Welcome back, Visionistas in Action! In this episode, Dr. Yanina Gomez guides you through the courageous self-care of gracefully dialing down one-sided connections—those toxic relationships and “coffee to pick my brain” chats that leave you drained instead of inspired.

Reflection Prompts:

• Which relationship repeatedly asks for favors without reciprocation?

• Who feels like a “relational vampire” in your network?

• How do you feel before, during, and after those interactions?

This Week's Wellness Strategies:

1. Boundary Declaration

2. Gradual Relationship Downgrade

This Week’s Action Steps:

• Name One Farewell: Journal the relationship you’ll downshift and the usual favor they request.

• Practice Your Script: Role-play your Boundary Declaration aloud.

• Implement Slow Responses: Delay non-urgent replies and limit meetups to 20 minutes.

• Reflect & Share: DM me one insight from trusting your energy during conversations.

Ready to protect your time and uplift your energy? Tune in now to Episode 11 of Inside Edge, subscribe so each new episode lands in your queue, and share with a fellow Visionista who needs a mindful farewell.

Ready to level up? Get your copy of my books!

1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential HERE.

2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence and Success HERE.

Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success. In this episode, Dr. Yanina shares a rapid-fire tool—Reframe in 3—that helps you interrupt self-doubt in just 90 seconds and convert it into forward momentum.

Reflection Prompts:

• Recall a recent moment when doubt hijacked your focus. What exactly did you tell yourself?

• How did that story affect your confidence and performance?

Strategies:

1. Name It

2. Fact-Check It

3. Shift It

This Week’s Action Steps:

• Trigger & Reframe: The next time doubt strikes, run your three-question “Reframe in 3” sequence.

• Commit in 10 Minutes: Choose one micro-action, write it on a sticky note, and place it where you’ll see it.

• Use it: Snap a pic of your sticky note and keep it handy!

Tune in now to Episode 10 of Inside Edge, subscribe so each new episode lands in your queue, and share with a fellow Visionista who needs a 90-second self-doubt switch. If you need a mindset and emotional wellness alignment, check out my 1-on-1 Wellness Sessions HERE.

Ready to level up? Get your copy of my books!

1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential HERE.

2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence and Success HERE.

Welcome back, Visionistas in Action! We’ve crossed the halfway point of the year... How are you feeling about the path you’re on? Whether you’ve been cruising ahead or finding yourself off-course, it’s never too late to recalibrate.

In this episode, we hit the reset button with a Vision Re-Boot, guiding you through a powerful dream-casting practice to finish this year energized, focused, and fully aligned with what truly lights you up.

Reflection Prompts:

• What first sensation greets you on your ideal morning?

• What moment at work brings you the most joy?

• Which evening ritual signals “day’s done ➞ rest begins”?

Strategies:

1. 3-Scene Future Visualization

2. Reverse-Engineer One Keystone Habit

This Week’s Action Steps:

• Sensory Detail Sharpen

• Sticky-Note Keystone

• Commit & Share

Let’s ignite that mid-year momentum together!

Tune in now to Episode 9 of Inside Edge, subscribe so each reset lands in your queue, and share with a fellow Visionista who’s ready to dream-cast the rest of this year.

Learn more about Dr. Yanina at www.dryaninagomez.com and stay connected on IG @dryaninagomez.