Welcome to the Calm in the Noise series, Visionista!

If you've been feeling emotionally tired, mentally scattered, or unusually sensitive lately, this episode is for you. In this episode, I name a quiet but powerful experience many women in business are carrying right now: emotional saturation.

This conversation reframes overwhelm not as weakness or failure, but as the result of prolonged exposure to intensity—news, noise, pressure, and responsibility—without enough space to recover. You'll learn how to recognize the signs, release self-blame, and begin protecting your peace without disengaging from the world.

Ready to listen? Press the PLAY button now!

Reflection Prompts:

1. Where in my life do I feel "full" rather than tired?
2. What have I been absorbing emotionally without realizing it?
3. When I feel overwhelmed, do I blame myself—or pause to assess exposure?

This Week's Mindfulness Strategies:

• Reframing Overwhelm as Exposure, Not Weakness
• Nervous-System Awareness Before Self-Correction
• A Simple Emotional Reset Practice

This Week's Action Step(s)...

Step 1. Name your #1 source of emotional saturation (e.g., news, social media, work pressure, others' emotions).

Step 2. Create one clear boundary for 7 days.

Step 3. Use one daily anchor sentence.

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If this episode helped you feel seen or lighter, please subscribe, rate the podcast, or share it with another Visionista who may be carrying more than she realizes. Your support helps more women lead with clarity, compassion, and calm in the noise.

Remember, I am here if you need support in this area. Learn more about my 1-on-1 wellness sessions at www.dryaninagomez.com.

Welcome to Episode 24, Visionista!

Summary

Growth doesn't stall because you're not doing enough—it stalls because you're carrying too much. In Episode 24, Dr. Yanina invites Visionistas to pause before adding new goals, offers, or responsibilities and ask a more powerful question: What needs to be subtracted first? This episode reframes subtraction as leadership, self-respect, and a necessary step for sustainable growth—so your next level has room to breathe.

Reflection Prompts

• If I keep doing everything I'm doing now, I will not have space for…
• Where am I overfunctioning out of habit rather than alignment?
• What responsibility once fit my season—but now quietly drains me?

This Week's Mindfulness Strategies:

1. Replace or Release Audit
2. Delegation as Self-Respect

This Week's Action Step(s)

1. Download your copy of The Substraction Audit Workbook HERE!
2. Choose one meaningful goal you want to add this year.
3. Identify two things to subtract first—one to release and one to replace or delegate.
4. Take one subtraction action this week (pause it, automate it, delegate it, or say no).

SHARE THE LOVE!

If this episode gave you permission to stop carrying what no longer serves you, please subscribe, rate the podcast, and share it with a fellow Visionista who needs space to grow. Your support helps more women lead with clarity instead of burnout.

Remember, I am here if you need support in this area. Learn more about my 1-on-1 wellness sessions at www.dryaninagomez.com.

Welcome to Episode 23, Visionista!

Summary
You've cleared the weight—now how do you enter what's next without force, guilt, or perfectionism? In Episode 23, Dr. Yanina guides Visionistas to begin new chapters with openness, intention, and small, anchored steps. Learn how to set an open-handed intention and choose a first-step anchor so your next season arrives with clarity, courage, and calm.

Reflection Prompts

• "In my next season, I want to begin…" — finish this sentence in one line.
• If you trusted yourself more, what new beginning would you allow?
• Where in your body do you feel resistance when imagining starting something new?

This Week's Mindfulness Strategies:

1. Open-Handed Intention
2. First-Step Anchor

This Week's Action Step(s)

1. Name One Intention for Your New Beginning.
2. Choose One Anchoring Action.
3. Mark the Moment: journal it, say it aloud, or share it with a trusted Visionista.

SHARE THE LOVE!
If this episode landed for you, please subscribe and leave a quick rating or review. Your support helps other Visionistas in Action find Inner Edge tools that actually work.

Thank you for sharing the love.

Hello Visionista!

You can't add well until you subtract well. In this episode, Dr. Yanina Gomez invites you to intentionally release beliefs, habits, roles, and commitments that no longer belong in your next season. Learn a simple Completion Check and a Permission Reframe to help you close chapters with gratitude—not guilt—and make tangible clearing moves that free energy for what truly matters in 2026.

Reflection Prompts:

1. What are you still carrying that once helped you but now drains you?
2. If you carried this into next year, what would it cost you (energy, creativity, presence)?
3. Finish this sentence in your Inside Edge journal: "One thing I no longer want to carry into my next season is…"

This Week's Mindfulness Strategies Are...

• Completion Check
• Permission Reframe

This Week's Action Steps Are...

Step 1. Name one thing to release (habit, belief, role, or expectation).

Step 2. Write a Closing Sentence

Step 3. Make one small clearing move

Work with Me!
If you want personal support clearing what holds you back and creating space for what's next, let's work together. Learn more or book a one-on-one wellness session at www.dryaninagomez.com.

Did you know I am also an author?

Here are my books:

1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential
2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence & Success
3. Moms Don't Quit: How to Stay Connected with Your Tween or Teen in a Noisy World

Visionista, Welcome to Inside Edge!

Self-trust is the foundation beneath every decision, sale, and courageous next step. In Episode 21, Dr. Yanina Gomez shows Visionistas how to rebuild quiet confidence so impostor tendencies lose their power. With two practical practices, the 10-Foot Rule and a Self-Agreement Check, you'll learn how to choose from your wisest place, one small step at a time.

Reflection Prompts:

1. When did you stop trusting yourself?
2. "The moment I overrode myself was…"
3. "What I actually wanted was…"
4. Where do you feel doubt or tension in your body when you second-guess yourself?

Mindset/Emotional Wellness Strategies...

• The 10-Foot Rule — narrow decisions to the very next step you can take.
• Self-Agreement Check — notice the parts of you, listen, and decide from a grounded, wise center. If faith is part of your life, use a quiet prayer or earnest pause as an anchor while you choose.

This Week's Action Step(s):

1. Choose one decision you've been second-guessing.
2. Apply the 10-Foot Rule: identify the smallest visible next step.
3. Do a Self-Agreement Check: note which parts of you agree and which feel pressured.
4. Honor one follow-through and celebrate it.

Work with Me
If you'd like guided support rebuilding self-trust and quieting impostor tendencies, I offer one-on-one wellness sessions for women in business/entrepreneurs. Learn more and book at www.dryaninagomez.com.

Tune in to Episode 21 of Inside Edge — subscribe, rate, and share with a Visionista who's ready to trust herself again.

Hello Visionista!

Let's bring the elephant in the room into the light for a second… doubt. We all feel it.

Doubt isn't the enemy — it's information. In this episode, Dr. Yanina Gomez teaches a practical way to decode impostor thoughts so they stop hijacking your choices and start guiding wiser action. You'll learn a three-question Doubt Decoder and how to build a daily Expansion Evidence Log that gives your brain the proof it needs to trust you more.

REFLECTION PROMPTS:

• When doubt shows up, what do you tend to do? (shut down, overthink, distract?)

• Think of one recent moment when doubt tugged at your sleeve. What was it protecting you from?

• Where does that doubt live in your body?

THIS WEEK'S STRATEGIES:

1. Doubt Decoder

2. Expansion Evidence Log

THIS WEEK'S ACTION STEPS:

• Choose one recent moment you doubted and run it through the Doubt Decoder.

• Start an Expansion Evidence Log — one line a day for seven days.

• Share your decoded doubt moment with a trusted peer or Visionista.

Listen & Connect
Tune in to Episode 20 of Inside Edge. If you want guided help turning doubt into dependable confidence, explore one-on-one wellness sessions at www.dryaninagomez.com.

Subscribe, rate, and share so other Visionistas in Action can flip doubt into clarity.

Welcome Back, Visionistas!

In this episode, we flip the mirror on impostor tendencies that push you away from success: the shrinking, the busywork, the silence after a win. Learn to identify your personal avoidance signals, track the reactions that follow wins, and establish simple Success Steward Rituals so success feels safe, steady, and sustainable.

Reflection Prompts:

1. List your last three wins. What did you do immediately after each one?
2. When success arrives, what story runs through your mind? ("This won't last," "Now they'll expect more.")
3. Where do you feel tension in your body as success nears?

Strategies:

• Success Signal Map
• Success Steward Rituals

This Week's Action Step(s)...

1. Complete your Success Signal Map and identify one trigger.
2. Choose one Success Steward Ritual to practice before/after your next milestone.
3. Celebrate out loud: share one win publicly and one lesson learned.

Let's Work Together!
If you want guided help turning avoidance into sustainable success, book a one-on-one wellness session at www.dryaninagomez.com.

Tune in to Episode 19 of Inside Edge, subscribe so each new reset lands in your queue, and share with a Visionista who's ready to welcome wins without running.

Hello, Visionista, welcome to Inside Edge!

In this episode, we name a quiet pattern many powerful women hide: impostor tendencies that lead you to avoid growth. Whether you delay a price increase, say "maybe next time" to speaking invitations, or stall a launch, avoidance often hides under polite logic. Learn to spot your avoidance cues, map approach vs. avoidance, and take one tiny exposure step that builds real momentum.

Reflection Prompts:

1. Where have you been politely shrinking or saying "not yet" to growth?
2. What exact thought stops you from raising your price, pitching a bigger client, or saying yes to visibility?
3. Where does avoidance live in your body (throat tightness, shoulder curl, compulsive researching)?

This Week's Strategies:

1. Approach vs. Avoidance Check
2. Micro-Exposure Ladder

This Week's Action Step(s):

1. Name one growth move you've been avoiding and write the blocking thought beside it.
2. Create one 15–30 minute micro-step toward that move (e.g., send an email, sketch an outline, record a short video).
3. Share your plan with one trusted peer for accountability.

Additional Notes:

In my book, Crush Self-Sabotage and Live Fully, I share mindset scripts and micro-exposure practices that make these steps easier to follow. Though written for creatives, the tools translate smoothly for women entrepreneurs and leaders—use them for pricing, pitching, visibility, and steady expansion.

Work with Me!
If you want guided support moving past avoidance and building sustainable growth habits, I offer one-on-one wellness sessions tailored to women entrepreneurs and in leadership. Visit www.dryaninagomez.com to learn more and book a session.

Next Week...
Tune in for Episode 19 — Success Avoider: When Impostor Tendencies Fear Your Win — where we explore why success itself can trigger avoidance and how to welcome wins without self-sabotage.