Welcome to the Calm in the Noise series, Visionista!

If you've been feeling emotionally tired, mentally scattered, or unusually sensitive lately, this episode is for you. In this episode, I name a quiet but powerful experience many women in business are carrying right now: emotional saturation.

This conversation reframes overwhelm not as weakness or failure, but as the result of prolonged exposure to intensity—news, noise, pressure, and responsibility—without enough space to recover. You'll learn how to recognize the signs, release self-blame, and begin protecting your peace without disengaging from the world.

Ready to listen? Press the PLAY button now!

Reflection Prompts:

1. Where in my life do I feel "full" rather than tired?
2. What have I been absorbing emotionally without realizing it?
3. When I feel overwhelmed, do I blame myself—or pause to assess exposure?

This Week's Mindfulness Strategies:

• Reframing Overwhelm as Exposure, Not Weakness
• Nervous-System Awareness Before Self-Correction
• A Simple Emotional Reset Practice

This Week's Action Step(s)...

Step 1. Name your #1 source of emotional saturation (e.g., news, social media, work pressure, others' emotions).

Step 2. Create one clear boundary for 7 days.

Step 3. Use one daily anchor sentence.

SHARE THE LOVE!

If this episode helped you feel seen or lighter, please subscribe, rate the podcast, or share it with another Visionista who may be carrying more than she realizes. Your support helps more women lead with clarity, compassion, and calm in the noise.

Remember, I am here if you need support in this area. Learn more about my 1-on-1 wellness sessions at www.dryaninagomez.com.

Welcome to Episode 24, Visionista!

Summary

Growth doesn't stall because you're not doing enough—it stalls because you're carrying too much. In Episode 24, Dr. Yanina invites Visionistas to pause before adding new goals, offers, or responsibilities and ask a more powerful question: What needs to be subtracted first? This episode reframes subtraction as leadership, self-respect, and a necessary step for sustainable growth—so your next level has room to breathe.

Reflection Prompts

• If I keep doing everything I'm doing now, I will not have space for…
• Where am I overfunctioning out of habit rather than alignment?
• What responsibility once fit my season—but now quietly drains me?

This Week's Mindfulness Strategies:

1. Replace or Release Audit
2. Delegation as Self-Respect

This Week's Action Step(s)

1. Download your copy of The Substraction Audit Workbook HERE!
2. Choose one meaningful goal you want to add this year.
3. Identify two things to subtract first—one to release and one to replace or delegate.
4. Take one subtraction action this week (pause it, automate it, delegate it, or say no).

SHARE THE LOVE!

If this episode gave you permission to stop carrying what no longer serves you, please subscribe, rate the podcast, and share it with a fellow Visionista who needs space to grow. Your support helps more women lead with clarity instead of burnout.

Remember, I am here if you need support in this area. Learn more about my 1-on-1 wellness sessions at www.dryaninagomez.com.

Welcome to Episode 23, Visionista!

Summary
You've cleared the weight—now how do you enter what's next without force, guilt, or perfectionism? In Episode 23, Dr. Yanina guides Visionistas to begin new chapters with openness, intention, and small, anchored steps. Learn how to set an open-handed intention and choose a first-step anchor so your next season arrives with clarity, courage, and calm.

Reflection Prompts

• "In my next season, I want to begin…" — finish this sentence in one line.
• If you trusted yourself more, what new beginning would you allow?
• Where in your body do you feel resistance when imagining starting something new?

This Week's Mindfulness Strategies:

1. Open-Handed Intention
2. First-Step Anchor

This Week's Action Step(s)

1. Name One Intention for Your New Beginning.
2. Choose One Anchoring Action.
3. Mark the Moment: journal it, say it aloud, or share it with a trusted Visionista.

SHARE THE LOVE!
If this episode landed for you, please subscribe and leave a quick rating or review. Your support helps other Visionistas in Action find Inner Edge tools that actually work.

Thank you for sharing the love.