What do you hold back in relationship? What parts of yourself do you censor? What do you not express? When do you focus on your inner work, your psychological issues, and NOT bring yourself forward in relationship? What if expressing these things led to feeling closer to your partner rather than more distant? In this episode, we explore an unshaming approach to conflict we call 'Relationship Detox' and offer you some tips for how to begin practicing this in your own relationship to cultivate deeper intimacy.

To learn more and register for our Masterclass: Relationship Detox, click here.

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Have you ever wondered whether there is anything deeper going on behind a simple conflict such as “You never take out the trash!”? In this episode, we explore a powerful tool for working through conflict based on the concepts of roles and role switching. We walk you through step-by-step: How to start with what looks like a “me vs. you” disagreement, to finding deeper “roles” underneath, to arriving at a place of shared understanding, intimacy, and resolution.
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Follow us:
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Facebook: Lisa Blair and David Bedrick
To learn more, visit: www.intwodeep.com

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Patterns develop in our long-term relationships that can be very difficult to break. Oftentimes, these patterns are due to trauma (big or small) from our childhood leaving a hole of unmet needs that we bring into our adult relationships. We long for the perfect listener, caretaker, or champion that we never had. We unconsciously treat our partner as the one who can finally meet that need and fill that hole, not realizing that this creates deep-seated patterns that place constraints on our partner, on our relationships, and on ourselves. In this episode, we talk about how to bring more awareness to these deeper needs and patterns and how to live in other parts of ourselves longing for freedom and expression.

Write us a review on Apple Podcasts!

Follow us:
Instagram: @the.lisa.blair and @david.bedrick
Facebook: Lisa Blair and David Bedrick
To learn more, visit: www.intwodeep.com

Donate to IN TWO DEEP!

Thanks for listening!!