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In this empowering episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll takes you deep into the heart of boundary-setting—why it’s hard, why it’s necessary, and how learning to say “no” can become the most peaceful decision you ever make.

If you’ve ever found yourself overcommitted, drained, or feeling responsible for everyone else’s emotional comfort, this episode is your reminder that your peace matters. A’laila breaks down the emotional blocks that create guilt, shares real-life examples, and gives you practical, soul-soothing strategies to strengthen your boundaries with confidence and compassion.

Walk away knowing this: saying “no” isn’t rejection—it’s self-respect. And the more you honor your peace, the more empowered, aligned, and free you become.

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In this episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll dives deep into one of the hardest lessons in emotional freedom: learning to release what you cannot control.
So many people stay drained, anxious, or overwhelmed because they’re trying to fix people who don’t want to change, rewrite the past, manage other people’s emotions, or force outcomes that aren’t meant for them. This episode teaches you how to stop carrying weight that was never yours to hold.

A’laila guides you through the mindset shift of surrender, how to recognize when you’re overfunctioning, and how to reclaim your peace by returning your focus to what is in your power — your decisions, your boundaries, your energy, and your healing.
Expect heart-opening truths, practical tools, and empowering reminders that help you breathe easier, trust yourself more deeply, and finally let go of the things that steal your inner peace.

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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll

You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn

To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

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In this episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll guides you into a truth many people overlook: peace isn’t accidental — it’s chosen.
Whether it’s walking away from toxic energy, setting firm boundaries, or choosing not to internalize someone else’s chaos, peace begins the moment you decide you deserve better.

A’laila breaks down the mindset shifts that make peace possible, the emotional habits that keep people stuck in stress, and the empowering daily choices that create a life of calm, self-respect, and freedom. This conversation is warm, honest, and eye-opening — perfect for anyone tired of feeling overwhelmed and ready to take control of their inner world.

You’ll also learn practical steps, real-life examples, and affirmations that help you honor your spirit, protect your energy, and finally choose peace on purpose.

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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll

You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn

To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

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In this empowering episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll breaks down the real reason so many of us absorb other people’s moods, attitudes, and chaos—and how to stop giving away your emotional power.

If you’ve ever walked into a room and instantly felt drained, shifted your mood because someone else was upset, or allowed another person’s negativity to dictate your day, this episode is your reset.

A’laila shares practical tools for protecting your emotional space, recognizing when your peace is being hijacked, and creating a personal energetic boundary that no one can cross. You’ll learn how to stay grounded, centered, and confident—even when surrounded by people who are stressed, dramatic, or emotionally unstable.

This is a must-listen for anyone healing from toxic relationships, working in high-stress environments, or simply trying to reclaim their inner balance.

Walk away from this episode with clarity, control, and a whole new understanding of your personal power.

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Support the show

Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll

You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn

To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

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In this powerful episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll explores one of the most underrated forms of self-protection and self-respect: the ability to walk away simply. No drama. No arguments. No over-explaining. Just peace.

You’ll learn why silence is not weakness, but strategy… why distance is not avoidance, but healing… and how choosing yourself shifts every relationship dynamic in your life. A’laila breaks down what happens mentally, emotionally, and even spiritually when you refuse to engage in chaos—and instead move with calm confidence.

Expect empowering tools, real-life situations, affirmations, and a heartfelt reminder that walking away isn’t quitting. It’s reclaiming your power.

If you’ve ever been drained by conflict, manipulated by narcissists, or pressured to “prove your point,” this episode will guide you back to your strength.

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Support the show

Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll

You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn

To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

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What would happen if you guarded your peace with the same energy you guard your paycheck?

In this powerful 40-minute episode, A’laila Carroll takes you deep into the heart of what it means to protect your peace like it’s your livelihood. Through raw personal stories, soulful reflection, and bold truth-telling, she teaches you how to stop giving discounts on your energy — and start budgeting your peace like the valuable currency it is.

You’ll learn how to recognize emotional “overdrafts,” identify the people and habits that drain your spirit, and build a Peace Budget that helps you live calmly, confidently, and freely.

This episode blends storytelling, guided meditation, affirmations, and a listener Q&A — creating a heartfelt journey that will leave you feeling stronger, centered, and ready to reclaim what’s yours.

Key Takeaways:

1. Peace is a paycheck. You can’t spend what you don’t have — protect it, budget it, and spend it wisely.
2. Boundaries are not rejection — they’re protection. Learn to say no with love and confidence.
3. Your calm is your currency. Stop giving away peace for free; invest it where it grows.

Why peace is your greatest asset
A’laila’s story: When I gave my peace away for free
— The “Peace Budget” lesson
— Guided reflection & meditation
— Listener Q&A: Peace with family, losing people, boundaries
— Affirmations & final call to action

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Support the show

Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll

You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn

To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

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A'laila helps you to focus on your growth when you leave a toxic relationship. She talks about how you can rebuild your confidence when you feel like you lost yourself. She shares her own personal experiences and stories with you on how she reclaimed herself after divorcing her narcissistic ex-/ deceased husband.

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Support the show

Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll

You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn

To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

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A'laila talks about the Emotional abuse the kind that doesn't leave bruises but breaks your spirit. She talks about when love becomes a cycle of confusion, guilt and exhaustion, but you can't quite explain why you feel so drained. She give insight on how to recognize it, come out of it, and heal from it. This is domestic violence awareness month October.

Art that you wear.

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Support the show

Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll

You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn

To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com