Before every breakthrough comes a kind of death—the loss of a version of yourself that once kept you safe.
This isn’t about pivoting or rebranding. It’s about the identity collapse that precedes real transformation.

In this episode, Denise walks through the sacred middle between breakdown and rebirth—when your old roles are falling away but your new self hasn’t yet arrived. If you’ve felt lost, hollow, or unsure of who you are now, this episode will help you name what’s dying and honor what’s emerging.

👉 Read the full post: The Identity Death That Comes Before the Breakthrough

https://deniseglee.com/identity-death-before-breakthrough/

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• 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠

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Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

He’s the calm one. The problem-solver. The man who holds it all together.

But what if that strength isn’t resilience—it’s a trauma response?

In this episode, Denise unpacks the silent grief many men carry: the masks of composure, the hidden signs of trauma, and the cultural lies that keep male pain unseen.

If you’ve ever wondered why the “strong one” seems distant, flat, or unreachable, this conversation will help you see the truth—and remind every man listening: you’re not weak, you’re unwinding a lie.

👉 Read the full blog post here: The Strong One No One Sees

https://deniseglee.com/the-strong-one-no-one-sees/

If this conversation resonated with you, here’s how you can support the show and stay connected:

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Stay Connected with Me!

Want to dive deeper? Visit DeniseGLee.com to:

💛 Learn more about my background and approach.

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💛 Explore insightful articles and my full podcast library.

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Let’s Connect!

📲 Follow me on X (Twitter): @DeniseGLee or IG @coachdeniseglee

💼 Connect on LinkedIn: @deniseglee

⸻

🛠 Free Tools to Support Your Growth

• 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
• 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]

🎯 Ready to Go Deeper?

• 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠

⸻

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

You’re saving posts about boundaries, nodding along to trauma reels, and streaming psychology podcasts on repeat—so why do you still feel stuck? In this episode, Denise unpacks the Infotainment Trap: the cycle of consuming smart-sounding content that flatters your awareness but never challenges your patterns. If you’ve ever wondered, “Why do I know so much but change so little?”—this is your invitation to step out of the scroll and into real growth.

📖 Read the post here: [link]

https://deniseglee.com/infotainment-trap/

Enjoyed this episode?

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Stay Connected with Me!

Want to dive deeper? Visit DeniseGLee.com to:

💛 Learn more about my background and approach.

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💛 Explore insightful articles and my full podcast library.

💛 Access additional resources designed to help you thrive.

Let’s Connect!

📲 Follow me on X (Twitter): @DeniseGLee or IG @coachdeniseglee

💼 Connect on LinkedIn: @deniseglee

⸻

🛠 Free Tools to Support Your Growth

• 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
• 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]

🎯 Ready to Go Deeper?

• 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠

⸻

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

Some clients don’t need another boundary—they need a goodbye. In this episode, I expose the subtle signs you’ve tolerated too long, the myths that keep you stuck, and the exact steps to exit without guilt. Because letting go isn’t failure—it’s the discipline that makes space for the clients who actually respect your work.

Read the post: https://deniseglee.com/when-to-fire-a-toxic-client/

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Stay Connected with Me!

Want to dive deeper? Visit DeniseGLee.com to:

💛 Learn more about my background and approach.

💛 Inquire about private coaching.

💛 Explore insightful articles and my full podcast library.

💛 Access additional resources designed to help you thrive.

Let’s Connect!

📲 Follow me on X (Twitter): @DeniseGLee

💼 Connect on LinkedIn: @deniseglee

⸻

🛠 Free Tools to Support Your Growth

• 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
• 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]

🎯 Ready to Go Deeper?

• 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠

⸻

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

Are you calling it maturity—but it’s really just avoidance?

In this episode, I unpack the subtle, silent ways rationalizing behavior chips away at your self-trust, boundaries, and leadership voice. We’ll explore where it comes from, how it shows up, and what reclaiming your clarity really looks like.

👉 Read the original post: deniseglee.com/stop-rationalizing-behavior

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Stay Connected with Me!

Want to dive deeper? Visit DeniseGLee.com to:

💛 Learn more about my background and approach.

💛 Inquire about private coaching.

💛 Explore insightful articles and my full podcast library.

💛 Access additional resources designed to help you thrive.

Let’s Connect!

📲 Follow me on X (Twitter): @DeniseGLee

💼 Connect on LinkedIn: @deniseglee

⸻

🛠 Free Tools to Support Your Growth

• 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
• 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]

🎯 Ready to Go Deeper?

• 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠

⸻

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

Controlling people aren’t always domineering. Sometimes, they’re just trying to survive pain they never processed.

In this episode, I unpack the hidden link between childhood trauma and controlling behavior—and why it’s not about being a “bad person,” but about old wounds that were never healed. If you’ve ever felt unsafe unless you were in charge of everything, this one’s for you.

Enjoyed this episode?

If this conversation resonated with you, here’s how you can support the show and stay connected:

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⸻

Stay Connected with Me!

Want to dive deeper? Visit DeniseGLee.com to:

💛 Learn more about my background and approach.

💛 Inquire about private coaching.

💛 Explore insightful articles and my full podcast library.

💛 Access additional resources designed to help you thrive.

Let’s Connect!

📲 Follow me on X (Twitter): @DeniseGLee

💼 Connect on LinkedIn: @deniseglee

⸻

🛠 Free Tools to Support Your Growth

• 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
• 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]

🎯 Ready to Go Deeper?

• 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠

⸻

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

You didn’t walk away from faith because you were broken—you did it to survive.
But what happens when that survival strategy starts to feel like a cage?
This episode explores how to reclaim a sacred connection—without shame, performance, or going back to the people who hurt you.

🔗 Read the companion post: https://deniseglee.com/reclaiming-spirituality-after-abuse/

Enjoyed this episode?

If this conversation resonated with you, here’s how you can support the show and stay connected:

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Stay Connected with Me!

Want to dive deeper? Visit DeniseGLee.com to:

💛 Learn more about my background and approach.

💛 Inquire about private coaching.

💛 Explore insightful articles and my full podcast library.

💛 Access additional resources designed to help you thrive.

Let’s Connect!

📲 Follow me on X (Twitter): @DeniseGLee

💼 Connect on LinkedIn: @deniseglee

⸻

🛠 Free Tools to Support Your Growth

• 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
• 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]

🎯 Ready to Go Deeper?

• 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠

⸻

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

If you’re the one who holds it all together while quietly falling apart—this is for you.

This episode breaks down why high-performing leaders stall out, ghost themselves, and feel quietly empty—despite doing everything “right.”

It’s not burnout. It’s the hidden grief of surviving without being witnessed.

👉 Read the full article: https://deniseglee.com/high-functioning-and-hurt/

Enjoyed this episode?

If this conversation resonated with you, here’s how you can support the show and stay connected:

✅ Subscribe so you never miss an update.

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✅ Leave a review—your feedback helps others find the show and grow on their journey.

⸻

Stay Connected with Me!

Want to dive deeper? Visit DeniseGLee.com to:

💛 Learn more about my background and approach.

💛 Inquire about private coaching.

💛 Explore insightful articles and my full podcast library.

💛 Access additional resources designed to help you thrive.

Let’s Connect!

📲 Follow me on X (Twitter): @DeniseGLee

💼 Connect on LinkedIn: @deniseglee

⸻

🛠 Free Tools to Support Your Growth

• 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
• 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]

🎯 Ready to Go Deeper?

• 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠

⸻

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.