Max Domi’s diabetes was once causing ravaging damage and destroying his performance – all because of sky-high blood sugar levels. 😱 In this powerful episode (3) of In Range, the NHL star teams up with research scientist Andrew Koutnik, PhD to share how he took back control of his health and performance. From preparing 24 hours before a game to mastering nutrition and insulin for steady blood sugars, Max and Andrew blend personal stories with science-packed insight. The result is an inspiring, funny, and eye-opening conversation about thriving with type 1 diabetes (and even turning a life-threatening challenge into an edge on the ice).

Join Max (@max) and Andrew (@andrewkoutnikphd) as they reveal the game-changing strategies that transformed Max’s approach to T1D and hockey. 🚀 Don’t miss this deep dive into performance, health, and the power of perseverance.

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#Type1Diabetes #Hockey #Health #InRangePodcast

What if a chronic illness was actually a secret superpower? 🤔

In this episode of In Range, NHL star Max Domi and researcher Andrew Koutnik, PhD reveal how living with Type 1 diabetes can unlock extraordinary insight and resilience. From turning blood-sugar management into a performance edge on the ice to sharing inspiring stories of mental toughness, Max and Andrew dive deep into the science and mindset of transforming challenge into strength. Max even calls Type 1 a “superpower that no one else seems to really have” – and Andrew explains how it gives 24/7 insight into the two most important molecules in health (glucose & insulin). It’s an eye-opening conversation that blends personal storytelling, scientific depth, and a touch of humor. Don’t miss these rare insights into performance, health, and thriving with diabetes!

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#Type1Diabetes #Health #Performance #InRange #Podcast

What happens when an NHL star with Type 1 Diabetes teams up with the scientist who changed his life? 🤔 You get In Range — a podcast like no other. In this Season 2 premiere, Max Domi and Andrew Koutnik share the untold story behind starting In Range. From a surprise phone call that sparked a movement to the incredible feedback that pushed them to level up, you’ll hear how a pro athlete and a PhD are blending personal stories with cutting-edge science to empower others. They tackle big questions: Why is health declining for so many? Can Type 1 Diabetes actually be a metabolic superpower? Max and Andrew dive into diet (did you know it’s been around for 200 years?!) and recount a wild cold-plunge experiment that spiked Andrew’s blood sugar by 100 mg/dL. It’s real talk with real data – delivered with inspiration, depth, and a sprinkle of humour.

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Deciding what to eat for a pre-game meal takes on a whole new meaning when Type 1 Diabetes comes into play. In this next episode, we’ll do a deep dive into nutrition and performance. Taking a science-based approach, Max and Andrew look at the effect that carbohydrates have on blood sugar levels, while debunking dietary myths, and discussing best practices for T1D high-performance athletes.