• From Allergic to the World to Healing Suppressed Trauma: Cindy Costley's Transformation
    Dec 24 2025
    Cindy Costley spent 34 years chronically ill, labeled "the girl allergic to the world." At 48, her body forced a reckoning. Through a revolutionary desensitization technique, she discovered her allergies weren't real—they were her body's way of protecting her from suppressed childhood trauma.In this powerful interview, Cindy shares how muscle testing, homeopathic remedies, and cellular-level healing transformed her life. Learn why your symptoms are messages, how your body holds onto trauma, and why traditional talk therapy alone may not be enough. A must-listen for anyone healing from trauma or struggling with unexplained chronic illness.https://theunderlyinganswers.comhttps://www.instagram.com/theunderlyinganswershttps://www.facebook.com/cindycostley5https://www.linkedin.com/in/cindycostleytheunderlyinganswershttps://www.tiktok.com/@theunderlyinganswers0:00 Introduction & Cindy's Story1:49 34 Years With Chronic Allergies: Life in a Bubble3:00 The Breaking Point & Seeking Answers3:55 The Breakthrough: Your Body Isn't Allergic—It's Protecting You4:20 Childhood Traumas & How Dissociation Protects Us5:06 The 5-Year Desensitization Journey Begins7:51 How Suppressed Memories Resurface During Healing8:29 Why Trauma Processing is Different for Everyone10:18 Understanding Your Trauma Response Patterns11:36 Brain Shutdown: Protecting Yourself Through Dissociation13:07 The Mystery Rash: Uncovering Hidden Memories14:44 Muscle Testing Reveals the Perpetrator15:44 The Unlocking Process: When Your Body Remembers17:01 Desensitization vs. Reliving: The Difference18:47 How Timeline Desensitization & EBDT Works19:49 The Six Frequencies of Healing Explained20:41 How Your Cells Hold Patterns (Not Just Memories)21:49 Why Physical Symptoms Show Up Last in Healing22:20 One Size Doesn't Fit All: Individualized Healing Paths24:49 Depression as Brain-Body Disconnect26:32 Operating From Patterns vs. Operating From Truth27:06 Your Symptoms Are Messages: Decoding Your Body's Communication27:48 Can EBDT Work Beyond Trauma?28:34 "Restore the Design"—Your Body is Built to Heal29:19 Lineage, Past Lives & Why Symptoms Develop29:43 Energy Sensitivity: When Being Sensitive Isn't a Flaw32:37 Why Are People Sensitive? Breaking the Belief Pattern33:47 Self-Fulfilling Prophecy: How Beliefs Compound Symptoms34:26 Calming Your Nervous System: The First Step35:19 Stop Normalizing Symptoms & Start Asking Why35:58 How Sensitivity Transforms Into Healthy Intuition36:21 Triggered Responses: What Your Reactions Really Mean36:49 Shared Responsibility in Relationships37:41 The Power of Intentionality & Looking Past Blame39:22 Skillful vs. Unskillful Intention: Why It Matters40:44 When We're Operating From Past Patterns & Trauma41:46 Taking Responsibility While Practicing Compassion43:51 The Intake & Assessment Process: Understanding Your Life Events44:21 Ancestral & Parental Trauma: Starting From Conception45:15 Custom Homeopathic Remedies: How They're Created45:40 Using Remedies in Your Electromagnetic Field46:16 The Magic of Releasing Without Suppressing47:27 Homeopathy 101: How It Actually Works48:30 Muscle Testing: The Body Doesn't Lie49:43 Finding Where Trauma is Stored in Your Body50:19 Case Study: How Childhood Trauma Creates Chronic Illness51:34 The Comprehensive Assessment: Covering All Aspects52:56 From 5 Years to 6-12 Months: How She Accelerated the Process53:36 EBDT Is Born: A Spiritual Download54:40 Becoming a Guide: How Healers Emerge From Their Journey55:46 The Support System That Sustains Healing56:35 The Certification Program & Future Vision57:26 Combining Science With Intuitive Abilities58:03 Final Message: Your Body is Your Biggest Tool58:26 The Four Pillars of Healing: A Complete Framework59:05 Ask Your Body From Your Heart, Not Your BrainWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.
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    59 mins
  • Turning Crisis Toward Awakening: Whistleblower Blair Abee's Path to Spiritual Writing and Meditation
    Dec 18 2025

    (Ai assist:) Inner Skilled welcomes author and meditation teacher Blair Abee whom shares his personal story of becoming a whistleblower in a government-affiliated small business program in San Diego nearly nine years ago. After exposing a psychopathic boss for employee abuse and fund mishandling, Blair was fired alongside her, ending his 25-year career abruptly. This traumatic event plunged him into deep meditation and spiritual journaling, leading to unexpected "downloads" of higher wisdom and soul contact—an experience that transformed his life.


    What initially felt like devastation became a profound gift, propelling Blair to write seven books, develop "Higher Consciousness Meditation" (an inquiry-based practice bypassing traditional mind-taming for direct illumination), and embrace the core message that we are all eternal beings temporarily in human form. The discussion dives into metaphysics: reincarnation vs. rebirth, the nature of the self/soul, non-duality, ending suffering, and the middle way between eternalism and nihilism. Blair and Josh explore discernment in spiritual experiences, the role of trust and faith, ego's relief in surrendering control, and practical mindfulness triggers.


    Blair emphasizes meditation as the most direct path to soul contact and enlightenment, sharing how his practice evolved from yoga in the 1970s to a deeper dive post-trauma. The episode highlights turning adversity into awakening, the importance of truth, and finding one's unique spiritual path—whether through Buddhism, Christ consciousness, or personal inquiry.


    https://www.blairabee.com

    https://www.instagram.com

    https://www.facebook.com/authormeditation


    0:00 - Introduction and Handling Technical Delays with Meditation Mindset

    0:43 - Who Is Blair Abee? Author, Meditation Teacher, and Retired Consultant

    1:14 - Blair's Whistleblower Story: Exposing Corruption in Government Program

    2:08 - The Psychopathic Boss, Investigation, and Unexpected Firing

    3:59 - Career Ends Abruptly: Trauma Leads to Deep Meditation Dive

    4:20 - Journaling for Therapy Turns into Soul Contact and Spiritual Downloads

    5:36 - Core Message: We Are Eternal Beings Seeking Soul Recognition on Earth

    7:00 - "The Worst Thing" as the Greatest Gift: Reframing Adversity

    7:55 - Parallels to Modern Whistleblowers and Disclosure Projects

    9:50 - Psychopaths in Power and Challenges of Whistleblower Protections

    10:49 - Debating Eternalism vs. Nihilism: Trap or Opportunity?

    13:14 - Reincarnation, Graduation from Earth Lessons, and Rising Consciousness

    16:07 - Reincarnation vs. Rebirth: No Permanent Self and Bad Habits Reborn

    17:18 - Beyond Existence/Non-Existence: Buddha's Tetralemma

    18:09 - Non-Duality, Oneness with the All, and Waking Up This Lifetime

    20:52 - Investigating the Self: The Five Aggregates and No "I" Needed

    25:02 - Soul as Eternal Spark vs. Impermanent Processes

    28:08 - Why Forget Eternity? Deception, Loosh, and Gnostic Views

    30:24 - Experience vs. Concepts: Trusting Your Direct Knowing

    34:38 - Blair's Meditation Journey: From 1972 Yoga to Higher Consciousness Practice

    36:34 - Higher Consciousness Meditation: Inquiry for Direct Illumination

    38:03 - Daily Practices: Morning/Evening Sits, Mindfulness Triggers, and Ego Relief

    41:37 - Adversity as Blessing: Thanking the Trauma for Awakening

    43:02 - Wise Relationship to the Thinking Mind: Surrender and Trust in Spirit

    44:41 - Faith as Trust in Your Highest Intention and Evolution

    47:14 - Where to Find Blair: Books, Courses, Quiz, and Newsletter at blairabee.com

    48:20 - Discernment in Downloads: Light vs. Dark and Heart/Gut Check

    51:54 - Final Thoughts: Trust Your Experience Above All Else

    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

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    52 mins
  • Coherence & Consciousness Over AI Control & Indoctrination: Aaron Scott's Evolutionary Blueprint
    Dec 3 2025

    Towards the end of October 2025 I reconnected with Aaron Scott, a former Wall Street executive of nearly two decades who experienced a profound awakening about two years ago. Aaron discusses his new Amazon #1 bestselling book, Before We Forget: The Guide to Personal and Collective Awakening, which blends practical tools from his finance background with metaphysical insights to create a coherent path for reclaiming sovereignty.


    Key topics include:

    • Defining Awakening: Moving beyond esoteric buzzwords to practical awareness—peeling back societal indoctrination (e.g., over-identification with jobs, money, or performative life) to reconnect with one's true self/soul and divine intelligence.

    • Systemic Detachment: How economy, education, religion, and medicine disconnect us from natural rhythms, coherence, and internal alignment, leading to trauma and fragmentation.

    • AI as the "apex of disembodiment," rooted in scientific materialism, reducing humans to metrics and utility. It mirrors greed-driven systems (venture capital, military-industrial complex) and risks replacing human connections (therapy, tutoring) for efficiency/profit. Benevolent potential exists for augmenting consciousness, but current paths lead to control via data mining, predictive models, and technocracy.

    • Insights from Wall Street on greed, manufactured scarcity, central banking as power retention, and risks of digital IDs/crypto as new control mechanisms. No "grand cabal"—more nuanced competition among ego-driven players.

    • Consent & Power: We embody and consent to systems; reframing reality (inside-out living) revokes power from externalities.

    • Paradigm Shift: Quantum physics validates ancient hermetic principles (vibration, polarity, reciprocity), proving consciousness as reality's foundation—not materialism. This demands evolution beyond old epistemologies.

    • Practical Tools: Breathwork, meditation, somatic practices as daily essentials; finding internal coherence to radiate collective change.


    Aaron emphasizes empowerment: Anyone can transcend limitations by seeing the world clearly, living from inner truth, and fostering higher consciousness. We close with a shared aspiration for universal awakening and freedom.


    [ Hermeticism was also brought up and the huge Thoth presentation I mentioned even though I don't really connect much with the manner of presentation the info has depth I hadn't heard much of elsewhere: https://www.youtube.com/watch?v=O6RDcWNUTNE ]


    Our previous chat: Conscious Investing and The Illusion of Performance-Based Identity with Aaron Scott

    https://shows.acast.com/innerskilled/episodes/conscious-investing-and-the-illusion-of-performance-based-id


    https://www.theaaronscott.com

    New Book: https://www.amazon.com/Before-We-Forget-Collective-Awakening/dp/1969372230/

    The Evolved Podcast With Aaron Scott

    https://www.instagram.com/theaaronscottofficial

    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 3 mins
  • Shine On and Off the Mat: Veronique Ory on Yoga, Generosity, Connection & Why You're Already Worthy
    Nov 27 2025

    (Ai assist:) Veronique Ory – dancer, theater founder, yoga guide, and granddaughter of Holocaust survivors – shares one of the most romantic family love stories you’ll ever hear, how intergenerational trauma can become intergenerational strength, and simple daily practices that help us remember: we are already worthy, we can choose joy on purpose, and we don’t need one more thing to shine.


    0:00 – Intro & Welcome Veronique Ory

    0:19 – Who is Veronique? Dancer, storyteller, theater founder & yoga guide

    2:04 – The ancient power of gathering around stories

    3:18 – Yoga, “right view,” and becoming your own ophthalmologist

    6:30 – A beautiful Holocaust-survivor love story: the motorcycle & honest intentions

    9:58 – Is old-fashioned romance coming back?

    14:15 – Intergenerational trauma & choosing empowerment instead of victimhood

    19:20 – You don’t have to DO anything to shine – the worthiness conversation

    24:11 – Aspirations vs affirmations & rejoicing in others’ joy

    26:37 – Morning routine: no phone until you’re centered

    30:14 – Feeling the feeling you want WITHOUT the “thing” – non-attachment practice

    33:07 – The stolen sneaker story & purging one item a day

    36:49 – Generosity, Lakshmi energy & giving is receiving

    41:10 – Holidays, homemade gifts & cooking with what you already have

    44:14 – Energy leaks, delegation & the “ice vs steam” full-body yes test

    49:38 – How to work with Veronique – book, membership, retreats & Italy 2026

    55:31 – Closing blessing: May all beings realize awakening


    In this soul-nourishing conversation, Veronique Ory takes us from 1940s Hungary to modern-day Los Angeles, sharing the motorcycle courtship story of her Holocaust-survivor grandparents, how storytelling around the fire is the original human gathering, and why everything starts with “right view.”


    We dive into:

    • Healing intergenerational trauma without falling into victimhood
    • Why worthiness isn’t earned – you were born with it
    • Turning jealousy into vicarious joy
    • The morning routine that keeps social media from hijacking your nervous system
    • Feeling the feeling you want NOW (without waiting for the job/partner/thing)
    • The sneaker story that cured a shopping urge and sparked daily decluttering
    • Generosity as the ultimate happiness hack
    • Cooking and giving from what you already have
    • “Ice vs steam” – the full-body yes/no test for every decision


    Veronique’s book & membership “Shine On and Off the Mat” → https://yogawithveronique.com

    Instagram → https://instagram.com/veroniqueory

    http://facebook.com/theveroniqueory


    7-day free trial of the Shine membership (live classes + global community) → link in bio

    Italy Yoga Retreat 2026 → details on website


    If you’ve ever felt “not enough,” rushed, or addicted to buying the next thing – this episode is medicine.

    Which moment resonated most with you? Drop it in the comments – we read every single one. 🧡



    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

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    56 mins
  • Why Autism Exploded 10x, Why Kids Are Bullied & How Proper Breathing Changes Everything with Asher Lester
    Nov 25 2025

    (Ai assist:) Asher Lester spent 20 years as a pediatric behavioral analyst treating thousands of kids on the autism spectrum, then became a full-time Krav Maga instructor and breath/meditation teacher. In this raw, wide-ranging conversation he reveals:


    - Why autism diagnoses skyrocketed from 3–5 in 10,000 to 1 in 32 — and the uncomfortable environmental factors no one wants to talk about

    - How he went from being brutally bullied (40+ punches while pinned on the ground) to teaching self-defense and inner peace

    - The shocking study: AI can identify you with 96.8% accuracy just from 24 hours of your breathing patterns (you have a “breathing fingerprint”)

    - Why hyperventilation/“super-ventilation” techniques (including some popular methods) are dangerous and based on bad science

    - The exact way to breathe (bottom-of-rib-cage demo) that calms the nervous system instantly and improves meditation, sports performance, and daily life

    - Why schools secretly maintain zero-tolerance self-defense policies that teach kids to be passive victims

    - The missing link between violence capability and true peace: becoming a “balanced warrior”


    If you’ve ever felt anxious, struggled with meditation, worried about raising kids in today’s world, or wondered why everyone seems so on edge — this episode is a goldmine.


    0:00 🎯 Intro – Welcome Asher Lester

    0:58 😔 Losing His Best Friend at 11 – What Drove Him Into Psychology

    2:15 🧠 20 Years Treating Autism & Behavioral Disorders

    5:40 🤼‍♂️ From Therapist to Full-Time Krav Maga Instructor

    8:18 🫁 Your Unique “Breathing Fingerprint” (96.8% AI identification)

    10:25 ⚠️ How Stress Makes Us Hyperventilate & Dissociate in 30 Seconds

    14:20 🧬 Why Autism Diagnoses Exploded (1 in 32 kids) – His Real-World Theory

    18:50 🔥 Toxins, Fire-Retardant Furniture & Epigenetics

    23:20 🐵 “We’re All Nervous Apes” – Origin of the Name & Negativity Bias

    30:40 📰 Reframing Terror on Live TV – A Nervous System Masterclass

    41:30 💔 Brutal Bullying Stories (and Why Schools Enable It)

    48:10 🏫 “Snitches Get Stitches” – 5-Year-Olds Already Know

    54:30 🚨 Why Zero-Tolerance Self-Defense Policies Harm Kids

    1:00:00 🧘 Proper Breathing vs. Hyperventilation Myths (Wim Hof warning)

    1:09:00 ❤️ Diaphragmatic Breathing Demo – Bottom-of-Rib-Cage Technique

    1:14:20 🧘‍♂️ Best Way to Start Meditation (5 perfect setup breaths)

    1:18:00 🫶 Where to Find Asher – Classes, 1-on-1, Fundamentals Course


    https://www.nervousapes.com


    https://www.instagram.com/nervousapes

    https://www.facebook.com/trea.drake


    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 25 mins
  • Eat the Meal: Meditation Morsels
    Nov 23 2025


    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    2 mins
  • From CIA Spy to Zen Master: Lee Carlson's 15 Year Student-teacher Relationship with Peter Matthiessen
    Nov 21 2025

    A beautiful, intimate conversation with longtime Zen practitioner and author Lee Carlson about his 15-year student-teacher relationship with the legendary Peter Matthiessen (author of The Snow Leopard, Paris Review founder, and former CIA operative turned Sōtō Zen master).


    Lee shares how Matthiessen helped him navigate profound openings — including a life-altering loving-kindness (metta) experience where the entire room dissolved into pure interconnected energy — and what it truly means to study with an awakened teacher.


    From the paradoxes of Zen, the importance of sangha, the transformative power of the breath, and Matthiessen’s gentle reminder that “at the end of the day, just teach them how to breathe,” this episode is medicine for anyone walking a contemplative path or longing for authentic transmission in a teacher-student relationship.


    0:00 – Welcome & technical difficulties

    0:25 – Who is Lee Carlson? (25 years of Zen, journalism → authorship)

    1:01 – Peter Matthiessen: The Snow Leopard, Paris Review, and the early Western Zen wave

    3:52 – The CIA backstory & how people (including Matthiessen) changed

    9:28 – Sōtō vs Rinzai, compassion in Zen, and stripping away the extras

    14:35 – The Beat Generation, Dharma Bums, and the 1960s–70s spiritual explosion

    18:18 – Zen is big on heart & love (despite the minimalist reputation)

    19:49 – The irreplaceable value of a real teacher + sangha

    23:29 – Wise friendship is the whole of the path (Buddha to Ānanda)

    30:07 – Dokusan, eye-to-eye interviews, and life as practice

    31:27 – The life-changing metta opening: the room dissolves into one bright pearl

    35:21 – Peter’s response: “Oh, how wonderful” + Dōgen’s “The whole world is one bright pearl”

    38:03 – Where to find Lee and his book

    39:37 – Peter’s final teaching: “At the end of the day, just teach them how to breathe”

    40:45 – Closing blessing


    https://leecarlson.life


    A Single Excellent Night: A Man, a Mentor, and a Moment in Time:

    https://www.amazon.com/Single-Excellent-Night-Mentor-Moment/dp/B0FTTP6DFT/


    https://www.facebook.com/LeeCarlsonAuthor

    https://x.com/LCarlson_author

    https://www.youtube.com/@LeeCarlsonAuthor

    https://www.instagram.com/leecarlsonauthor/

    https://www.linkedin.com/in/LeeCarlsonNirvana

    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

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    41 mins
  • The Hidden Cost of Hustle Culture: Strength Coach Rob Tracz's Wake-Up Call
    Nov 18 2025

    In this heartfelt conversation, high-performance coach Rob Tracz shares his journey from an overworked strength & conditioning coach (12–15 hour days, 7 days a week for years) to becoming a “Prime Performer” coach for young entrepreneurs and side-hustlers. Rob opens up about the personal cost of hustle culture — deteriorating health, lost relationships, and missing precious time with his father during his final months with pancreatic cancer.


    Through these hard lessons, Rob discovered that true success isn’t more money or hours worked — it’s living in alignment with your deepest core values, cultivating self-awareness, and building a life that still has room for relationships, joy, and reflection.


    A powerful episode for anyone who’s ever felt trapped in “robot mode,” chasing the next milestone while life passes by. Learn practical ways to slow down, reflect consciously, use values as your compass, and build a thriving side hustle without burning out.


    0:00 – Intro & casual weather chat

    1:07 – Who is Rob Tracz and what he does today

    3:25 – Childhood: “Dweeb Rob” discovers personal development through sports

    6:53 – Becoming a strength & conditioning coach

    7:55 – The dark side: 12–15 hour days, 200 weeks straight, “robot mode”

    8:28 – Losing relationships and missing time with his dying father

    9:11 – The turning point and redefining success through core values

    11:33 – Tying self-worth to achievement & the need for life “brakes”

    13:21 – When to intervene vs. let someone learn the hard way

    15:54 – Current trends: moving away from “sleep when I’m dead” culture

    17:20 – Using AI for deeper self-reflection and gratitude

    20:07 – Growth without purpose is cancer — redefining success on your own terms

    23:36 – Core values as the map, goals as the mountain

    26:21 – Rob’s unique edge: adaptability + radical awareness

    28:12 – Turning weaknesses into strengths through conscious reflection

    30:20 – One core message: “Reflect more consciously”

    32:12 – Wrapping up + Rob’s current work

    35:25 – Conflict resolution, power dynamics, and working with pro sports teams

    39:06 – Final message: Reflect more consciously


    vid version: https://youtu.be/NwOqaslr16M


    Main Website — https://robtracz.com

    Podcast: Surviving the Side Hustle — https://robtracz.com/podcast (or https://survivingthesidehustle.com)

    https://instagram.com/robtracz

    https://www.linkedin.com/in/rob-tracz-ms-cscs-55a4b3146

    Older Training Site (TAPS) — https://taps-training.com (still active but secondary to his current coaching focus)

    https://www.facebook.com/robert.tracz.750

    https://youtube.com/@coachrobt2143

    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

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    40 mins