Class 2 Build Your Castle
    Oct 8 2025

    Group Hypnotherapy: Healing Self-Esteem Class 2

    Today we’re diving into the heart of self-worth and how to reclaim it. We’ll talk about the ‘doubt monsters’—those nagging voices that try to shrink us down—and how to transform them from towering trolls into tiny ants we can step over with ease.We’ll explore what it means to stand fully in your energy, to walk into any room radiating confidence without saying a word, simply by holding your vibration of love, peace, and integrity.



    And we’ll uncover a powerful truth: to heal self-esteem, you must be the person you want to come home to. That means speaking to yourself with kindness, encouragement, and compassion—just as you would to someone you love.When you practice this, you don’t just build confidence—you fall back in love with yourself. And the best part? The universe already does. You were created with intention, brilliance, and worth. This episode is about remembering that truth, and living it."

    If you would like to have a session with me with me, please reach out at Hello@drcynthiasmith.com or go to the website. www.drcynthiasmith.com
    And all over the place, sir, you can look for ways to contact me.
    Reach out, ask for a discovery Session.
    If you have ideas for the show or topics that you'd like to cover. You can also leave that message as well.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    37 mins
  • Heal Anxiety by Building Strong Foundation Group Hypno Class 3

    Heal Anxiety by Building Strong Foundation Group Hypno Class 3
    Aug 25 2025
    Hello Everybody!

    Episode 3: Building a Strong Foundation
    This is the third session in our Healing Anxiety Group Therapy series. In this episode, Dr. Cynthia guides you through a review of powerful visualization tools and how to apply them in daily life.

    By revisiting these practices, you’ll learn how they create a sense of stability, help you manage your personal space, and ultimately support you in easing and overcoming anxiety.

    Interested in a private session with Dr. Cynthia? Reach out at Hello@DrCynthiaSmith.com

    Contact Our Acupuncturist In , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    42 mins
  • Healing Anxiety Group Hypno Class 2

    Healing Anxiety Group Hypno Class 2
    Aug 16 2025
    Welcome back to the Intuitive Hypnotherapy Podcast! This episode is the recording from our Group Hypnotherapy Class 2 in the Healing Anxiety Series.

    In this session, we explore how the way we carry ourselves shapes how we feel in the world. By projecting a strong, confident presence, we can ease anxiety—especially in social situations.

    You’ll learn how to create your own “avatar,” the empowered version of yourself you’d like to show up as in life. Here’s the secret: that version of you already exists! Those confident, radiant qualities were within you from the very beginning.

    Through guided practice, we’ll help you embody your best self, so you can feel more grounded, resilient, and capable of handling any situation—one powerful step toward releasing anxiety.

    ✨ To learn more, visit DrCynthiaSmith.com

    ✨ Questions, session requests, or show suggestions? Email me at Hello@DrCynthiaSmith.com






    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    30 mins
  • Healing Anxiety Group Hypnotherapy Class 1

    Healing Anxiety Group Hypnotherapy Class 1
    Aug 11 2025
    ✨ Welcome to Group Hypnotherapy with Dr. Cynthia Smith!

    This is our inaugural class, and the energy is already buzzing—thank you for being part of this healing journey!

    Why group hypnotherapy?
    Because healing should be accessible. For just $25 per person, you’ll receive a powerful, transformative session alongside other like-minded souls. It’s a low-cost way to experience the depth of one-on-one hypnotherapy—shared across space and time.

    Each session runs about one hour and follows a two-part format:


    Talk Therapy & Sharing
    We begin with a group discussion where you’re invited to share, ask questions, or bring forward a concern you'd like healing on.

    Hypnosis Healing Session
    The second half is a full hypnotherapy experience, just like a private session with me —designed to shift energy, release blocks, and restore balance.

    Today’s topic: Healing Anxiety
    This session offers real-time healing and a clairvoyant reading to help you understand and release anxious patterns. Future classes will be topic-specific, and some themes—like relationships—may span multiple sessions. Stay tuned via my newsletter or website, DrCynthiaSmith.com, for updates and announcements.

    Whether you’re joining live or energetically, welcome to our first class together.


    Let’s heal, connect, and grow.

    📩 Questions or sign-ups? Reach out https://drcynthiasmith.com/

    https://drcynthiasmith.com/request-an-appointment





    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    40 mins
  • Hypnosis for Relaxation and Stress Relief

    Hypnosis for Relaxation and Stress Relief
    Aug 4 2025
    A deeply healing and relaxing hypnosis session, perfect for falling asleep or getting a powerful energy reset.

    DrCynthiaSmith.com

    Online Store | Acupuncture in , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy

    Contact Our Acupuncturist In , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

    ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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    19 mins